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1. Preview Your Workout
Before you even step into the weight room, take a look at your workout. Review the exercises on your schedule and form a mental plan of what you need to do. If your gym is crowded, make adjustments based on equipment availability. The last thing you want to do walk around aimlessly, unsure of what to do next.
2. Wear a Watch
Wearing a watch keeps you honest. Glancing at the amount of time you have left helps you keep your workout on schedule. You won t waste any time resting for more than you need to between sets.
impossible to answer, i ll never forget, we were in the roosevelt room, just off of the oval office and the president was asked, out of the blue in the middle of a very serious interview what s your favorite movie? and i don t know what he said, but it was like i can t believe he said that, i think it was caddyshack or something. imagine a host asking a candidate, how much he bench presses. and an answer was he looked at me and goes, what? he made a joke. not even the slightest creep-out? it thought it was an extreme over-reaction, which is typical, with any time any of the candidates say anything. on my part? she s totally appropriate and innocent. like little house on the prairie. he said he would slash his wrist before doing another bond
but this american guru now has uniquely american problems, forcing him to defend his lucrative yoga practice in court. the american way. make bikram yoga. copyright, trademark, franchising, patent. the justice department, the government will protect you the american way. reporter: yoga to the people is one of four groups he s sued for copyright infringement. the rival school was founded by his former protege, greg. that s him in the photo standing there. you say this fellow is a thief? definitely. he was my student. i trained him. then he get greedy. reporter: he says the very idea of copyrighting a 5,000-year-old hindu discipline is absurd. it would be like if arnold schwarzenegger said i m going to do five bench presses, six curls, seven squats, call it arnold s workout and nobody can teach that without my permission. that s crazy to me. reporter: after our
alabama runningback trent richardson. he s having a heisman-caliber season. 18 touchdowns over eight games. i want to refer you to an patri yesterday. he s the exchange. he asked how much he bench presses. he said i can t tell you the truth. i did 475 easy and they won t let me go above that. 475. patrick asked again. they won t let me go up from 475. do you have an idea what it s like to bench press? alabama trainers, as he said, will not let him add anymore weight to the bar for fear of his health. yikes. we ve been accused on this show, but only showing the fights from hockey and not the