Fortunately theres an alternative. An extra dose of light from a light therapy lamp. 30 minutes in front of one of these devices every morning can help drive away the winter blues. Light stimulates us and makes us more attentive it promotes concentration it influences our Energy Metabolism which is the body to daytime rhythm and it also activates the immune systems. Part of the visual system neurons in the eye known as Retinal Ganglion Cells are particularly sensitive to blue light whether from the sun or a therapy lamp. These cells transmit the information about brightness directly to the brain theyre the signal is not translated into images but influences the bodys internal clock. It eventually ends up in the hypothalamus regulates hormone pradesh. This signal causes the release of hormones related to wellbeing while levels of sleep or months are reduced. Thats why light therapy is so effective in fighting with depression. You can expect to feel the effects after using it daily for o
May look like a scene from a bygone era. These young people are part of a community present day Central America they belong to a Christian Group known as mennonites, ultra conservative protestants, who shoot the modern world. Hit a, a new school house will sit on one side voice on the other, the recession, passages from the bible in on touch and their this morning, the youngest children. And then in the alphabet i look at the letter. I am pointing to god the older children are reading the new testament, printed in front of the traditional german script, and not to history, geography or foreign languages. The bible is the only text book saying, and baden, i teach them to read, saying, pray, recite poetry right here, count. Thats it. The children begin their schooling at age 6 and finish from the 13th long enough to learn the basics. But this is we learned from when i went to school, when the father of my grandfather went to school of every hour with you know, in a very thick not in a hi
The experts weigh ip. And the rain is on its way. What you need to know before you head out the door tomorrow. But first we begin with breaking news in the president ial election. Nine days later, jessica, the wait is over in arizona. There is a winner and this is going to give joe biden an even bigger lead. Nbc news now projecting biden wins arizona. Hes flipped another red state blue. Biden receiving 11,000 more votes than President Trump. Arizona will award all of its 11 electoral votes to joe biden putting his total at 290. You see the map here. President trump has 217. Heres why it matters. Bidens win in arizona makes President Trumps fight to overturn the Election Results essentially impossible. If President Trump were to win in georgia and also overturn the results in pennsylvania biden would still have the 270 electoral votes to win. President trump is still refusing to concede. Tonight the Homeland Security department had a message for the country saying it was the most secure
An 11point lead in the state of pennsylvania. But theres a lot of vote yet to be counted in that state and want to bring in the attorney general of that state josh shapiro joining us, i believe from philadelphia. Josh, thank you for joining us this morning. If youre not in philadelphia, i apologize for that. Tell us where things are with the count, when you expect to see more results, how the process is going. Yeah, look, george, i get it. Folks want to know. My kids jumped on me this morning, daddy, daddy, who won and my kids jumped on me too. Weve been saying for months, you know, were going to secure, protect and count every vote so we secured the vote. We protected it and now its being counted all across pennsylvania clerks from our communities are making sure that these ballots are counted. Theres still a lot of vote left. This is way too early in the process. I anticipate throughout the day today youre going to see significant numbers of votes being put into the system, so the pu
A recount and finds lawsuits as he has promised to victory now rules the outcome of the election now hinges on 4 battleground states where mainly postal votes are being tapped and in other news this hour the u. N. Calls for an immediate deescalation in tensions as ethiopias Prime Minister calls in troops following an attack on a military base in the teeth ray beach. Thank you very much for joining us so we begin in the United States way joe biden is pulling ahead in the race for the white house we cannot project away in for biden in the key battleground state of michigan its one of these socalled rust belt states that donald trump won in 2016 helping him deliver the presidency now within the past couple of hours the democrats also flipped neighboring wisconsin. Which donald trump narrowly won 4 years ago and that means that biden now has a total of 264 Electoral College votes while donald trump has 214 remember the magic number of course to become president is 217 now here in yellow yo