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How to get Zinc on a Plant-Based Diet to Improve Immunity and Reduce Inflammation

It's time to take the conversation from dietary fiber, healthy fat, antioxidants, and vitamins and start shining a bit of light on those minerals!

Health benefits of zincBased sourcesEveryday chickpea curryLentil loafLemony white bean dipHearty black beanAnimal conservationRuelty freeEgan recipes vegan foodCo friendly lifestyleReen livingNimal rescuesCo friendly pet productsEgan productsCofriendly shoppingMo free

Manganese: Why We Need It, How Much to Consume and What Foods To Eat

Manganese is an underrated trace mineral naturally present in a variety of fruits, veggies, and grains that you have been eating for years.

Banh miFirm tofuHealth benefits of manganeseBone healthBased sourcesBrown riceBrown rice pattiesNo bake maple almond barsSuper greensTempeh macroTofu scrambleCollard greensTofu satay skewersSmoked tofuChickpea spreadBalanced breakfast

Brazil is Serving 10 Million Plant-Based Meals to Students

The Brazilian municipality of Salvador announced that it would launch a school lunch program to provide 170,000 with healthy plant-based meals.

New yorkUnited statesMorningstar farmsEl salvadorThayana oliveiraEric adamsMarcelo oliveiraSustainable school lunchesOakland unified school districtHumane society internationalWorld health organizationMinistry of healthUnited nationsConscious eating brazilMunicipal secretaryEducation marcelo oliveira

Study: Eat These Plant-Based Foods To Lower Heart Disease Risk

A report published in Advances in Nutrition just revealed that increased levels of plant-based omega-3s could help reduce risk factors for heart disease.

United statesBruxelles capitaleSunyer emilio rosInvestigacions biomJennifer flemingBarcelonaaleix sala vilaJournal of the american college cardiologyCalifornia walnut commissionTeaching professorPenn state jennifer flemingBased sourcesEvan pugh university professorNutritional sciencesPenn state penny kris ethertonInstitut hospital del marAugust pi sunyer emilio ros

Understanding Iron Deficiency and Why Women Are More At Risk

10% of women in the United States are iron deficient, and for pregnant women, an iron deficiency can lead to more serious issues for the unborn child.

United statesIron deficiencyBased sourcesLentil falafelLentil crumblePumpkin pureeFoolproof mega lentil burgerLentil crustPepita falafelZone greenPumpkin pomegranate cheesecakeChocolate fudge pine nut cookieSeedy granolaGluten free bread with pumpkin seedsCranberry eggnog oatmealChocolate tahini granola bars

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