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plus, the super soft rolling cushions on the comfortable backrest glide back and forth as you lift off each time, to reduce stress and soothe your neck and back. adrienne: and with three levels of resistance, i can increase as i progress or adjust it to any fitness level: people young and older, from beginner to advanced athletes. and the best part? i can simply sit comfortably and take an ab rocket ride while i m watching tv. now instead of dragging yourself to the gym to wait in line to use bulky equipment like these four ab machines that cost thousands of dollars, you can do it all with one light, compact, portable machine right at home that takes just five minutes a day to use. now, if anyone knows about showing off their abs and having a strong core as an athlete, it s professional beach volleyball players like matt heagy. he is on the association of volleyball professionals and on the pro volleyball tour. he and other players like him have to maintain chiseled, strong abs t

Backrest glideAdrienne janicLab machinesPortable machineCost thousandsAb rocket rideBeach volleyballMatt heagyAssociation of volleyball professionalsPro volleyball tour