facebook
Pintrest
We all know we’re supposed to hydrate, especially during the summer. Your body can excrete up to ten litres of water in a day. Surely, ten litres is a lot to drink! Here’s the thing though, the daily recommended water intake is about 1.5-2 litres everyday. Our bodies get a lot of their water content during digestion by breaking down the food we eat. While we make sure to cook our food to appeal to our taste buds, there are ways we can make our water intake tasty as well. Dimple Jangda, Ayurvedic Health coach, suggests a few things that can really help your body
Ayurvedic-health
Prana-immunity-booster
Virgin-toddy
ஆயுர்வேத-ஆரோக்கியம்