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Traitors Star Parvati Shallow Says Lifting Heavy Made Her More Confident In Challenges

'The Traitors' and 'Survivor' star Parvati Shallow started strength training in her 40s. She shares how lifting heavy makes her feel more confident than ever.

United statesDylan schenkParvati shallowAttune to the moonResistance trainingGift societyFunctional strengthLifting heavy weightsBodyweight workoutsSociety class

Traitors Star Parvati Shallow: Lifting Made Me More Confident

The Traitors and Survivor star Parvati Shallow started strength training in her 40s. She shares how lifting heavy makes her feel more confident than ever.

United statesDylan daviesParvati shallowAttune to the moon

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