It’s that time of year when I encourage runners to get outside and run. I encourage them to become “winter warriors.” There are evolutionary and biological reasons why the human-animal wants to “hibernate,” but there are many reasons for runners not to succumb to this instinct. Therefore, runners should embrace this time of the year […]
Sally Gibbs has broken the World Masters Athletics women’s 10,000 metres record for the 60-64 age group. Gibbs ran 37m 38.98s, shaving 19 seconds off the.