According to a study published in the journal Frontiers in Nutrition', participants of both sexes who ate 57g almonds every day for one month had a greater amount of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of intense exercise compared to control participants.
Eating almonds daily boosts exercise recovery molecule by 69% among 'weekend warriors' scienceblog.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from scienceblog.com Daily Mail and Mail on Sunday newspapers.
Weekend Warriors' Exercise Recovery Boosted By 69% With Daily Almond Intake miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.