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Un primer paso importante en este plan de alivio del estrés es tener una o dos estrategias rápidas de alivio del estrés que puedan ayudarlo a relajar su fisiología o desestresar su mente, para revertir la respuesta al estrés de su cuerpo para que pueda pensar con claridad y evitar los efectos negativos del estrés crónico.
Las siguientes son algunas estrategias rápidas y efectivas para aliviar el estrés que pueden ayudarlo a hacer precisamente eso: estas actividades de alivio del estrés, una vez dominadas, deberían permitirle desestresarse en menos de 5 minutos.
Spain
Spaniard
Anti-stress
Close-down-cycles
Muscle-relaxation-prm
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ஸ்பானியார்ட்
எதிர்ப்பு-மன அழுத்தம்
a bartender, didn t want her drinks watered down. and inside syria, cnn, breaches the borders and witnesses firsthand some of the slaughter. people grabbing children off the streets to protect them from snipers, wholesale violence and assaults in neighborhoods, we will get you inside and show you what s happening. we finally have a deal here. late last night word that a payroll tax cut is now in place and lawmakers are using a word you haven t heard for a while. it is called compromise. what was that? compromise. i m sorry. i m not feeling it. also, you ve heard all about the lin-tastic stories of jeremy lin and the magic he s been performing on the court. he s done it again. i m not sure this is going to keep going, this win, win, win. of course it is. do you think so? what happens if it doesn t? we re going to have all the highlights, the puns and story, what could be, as we move ahead in this guy s fantastic career. kind of good. so far at one minute pa
People
Streets
Children
Slaughter
Payroll-tax-cut
You-haven-t-heard-for-a-while
Deal
Lawmakers
Violence
Neighborhoods
Assaults
Place