Findings from the journal Sleep Health shed light on the importance of good sleep for people working in operational settings such as the military. Using a protocol to simulate military operational stress, the study found that military personnel performed better on physical tasks when they reported less daytime sleepiness and exhibited lower slow wave activity during sleep. .
You’re probably recycling incorrectly. Here's what the chasing arrows symbol really means, its history and why most of that plastic waste ends up in landfills
You’re probably recycling incorrectly. Here's what the chasing arrows symbol really means, its history and why most of that plastic waste ends up in landfills