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Science Says Your DNA Determines If You Are an Early Bird or Late Riser Nashia Baker
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Whether you are a self-proclaimed early bird or consider yourself a late riser, there is actually a scientific reason behind your sleep schedule, reports the
Daily Mail. Researchers from Oxford University, the Netherlands, and the United States found that your genes partially decide whether you prefer to get up at dawn or sleep in, which they noted in their
Sleep Medicine Reviews published study. In fact, they found that 46 percent of your sleep pattern is connected to your DNA.
The team took on an ambitious 36 studies that highlighted the quality and length of participants sleep. Test subjects included 400 sets of adult twins, selected in order to determine if rest patterns had any genetic affiliation. Their findings? They noted that 46 percent of your sleep trends are tied to genes but 44 percent of the
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Can't drag yourself out of bed? Your DNA's to blame, say scientists dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.
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