And its going to be tough, so i need to be as fit and strong as possible. A lot of people have told me about the need to take Protein Supplements, notjust to build up my muscle but to help my muscles repair as quickly as they can. So do i take supplements or not . I want to be fitter, i want to be more athletic, i want to be stronger. Its a multibillion dollar industry. Anything with protein written on it will sell. Work out, take protein, dont eat carbohydrates, you will look like an adonis. That was my thinking. The amount of Protein Supplements people have been buying has been growing massively in the last few years. I get what it does, it builds and repairs muscle. But some dieticians argue that people just arent taking it right. Ali. Hi, there, how what you doing . Hi. Nice to put a name to the face, how you doing . Thanks for having us here. Yeah, yeah, yeah. So hows. Hows work going for you, then . Yeah, the nine to five life, i guess. Started in september. To be honest, at the
No sat nav, no compass and certainly no wifi. We speak to one of the sailors who has just finished a three year voyage around the world in a canoe. Hello and welcome to bbc news. 58 people are now presumed dead in the Grenfell Tower fire in west london. And police are warning the death toll is still likely to rise. The bbc understands the number of dead or missing could be around 70. The british Prime Minister, theresa may, has faced criticism over her response to the tragedy. She met with victims and Community Organisers here at downing street. In a Statement After she acknowledged what many local people have been saying for days that the initial response to the fire on wednesday was not good enough. Jeremy cooke reports. In the midsummer heat, Grenfell Tower casts a long shadow. A new dark reality on the london skyline, with the power to shock, and to move. A sight which stops you in your tracks. Too much to take in. Its hard to know what to say, yeah. Its just horrific. We just said
No sat nav, no compass and certainly no wifi. We speak to one of the sailors who has just finished a three year voyage around the world in a canoe. Hello and welcome to bbc news. 58 people are now presumed dead in the Grenfell Tower fire in west london. And police are warning the death toll is still likely to rise. The bbc understands the number of dead or missing could be around 70. The british Prime Minister, theresa may, has faced criticism over her response to the tragedy. She met with victims and Community Organisers here at downing street. In a Statement After she acknowledged what many local people have been saying for days that the initial response to the fire on wednesday was not good enough. Jeremy cooke reports. In the midsummer heat, Grenfell Tower casts a long shadow. A new dark reality on the london skyline, with the power to shock, and to move. A sight which stops you in your tracks. Too much to take in. Its hard to know what to say, yeah. Its just horrific. We just said
No sat nav, no compass and certainly no wifi. We speak to one of the sailors who has just finished a three year voyage around the world in a canoe. Hello and welcome to bbc news. 58 people are now presumed dead in the Grenfell Tower fire in west london. And police are warning the death toll is still likely to rise. The bbc understands the number of dead or missing could be around 70. The british Prime Minister, theresa may, has faced criticism over her response to the tragedy. She met with victims and Community Organisers here at downing street. In a Statement After she acknowledged what many local people have been saying for days that the initial response to the fire on wednesday was not good enough. Jeremy cooke reports. In the midsummer heat, Grenfell Tower casts a long shadow. A new dark reality on the london skyline, with the power to shock, and to move. A sight which stops you in your tracks. Too much to take in. Its hard to know what to say, yeah. Its just horrific. We just said
No sat nav, no compass and certainly no wifi. We speak to one of the sailors who has just finished a three year voyage around the world in a canoe. Hello and welcome to bbc news. 58 people are now presumed dead in the Grenfell Tower fire in west london. And police are warning the death toll is still likely to rise. The bbc understands the number of dead or missing could be around 70. The british Prime Minister, theresa may, has faced criticism over her response to the tragedy. She met with victims and Community Organisers here at downing street. In a Statement After she acknowledged what many local people have been saying for days that the initial response to the fire on wednesday was not good enough. Jeremy cooke reports. In the midsummer heat, Grenfell Tower casts a long shadow. A new dark reality on the london skyline, with the power to shock, and to move. A sight which stops you in your tracks. Too much to take in. Its hard to know what to say, yeah. Its just horrific. We just said