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Marvelous Online And IRL Offerings This Week: April 5 - 8
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Free admission for all members
Activities:
11:10 Start of Meditation
12:00 Q&A, End of Program
Venue: Asia Society Hong Kong Center
Improve your wellness with your fellow members!
Yogic sleep and singing bowls with Rosalie e Silva
Hit the pause button and completely relax with this guided meditation accompanied by the sounds of singing bowls.
This meditation is based on yoga nidra, or yogic sleep. Your body will be guided to relax whilst you keep your mind awake and alert. In this highly receptive state, you let go of tension, blocks and anything that no longer serves you. The vibrations of the singing bowls will help you journey inwards even deeper.