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13 Cognitive behavioral therapy techniques

13 Cognitive behavioral therapy techniques
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Review: Encore's Chess Musical 'a vision' of explosive performances

Review: Encore's Chess Musical 'a vision' of explosive performances
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What is Cognitive Behavioural Therapy (CBT)?

What is Cognitive Behavioural Therapy (CBT)?
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Have we all become more paranoid since the pandemic?

As anyone who has ever been lucky enough to spend time in a psychiatric hospital knows, you don’t have to be completely mad to be there. A lot of us end up in the care of mental health professionals and jacked up on all sorts of crazy-person meds because something’s just not right: you know

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How to prevent negative thoughts from affecting your well-being

How to prevent negative thoughts from affecting your well-being
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