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Gwyneth Paltrow details her perimenopause symptoms and Paleo diet
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Gwyneth Paltrow s VERY Goopy guide to post-pandemic life: Wellness guru s list of essentials for stepping out of the bubble includes $500 pants that feel like sweats , $300 cookware, and a $1,050 GEMSTONE MAT for energy
The 48-year-old is experiencing a little spring fever and can t wait to step (cautiously) out of the small bubbles we’ve confined ourselves to for over a year
She shared her shopping picks for spring, including a $145 T-shirt and pricey linen pants that feel like sweatpants by look decidedly more pulled-together
The actress also likes $144 hand-cut crystal shot glasses,
a $270 French oven, and a $360 round cocotte
She says a $160 teak platter elevates vegetables, $50 handmade ceramic mugs make things taste special, and a $24 stirring spoon just makes me happy
‘We all have the same 24 hours, but it’s what you choose to do with them that matters,’ says coach Katy Hill (below)
On the outside some people may look fit and healthy – they may run five days a week and drink superfood smoothies – but that doesn’t mean they aren’t sad, lonely or completely lost.
One of the biggest misconceptions about wellbeing is that pumping weights and taking vitamins is going to make you feel invincible. It will help, yes, but your mental health and mindset are also key.
Personal development coach Katy Hill knows this all too well. You may remember her as the effervescent, smiley former Blue Peter presenter. These days she is fully committed to helping women thrive, and having trained as a coach in 2017 she has just launched a hugely inspiring online course aimed at helping us find direction and purpose post-pandemic.
What Happens When Diet Culture Co-Opts Intuitive Eating Language
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Gwyneth Paltrow claims intuitive fasting cured her long Covid
18 minutes to read
By: Julia Llewellyn Smith
Gwyneth Paltrow has claimed that Dr Will Cole s intuitive fasting system cured her of long Covid. Then again, Paltrow once thought it was a good idea to sell vagina-scented candles. So is this just another fad diet – or might it be beneficial?
It s 8.15am in Pittsburgh, Pennsylvania, where Dr Will Cole, wellness practitioner to Gwyneth Paltrow, is talking to me from his clinic for natural medicine. Cole has been up since 6.30am. Often I get up at 5am, but I ve just back from my book launch in Los Angeles and I m jetlagged, he explains. He s already worked out, drunk some black coffee and water and is looking forward to a cup of Earl Grey.
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