Get ready to learn about the fascinating world of probiotics! Did you know that over 4 million adults in the US are using probiotics to keep their gut healthy? And the global probiotics market is predicted to reach $77.09 billion within the next few years. Probiotics are like our personal superheroes that work hard to maintain a healthy digestive system. They can be found in many delicious fermented foods such as yogurt, kefir, sauerkraut, and kimchi. But, if you prefer a more convenient way to get your daily dose of probiotics, you can also find them in pill form. One frequently asked question about taking probiotics is, “<a href="https://www.discovermagazine.com/lifestyle/when-is-the-best-time-to-take-a-probiotic">When is the best time to take a probiotic</a>?” Well, stick around because we’re about to find out!

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