University of Exeter: Mindfulness-based cognitive therapy benefits people with depression through promoting self-kindness

New research shows that Mindfulness-Based Cognitive Therapy (MBCT) can help promote self-kindness in people with a history of depression, thereby putting their bodies in a state of safety and relaxation.The research, led by the University of Exeter w

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Anke Karl ,Hans Kirschner ,University Of Magdeburg ,University Of Exeter ,Mindfulness Based Cognitive Therapy ,