Weather now the big story this morning is the cold air as it feels below zero once you factor in the wind chill. Morning temperatures in the Single Digits values are near 5 some side and our rural areas unfortunately as i expect snow for tuesday mornings commute. Today expect a sun and cloud mix and a high of 27 degrees however wind chill values will remain near or below zero at times. Clouds increase tonight out ahead of our next front that will bring us snow just in time for matter of timing amounts as i expect has snow starting steady snow our highs will be around 28 degrees tuesday and behind this much colder low of 6 by wednesday warm slightly back of the week with snow for the yes we try to eat year there are new better in the new year there are new dietary guidelines that have been issued to help people get there weight under control, and prevent chronic conditions, like type 2 diabetes, hypertension, and heart disease. Sound bites owner lisa andrews here with what these mean. Follow a Healthy Eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats focus on variety, nutrientdense foods, and amount limit calories from added sugars and saturated fats, and reduce sodium intake shift to healthier food and beverage choices support Healthy Eating patterns for all patterns include a variety of nutritious foods like vegetables, fruits, grains, meats and other protein foods and oils, while limiting saturated fats, trans fats, added sugars and sodium. Pattern is adaptable to a persons taste preferences, traditions, culture and budget. Guest lisa andrews sound secretary of health and human secretary of agriculture tom vilsack today released updated guidelines that americans to adopt sciencebased recommendations to improve how obesity and prevent like type 2 diabetes, hypertension, and heart disease. The 20152020 dietary guidelines for americans is the nations trusted resource for evidencebased nutrition recommendations and serves to provide the general public, as well as policy makers and Health Professionals with the information they need to help the public make informed choices about their diets at home, school, work and in their communities. Protecting the health of the American Public includes empowering them with the tools they need to make healthy choices in their daily lives, said secretary burwell. By focusing on small shifts in what we eat and drink, eating healthy becomes more manageable. The dietary guidelines provide science based recommendations on food and nutrition so people can make decisions that may help keep their weight under control, and prevent chronic conditions, like type 2 diabetes, hypertension, and heart disease. The newly released 8th edition of the dietary guidelines reflects advancements in Scientific Understanding about Healthy Eating choices and Health Outcomes over a lifetime. This edition recognizes the importance of focusing not on individual nutrients or foods in isolation, but on the variety of what wholeto bring about lasting improvements in individual and population health. The dietary guidelines for americans is one of many important tools that help to support a healthier next generation of americans, said secretary vilsack. The latest edition xibilitye right for them and their familiee advant, thanks to americas farmers the specific recommendations fit into five overarching guidelines in the new edition follow a Healthy Eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats over time focus on variety, nutrientdense foods, and amount limit calories from added sugars and saturated fats, and reduce sodium intake shift to healthier food and beverage choices support Healthy Eating patterns for all Healthy Eating patterns include a variety of nutritious foods like vegetables, fruits, grains, lowfat and fat free dairy, lean meats and other protein foods and oils, while limiting saturated fats, trans fats, added sugars and sodium. A Healthy Eating pattern is adaptable to a persons taste preferences, traditions, culture and budget. Text resize a a a print print share share share share search News Releases search view 2012 1991 archive for Immediate Release january 7, 2016contact hhs press office 202 6906343 usda press contact 2027204623 media hhs. Gov press oc. Usda. Gov hhs and usda release new dietary guidelines to encourage Healthy Eating patterns to prevent chronic diseases secretary of health and human secretary of released updated encourage sciencebased to improve how chronic diseases hypertension, and guidelines for americans is the nations trusted resource for evidencebased nutrition recommendations and serves to provide the general public, as well as policy makers and Health Professionals with they need to help about their diets at communities. Protecting the health of the American Public includes empowering them healthy choices in said secretary burwell. By eat and drink, manageable. The based on food and that may help keep prevent chronic the newly released dietary guidelines reflects advancements in Scientific Understanding about Healthy Eating choices and Health Outcomes over a lifetime. This edition recognizes the importance of focusing not on individual nutrients or foods in isolation, but on the variety of what people eat and drinkhealthy about lasting population health. Americans is one of tools that help to americans, said the latest edition individuals with the healthy food choices that are right for them and their families and take advantage of the diversity of farmers and recommendations overarching guidelines in the eating pattern lifespan. Eating patterns are the that a person eats over time focus on variety, nutrientdense foods, and amount limit calories from reduce sodium food and beverage eating patterns for all Healthy Eating patterns include a like vegetables, lowfat and fat free dairy, lean meats and other protein foods and oils, while limiting saturated fats, trans fats, added sugars and sodium. A Healthy Eating pattern is adaptable to a persons taste preferences, traditions, culture and budget. Importantly, the consume including dark beans and peas vegetables grains, at least half of which are whole grains fatfree or lowfat dairy, including milk, yogurt, cheese, and or a variety of protein meats and poultry, beans and peas , soy products, and nuts and seeds oils, including those from plants canola, corn, olive, sunflower. Oils seeds, seafood, olives, and avocados further, americans should be encouraged to consume less than 10 percent of calories per day from added sugars. Choosemyplate. Gov provides more information about added sugars, which are sugars and syrups that are added to foods or beverages when they are processed or prepared. This does not include naturally occurring sugars less than 10 percent of calories per day from saturated fats. The nutrition facts label can be used to check for saturated fats. Foods that are high in saturated fat include butter, whole milk, meats that are not labeled as lean, and tropical oils such as coconut and palm oil less than 2,300 milligrams mg per day of sodium for people over the age of 14 years and less for those younger. The nutrition facts label is a helpful tool to check for sodium, especially in processed foods like pizza, pasta dishes, sauces, and soups vo still to come the race for the white house is still to come the race for the white house is getting tighter on both sides. Well take a look at the National Polls coming up next nearly 9thousand people have signed an online petition that calls for the nfl to investigate saturdays wildcard game between the bengals and steelers. The creator of peition says many of the lastminute calls were unfair and ultimately led to the bengals loss. Happening now happening now. The search for a gunman is underway in Mount Healthy after a shooting that left one person dead and another hurt. Investigators say a man shot at a vehicle parked outside the ameristop on have a person of custody, but the shooter is still on the loose. As of right now, police do not believe anyone is in danger. And this morning. Trying to figure out what caused a weekend house fire investigators say a brother and sister and their two pets made it out safely when the home on wells street caught fire. Damage is estimated at around 20thousand dollars. The standoff with militia members in oregon is now in its second week. Now, the mother of the man whos leading the occupation of a National Wildlife refuge, is asking the supporters to send supplies. She says ammond bundy and the others need warm blankets and coffee creamer. Bundy says they wont leave until theres a plan to transfer control of federal land to locals. I will continue to follow breaking news for you and bring you the latest information right here on the morning xtra and our website fox19 nowdotcom. Right now, lets you decide 2016 focus on the president ial primary, there is some real drama playing out now senator Bernie Sanders has made significant headway and, is now drawing even with some critical early states. Correspondent doug luzader has the story from take aslive pkg on cam intro were talking specifically about iowa and new hampshire, where recent polls sueggest that for democrats, this is coming down to the margin of error between Hillary Clinton and Bernie Sanders. Sanders supporters feeling the bern, as they say, in iowa and, sanders himself looks at recent polls here that show him and Hillary Clinton statistically tied, something almost unthinkable just weeks ago. Sanders says. The polls are now showing that we have significant momentum and we are only a few points behind secretary clinton. Sanders argues that despite conventional wisdom, he is more electable then clinton, who brushed aside the recent numbers. Clinton says. Oh, john, you know these polls go up, they go down. I stay pretty focused. But, clinton has been stung in iowa before, losing the state to then senator barack obama back in two thousand eight. Page says. But, boy, Bernie Sanders who would have thought when Bernie Sanders announced his campaign that we would be three weeks out from iowa and it would be a margin of error race in iowa and in new hampshire. The good news for clinton is that nationally, her numbers are much stronger. And, shes counting on winning slew of states on super tuesday, a firewall of sorts. But, this has been a Campaign Season unlike any other in recent memory, with nontraditional candidates on both sides getting some unexpected support from voters. On cam tag and the thing with nontraditional candidates, they attract non traditional supporters. And, its very difficult to predict whos really going to show up come election day. In washington, doug luzader, fox news. Frank vert mon still to come its feels like below zero more snow heading our way. Jeff is track it. Coming up next and. Your genorsity helped feed thousands of local families. Well tell you how our food from the Heart Campaign did. Coming up next. Toyota billboard the big story this morning is the cold meet the moores were the moore family, and were always looking for ways to enjoy more. So we called Time Warner Cable and got even more than we expected. Demand. More places to make more unlimited calls. They even made it easy to switch with a one hour arrival window. For 89. 99 a month, youll get 30 meg internet, tv, and phone. Plus free installation, with a one hour arrival window, tv equipment and epix included. Call for more, now. Peeriscovers a dean delights, made with real egg whites, lean cut meats, and whole grains. An excellent soue protein, selicious way to fuel up on energy toelp power through her morning run. Whh motivates these bikers pedal faster, d inspires ted toand that frontside ollie. Icdelights everyone, wiimmy dean delights, good mornings air as it feels below zero once you factor in the the Single Digits but wind chill values are near 5 below. This along with slick spots on some side and secondary roads in our rural areas have cause several delays and closings. Unfortunately things will continue to fall before we improve as i expect snow for tuesday mornings commute. Today expect a sun and cloud mix and a high of 27 degrees however wind chill values will remain near or below zero at times. Clouds increase tonight out ahead of our next front that will bring us snow just in time for tuesday mornings commute. This will be a matter of timing not so much about amounts as i expect 1 to 2 inches of snow. The timing has snow starting after 3am and then steady snow tapering by noon. Our highs will be around 28 degrees tuesday and behind this much colder air as we fall to a low of 6 by wednesday morning. We will start to warm slightly back near 40 by the end of the week with another front bringing rain and snow for the weekend. It was a night full of glitz and glamour at the 73 glamour at the 73 rd annual Golden Globes in hollywood foxs Michael Tammero gives us the highlights of and in some cases. Surprising winners. Award season is officially underway as the best of film and television were honored at the 73 rd annual Golden Globe Awards. Host, ricky gervais. Wasted no time coming out of the gate with his no holdsbarred comedy. Officially underway as the best of film honored at the 73 gervais. Wasted no the gate with his no holdsbarred comedy. Gervais says im going to be nice tonight. Ive changed. Not as much as bruce jenner. Obviously the night kicked off with a win for steve jobs star. Kate winslet. Who didnt expect to walk away with a best supporting actress statue. Winslet says i really am so shocked right now. Honestly, im so shocked. For the films side. The martians. Matt damon. And joys. Jennifer lawrence. Both took gold for best actor and actress in a comedy movie. While the revenants leonoardo best drama leads. Sylvester stallone scored a best supporting statue for reprising his iconic character rockyin creed. Stallone says thats what makes rocky viable today cause hes so imperfect, but hes trying to achieve something that is perfect and its just not possible. But he never stops trying. The martian and the revenant were this years best filmstaking top honors for comedy movie and drama. For the small screenlady gagaearned best actress honors for American Horror story hotelher first major acting gig. Lady gaga says i always wanted to be an actress. I went to acting school for many years. And this is just the best thing that couldve ever winning best actress in a tv seriestaraji p. Hensonrevealed that taking her role as cookiein the fox hitempire was a huge career risk. Henson says it was scary, but im the type of artist, if the role doesnt scare me, i dont want it cause its not going to change me as a person. So i took a risk and thats what you do as artists, you jump in feet first and you see where it goes. And picking up a final globe for his role as mad mens don draperbest actor in a drama series winnerjon hammhinted that hes already looking for his next project. Hamm says im reading things. Texts most texts. Considering it an Academy Awards indicator, this years golden hoping for a repeat performance at the oscars next month. In hollywood, fox news. Well tell you how you helped feed winter. The morning x is back in 2 minutes this morning we with a look at how served because of your generosity. Kristen klein of st Patty Leesman of me this has been an food from the heart. I am thrilled to announce that i remember chatting about the goal just a couple of months ago and worrying about whether a goal of 100,000 meals was too aggressive. I am so excited to see that we had nothing to be concerned about here is a breakdown of the weekly totals in pounds and meals. Weekly totals 17nov 24nov 1dec 8dec 15 dec 21dec 29 dec 6jan lbs this week 22700 22751 23362. 5 22750 18812. 5 19775 17850 6300 total lbs 22700 45451 68813. 5 91563. 5 110376 130151 148,001 154301 meals this week 18160 18200 18690 18200 15050 15,820 14280 5040 total meals 18160 36360 55051 73251 88300 104120 118400 123440 i cannot thank each of you enough for your partnership. The amount of publicity and support you have the heart has been inspiring. The donations could not have come at a better time for us. The shelves at our food pantries were so thinly stocked for most of the fallthese items will help see us through the winter. Still to come lady gaga won her frist golden globe about this morning video. Next on the your birthday we want to wish a lady gaga won her first golden globe last night. But that isnt what everyone is talking about this morning well show you the video. Next on the x. But first. Smile its your birthday we want to wish a very happy birthday annie. She turns 99yearsold today and. Megan from liberty township. She turns 27 yearsold today if you want us to feature your birthday on fox19 now. Just send us an email. With your name, birth date, age and where you are from. To birthdaysatfox 19nowdotcom reopen whats with him . Hes happy. Your familys finally eating vegetables thanks to our birds eye voila skillet meals. And they only take 15 minutes to make. Ahh birds eye voila the big story this morning is the cold air as it feels below zero once you factor in the wind chill. Morning temperatures in the Single Digits but wind chill below. This along with slick spots on some side and secondary roads in our rural areas have cause several delays and closings. Unfortunately things will continue to fall before we improve as i expect snow for tuesday mornings commute. Today expect a sun and cloud mix and a high of 27 degrees however wind chill values will remain near or below zero at times. Clouds increase tonight out ahead of our next front that will bring us snow just in time for tuesday mornings commute. This will be a matter of timing not so much about amounts as i expect 1 to 2 inches of snow. The timing has snow starting after 3am and then steady snow tapering by noon. Our highs will be around 28 degrees tuesday and behind this much colder air as we fall to a low of 6 by wednesday morning. We will start to warm slightly back near 40 by the end of the week with another front bringing rain and snow for the weekend. One of the most famous mansions in reportedly up for tmz is reporting the playboy mansion is on the market. But before you get your checkbook out there are several strings attached. Purchases the property would have to allow playboy founder hugh hefner to live in the mansion until he passes away. Also prospective buyers can tour the grounds but wont be allowed in hefners bedroom. The price tag on the sixacre estate that was built in 1927 north of 200 million dollars. Animation what caught our eye animation what caught franks eye lady gaga, 29, was so overcome with winning at the 2016 Golden Globe Awards she didnt even notice that she smacked right into leonardo dicaprio, 41. Thankfully the slip camera so we can rewatch it for all of eternity two of hollywoods greats come face awards show . Well, unfortunately in this case it was nothing good once lady gaga was announced as the movie or miniseries category at the Golden Globes, she burst into tears. She shared a sweet kiss with her fiance, taylor kinney, and then immediately rushed to the stage. Only to find a fellow nominee, leo, in her way. However, lady gaga is so determined to get to the stage she keeps going after accidentally bumping right into leos chair the actor quickly moved out of her way and gave lady gaga a pretty unhappy look, obviously surprised to be in her way, but lady gaga may not have even realized she hit him. After all, she was still in shock from winning her big award what caught karas eye home videos have changed a lot in the home videos have changed a lot in the while uppermiddle class families used to be the only ones with camcorders, just about everyone can now shoot videos with their phones. And the videos arent bad quality in fact, theyve been getting more and more advanced. Add in the popularity of devices like gopros and simple photo Editing Technology such as instagram filters, and youll see the way we capture memories is very different than it used to be. While it seems like great advancements have been made, there has also been a negative side effect, and thats the loss of candid shots. The ability to take, delete and retake has trained many of us to discard anything less than perfect. Memorable moments are the ones you never planned to capture, like this hilarious video of a little girl and her dog. Its spontaneity harkens back to a simpler time. What caught jeffs eye im sure youve seen jump over bars. Obstacles. But what happens when a big dog trys to take a look break announcer now with the fox19 mobile app, youll never be without fox19 news. From fox19. Com to text and email alerts for breaking news and weather. Its all right here in the palm of your hand. Breaking news breaking now. A Maryland Appeals Court has delayed life s waking up slow. And getting out fast. And comfortable, organized bed and bathrooms life and comfortable, organized bed and bathrooms that make mornings better. The trial of the Police Van Driver charged in the death of freddie gray. Jury selection had been set to start today in baltimore in the trial of caesar goodson. Hes the second of six officers scheduled for trial. The manslaughter trial of officer William Porter ended in december with a hung jury. No word yet on when goodsons trial will resume. Happening today pushed. A chip shot field goal to end season saturdays game will not only be remembered for ugliness on the field. Like the two 15 yard penalties on cincinnati in the games final but today. Charges, for what happened at the stadium. This afternoon, 3 three steelers fans will appear at the Hamilton County justice center. David grillo, tyler matthys, phillip ross and Andrew Robles are all charged with assault. Grillo allegedly threw a beer can at someone. Police say matthys hit a woman in the face, while ross allegedly headbutted someone in the face. Police were ejecting robles from the game. When they say he took off and hit someone in the face. Martin cooke was also charged with disorderly conduct. Hes accused of exposing himself and uriniating on someone in one of the stadium entrances. And. Jared mccarty was arrested for theft, underaged drinking and assault. Their arraignments will be held at 12 30 this afternoon. Its one versus 2 tonight for College Footballs national championship. Clemson looks to become the first team in history to go 15 and oh. West chester native ryan kelly. Would capture its 4th title since 2009. Kickoff from dallas is set for 8 30. I will continue to follow breaking news for you and bring you the latest information right here on the morning xtra and our website fox19 nowdotcom. The fox19 now morning xtra will be right back. Below zero once you factor in the wind chill. Morning temperatures in the Single Digits but wind chill values are near 5 below. This along with slick spots on some side and secondary roads in our rural areas have cause several delays and closings. Unfortunately things will continue to fall before we improve as i expect snow for tuesday mornings commute. Today expect a sun and cloud mix and a high of 27 degrees however wind chill values will remain near or below zero at times. Clouds increase tonight out ahead of our next front that will bring us snow just in time for tuesday mornings commute. This will be a matter of timing not so much about amounts as i expect 1 to 2 inches of snow. The timing has snow starting after 3am and then steady snow tapering by noon. Our highs will be around 28 degrees tuesday and behind this much colder air as we fall to a low of 6 by wednesday morning. We will start to warm slightly back near 40 by the end of the week with another front bringing rain and snow for the weekend. Frank cam interpol agents served extradition lord Joaquin El Chapo guzman. Hes expected to fight extradition to the us, and the process could take months. Though he was a wanted man, while on the run he agreed to a secret interview with one of hollywoods biggest stars. Cnns reid binion reports. With a narcotics empire at his command. And two prison breaks under his belt. Druglord Joaquin El Chapo guzemans story reads like a screenplay. And it appears, thats just what he wanted a biopic, a project he had been planning for a so it was fitting when a day after el chapos friday arrest. Actor sean penn published an article about his secret meeting with the drug lord in the mountainous mexican jungle, in october. In penns piece for rolling stone, el chapo boasted of his narcotics empire. His prison escapes. And once referred to donald trump as mi amigo. He later answered penns questions with videotaped responses. Explaining his path to drug trafficking. El chapo i was raised in a and until today, there are no job opportunities. Penn says the interview was planned by kate del castillo, a mexicanamerican actress. She reportedly began communicating with el chapo during his second stint in prison in 2014, 2 years after a controversial tweet about the drug lord. In 2012, she tweeted quote, today i believe more in El Chapo Guzman than in the governments that hide the truth from me even though it is painful. She later told cnn that it was meant to criticize political leaders, not praise guzman. With her name yet again tied to his. And mexican officials looking to question her and penn, del castillo has not commented since the publication of his article. As for el chapo, he of life was the only him. El chapo as i said, where i grew up there was no other way, and im reid binion, reporting. Well be right half minutes. Yoprt|zzzzzzzzzzzzzzzzzzsr` . Aenga . Tpiyoqrt|zzzzzzzzzzzzzzzzzzsr` . Aenga . Tqiyorrt|zzzzzzzzzzzzzzzzzzsr` . Aenga . Triyosrt|zzzzzzzzzzzzzzzzzzsr` . Aenga . Tsiyotrt|zzzzzzzzzzzzzzzzzzsr` . Aenga . Ttiyourt|zzzzzzzzzzzzzzzzzzsr` . Aenga . Tuiyovrt|zzzzzzzzzzzzzzzzzzsr` . Aenga . Tviyowrt| copyright frank hi everybody im Frank Marzullo along with denise my moderate to severe chronic plaque psoriasis made a simple trip to the Grocery Store anything but simple. So finally, i had an important conversation with my dermatologist about humira. He explained that humira works inside my body to target and help block a specific source of inflammation that contributes to my symptoms. In clinical trials, most adults saw 75 skin clearance. And the majority were clear or almost clear in just 4 months. Humira can lower your ability to fight infections, including tuberculosis. Serious, sometimes fatal have happened; as have blood, liver, and nervous system problems, serious allergic reactions, and new or worsening heart failure. Before treatment, get tested for tb. Tell your doctor if youve been to areas where certain fungal infections are common, and if youve had tb, hepatitis b, are prone to infections, or have flulike symptoms or sores. Dont start humira if you have an infection. Ask your dermatologist about humira. Because with humira
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