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Couch. I woke up to him putting his hand over my mouth and nose and strangling me with the other hand. The moment she tries to escape and he pulls her back. How she got out alive. Reversing the curse. The cubs and the indians set for a major world series showdown after decades of not making it this far. Baseball gods are probably really happy right now. The stage is now set. Just hours before the epic matchup. And we do say good morning, america. We go on the record right now. Were going to be tired tomorrow morning. Were staying up for game one. The baseball gods are doing their work. Youre happy. Sure. The Cleveland Indians, 68 years. A long time, yes. Also the Cleveland Cavaliers get their ring tonight. Ooh. Big day for cleveland sports and 108 years for the cubs and paula faris. Thats her team. I have to, i think. Visine out tomorrow. Also Hillary Clinton bringing out the big guns on the trail. Yeah, we just saw president obama. He was on jimmy kimmel last night not holding back having a lot of fun, even read some mean tweets. Lets take a look. My mom bought new conditioner and it sucks. It isnt even conditioning my hair. I blame obama. Barack obama, bro, do you lift . Well, i lifted the ban on cuban cigar, thats worth something. He had a lot of fun there. Also got a little serious about donald trump. Well have more on that in a moment. But first we want to get to that breaking news. There was a deadly accident on an Amusement Park water ride in australia. Four people were killed. Abcs linzie janis has the breaking new details. Good morning. Reporter this is a very common kind of ride. Almost everyone who has been to or at least seen a ride like this one considered one of the more tame attractions for family, even young children. That is what makes this deadly accident so terrifying. Overnight four People Killed in an Amusement Park accident. Two men and two women died when a raft overturned on the Thunder River rapids ride in australia. The water ride malfunctioning, throwing people from the raft and trapping others underneath. One of the rides have sustained a some sort of malfunction causing two people to be ejected from a ride. Another two people were caught inside the ride. Reporter park workers rushing to help the injured. Horrified witnesses at the theme park describe the chaos after the incident. We just heard the guys in front of them flipped off and turned around and saw the whole thing flip over and heard everyone screaming. She came out hysterically crying and then two people that worked holds people inside a circular raft floating down a rapid river pulling the raft along a conveyer belt. Now investigators are trying to understand what caused the raft to flip over on the conveyer belt. Australias Prime Minister speaking out about the tragedy. It is a very sad day and we trust that there will be a thorough investigation of the causes of this accident over the days that follow. Reporter according to australia media there were ride earlier in the day. Investigators are going to be looking into that and pouring over Security Camera footage to figure out what went wrong. The park is closed. I would imagine that, okay, thanks very much. We move on to that massive manhunt in oklahoma for a man who killed two relatives, attacked Police Officers and civilians and livestreamed on facebook. Jim avila is covering it from midwest city, oklahoma. Good morning, jim. Reporter good morning, this massive manhunt for a man named Michael Vance accused of shooting six people killing two of them and wounding two Police Officers. He hasnt been seen in more than 24 hours, the leads are getting cold and police are wondering if he might be dead from his own wounds. Overnight, two oklahoma sheriffs deputies released from the hospital. Victims of a violent rampage that has led to a statewide manhunt. Two gunshot victims, thats affirmative to the leg and foot area. Both patients are be behind the attacks is labeled armed and dangerous. Hes wounded and posted his getaway on facebook. Let me tell you it hurts. Reporter even if we have that we dont want to get engaged in a shootout with someone armed with an ak47. If people see him, do not approach. Reporter 38yearold Michael Vance suspected of murdering his aunt and uncle in a small town 35 miles outside of oklahoma city. Police officers and taking off in their patrol pickup with an ak47. Vance then accused of attacking three more people while he made his getaway stealing two different getaway cars. Im about to steal another car like right now. This is gonna be intense. Reporter jonathan and his pregnant wife had their car taken from them at gunpoint. Hes got an Assault Rifle and tells us to get out of the car. Letting you all know this is real, see thats a thats the real deal. Reporter polpolly was shot the leg. I got down but i had already been shot. Reporter vance displayed his own injuries on facebook. Wow, that really hurt. See, im bleeding where the police shot me. Reporter police are warning the public that if they see this man, to stay away from him. Communicable disease and people are worried he might try to spread it. The race for the white house two weeks to the day till election day and Hillary Clinton is leading in the polls and calling on her top surrogates including president obama to make her case as donald trump takes Media Coverage into his own hands and Abcs Cecilia Vega is here with all those details. Good morning. Reporter good morning to you. Two weeks to go and it is time for the closing arguments. Donald trump is going after the media and those polls claiming that theyre confident right now shes happy to let others do the attacking for her. Donald trump claiming the system is rigged launched one of his famous attacks on the media overnight. These people are among the most dishonest people in the world, the media. Reporter and hes now trying to cut the media out of the equation altogether. Launching a tv show on his Facebook Page, his aides there inside trump tower anchoring coverage leading up to his without some hiccups. Whats going on . Give them a second, boys. Its all right. Yep. Reporter on the other side Hillary Clinton feeling so confident shes now leaving her heavy hitting to others. From Elizabeth Warren. Get this, donald. Nasty women are tough. And on november 8th we nasty women are going to march our nasty feet to cast our nasty votes to get you out of our lives forever. Reporter to joe biden. Id like to take him behind the gym if i were in high school. I mean, all kidding aside, wouldnt you . I mean, for real. Reporter even president obama getting in on the action on jimmy kimmel. But what we havent seen before, i think, is somebody questioning the integrity of elections and the will of the people. Reporter trump landing a the president all too happy to play along. President obama will go down as perhaps the worst president in the history of the united states, exclamation point. real realdonaldtrump. Well, realdonaldtrump, at least i will go down as a president. Yeah, ouch. So clinton is now feeling so confident shes not just campaigning for her own win on the top of the ticket but also both clinton and trump are in that also important battleground of florida where clinton has a lead in the poll, george, and voting is already under way there. Okay, cecilia, lets dig into the polls right now. Our latest tracking poll out shows Clinton Holding that 12point lead over trump. Want to bring in jon karl to talk about where things stand and clinton is really sol solidifying her hold on the race. Reporter especially state by state where it matters. Our partners at fivethirtyeight now give Hillary Clinton nearly election. And, george, understand why, take a look at our abc news race ratings. Of course, the red states are advantage donald trump. Blue state, advantage Hillary Clinton. Right now, just in the states where Hillary Clinton is already leading, she gets to 308 electoral votes. Thats more than enough to win the presidency. Of course, its possible that theres a massive shift that changes everything across the board but absent that lets look at what the most plausible path is for donald trump to get those 270 electoral votes. Their path. They take this map, they say theyll hang on to the traditionally red states of utah and arizona, convert nevada, win nevada, win the state of florida, theyre still not there yet. Win the state of North Carolina and then win the state of ohio, hang on to iowa, theyre still not there yet but they then win the state of new hampshire, that gets them to 269, 269, then they have their eyes on the second Congressional District of maine, would get them to 270 as you can see. A very narrow path to victory. One of the problems at least four of those states, just about every public poll in the month of october has her ahead right now and the early vote has started. Reporter yeah, the early vote is not looking good for donald trump. We already have about 7 million americans that have voted. 1 million voted just yesterday. We dont know how they voted but we do have some information on who has voted. And if you look at the state of have been cast by democrats. Only 30 by republicans. Far outpassing more democrats when they won the race four years ago. North carolina, 55 of the ballots requested have been requested by women and as you know we have a big gender gap in this race. Women are voting overwhelmingly for Hillary Clinton. Okay, jon, thanks very much. All right, thank you, jon. Lets bring in matt dowd. How are you doing, my friend. Michael, im great. Poll numbers and seems like trump has a big uphill climb. Do you think he can pull it off . No candidate in modern times has come back being this far down at this far late in the process. Nobody has ever done it. I think it will akin to the bills comeback against the oilers 20 years ago. I was an oilers fan, yes, i do. Four touchdowns down. And they came back. Hell have to channel his inner doug flutie and need a couple of clinton up by 12 but the just released cnn poll has her up only by 5. People want to know why is there such a major difference. I think its important for the viewers to look at this and if i were everybody, i would take all the polls, average them and get to where the number realistically is. I think its around seven or eight. When you have a seven or eightpoint lead you will have polls real, true that will have her at 11 and 12 and polls that have her at four or five. If the number sits in the we heard in Cecilia Vegas report, Elizabeth Warren hammering trump about those nasty women remarks yet in the new cnn poll it shows trump is still getting 41 of women voters. Does that tell you anything. Even in a large electoral loss in a national loss, Donald Trumps going to get 55, 57 million votes in this election. Even in a loss. And of that number hes going to get 25 or 30 million women votes. Part is not just donald trump but its a comparison Hillary Clinton and many of those women dislike Hillary Clinton more than they dislike donald trump. Jon, one of the things that the trump team seems to be counting on is theres some kind of a systemic bias in all of these public polls. They think these polls are overstating democrats. They believe that there is a basically a hidden donald trump vote that is out there sort of silent majority to borrow nixons phrase that will carry him through but you have to believe that all of these polls are off including the state polls. Will find out. Now to bad weather on both coasts this morning. Were feeling the chill in times square and, ginger, theres some major storms out west. Robin, look at this. The lightning in newport beach, california. Something you dont see every day. The video showing you there was a San Diego High School football student or a Football Player that was struck by lightning. Thankfully he is okay this morning and that was just the first storm. There is another storm on the way. Thats the one that went through. This one will impact parts of central and Southern California by thursday into fr 4 00 a. M. Mudslides in some of the burn areas and a quick look, robin, at that freeze watch from virginia up to massachusetts. Oh, boy, well keep an eye on that. Thank you. Now to amy with the mornings other top stories starting with the controversy over soldiers bonus. Thats right. We have new details after the pentagon ordered some veterans to pay back the bonuses they received for serving in iraq and afghanistan. Members of congress say theyre guard told lawmakers about this issue two years ago and congress did nothing about it. Thousands of soldiers have been ordered to repay the money because a National Guard official handed out payments to soldiers, didnt qualify for. Militants have launched a fourhour attack on a Police Academy in pakistan. At least 59 cadets and guards have been killed at the facility in quetta near the afghan border. Isis and the Pakistani Taliban have claimed responsibility. And back here in this country four teenagers are under arrest string of random attacks on the campus of temple university. Surveillance video showing there a mob of up to 200 people assaulting and robbing students after they couldnt get into a local theater on friday. Well, get ready for sticker shock if youre looking into the price of obamacare plans. The average premiums are expected to rise by 25 next year. Many consumers will also be limited to choosing plans from just one provider. Dont suggest you doing what this man did. He chased after his car, look at him, on the freeway. He had pulled over but forgot to use the parking brake. If not for a sign that eventually stops the car from rolling, this could have been a lot worse and, of course, those drivers thankfully slowed down but there he is, look, still running after his car. The other drivers did were able to avoid hitting him, thank goodness. I dont know what he thought he was going to do. Did he think he would catch the cary. Watch somehow get in and stop the car. Lets just say he wasnt thinking. Thankfully hes here to still think. Good point. Thank you. I appreciate that, amy. Now, all eyes are on cleveland tonight. The indians are hosting game one of the world series against the cubs and right across the street, the cavaliers are getting their nba championship ring. Our cubs superfan paula faris is in there in the middle of all the chaos. Good morning to you, paula. Good morning, michael. Loans arena honestly just step as way from Progressive Field where theyll be playing game one of the world series tonight. Theyve even changed the tart times to accommodate fans and cleveland fans feeling the winds of change finally blowing in their favor. Tonight begins the tale of two cities, two teams in the best of times after decades of the worst of times. Baseball gods are saying about this matchup. The baseball gods are probably really happy right now reti hoping to break their curses and taking extra precaution. You want to wear the same underwear. You dont want to have to change your underwear out. I mean, you wash it, but reporter the cubs dubbed the lovable losers havent won the world series since 1908. But cleveland fans say chicago might be getting a bit greedy. In the past 50 years chicago has won 11 major sports champions once again. Reporter and that was just a couple of months ago when the cavaliers finally broke that losing streak. Stephen king even tweeting enough with the cubs. How about some love for the Cleveland Indians . Go, tribe. Cleveland essentially has been universally mocked as the mistake by the lake. Even movies Like Major League poking fun at the indians. Every newspaper in the country has picked us to finish reporter but now a renewed feeling of possibility. While much of america is pulling for the cubs, you have George Stephanopoulos on your side. Ill take it for sure. Okay, so we mentioned that movie major league. Cleveland fans were pushing for Charlie Sheen to dress up has hs character wild thing and throw out the first pitch but last night said he couldnt make it. They might be calling upon the lefty. Im ready. He . I dont care how many games you win, change your underwear. Michael, decent tonight weatherwise. Not as great tomorrow. Your local weather in 30 seconds. Today mostly sunny and breezy. Cooler. Highs 5863 winds nw 1015 g 20 mph lows 3342 winds n 5 mph wednesday increasing clouds. Unseasonably cool. Highs 5558 winds e 5 mph the cooler air has arrived. Youll feel the difference stepping out the door today. Highs will only reach about 60 former congressman gary condit breaking his silence when we come back. By Willie Nelson ] . On the road again . Again, [ rear alert sounds ] [ music stops ] just cant wait to get the road again . [ front assist sounds ] [ music stops ] [ girl laughs ] . On the road again . . Like a band of gypsies we go down the highway . 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Dont you wish life could be this messfree . Color wonder. Find it in the crayola aisle. Sets each sold separately. An Opening Night on broadway is kind of magic. Im beowulf boritt and im a broadway set designer. When i started designing a bronx tale the musical, i came up. With this idea of four towers that were fire escapes. Ill build a little model in photoshop and add these. Details in with a pen. I could never do that with a mac. I feel like my job is. To put out there just enough detail to spur the audiences. Imagination to fill in all the blanks. This windows pc is amazing, having all of my tools. Right at my finger tips is incredible. Psh psh lunch is ready thanks mom anchor good morning washington. Im melanie hastings. Here is a check of your top stories. Mongomery county police are investigating a deadly Home Invasion ingather ghaith. Just before 10 00, someone entered a home and shot and killed a man sitting on the back deck. Its unclear if he broke in or house. People are searching for the gunman. One right westbound lane blocked on the inner county connector have a tractor trailer overnight turned, around 9 00 near shady grove load. It carried a load of lumber that spilled on to the roadway. The break. At giant, shoppers are discovering low prices by the thousands, plus even more that just dropped. All these low prices what are you trying to do, get me to feed the whole neighborhood . No. Just trying to save you a whole lot of . Bread. . [ laughter ] thousands of blue tags, thousands of low prices. . . Know time and effort can lead to something special. . . Know the best things in life are achieved by working together. Know you can enjoy the party youve dreamed of for 15 years. . . Reporter it wills significantly lore. Looking like one of the coolest days in months. 60 degrees for a High Temperature today. Sunshine, yes, by still a little bit of a agrees blowing through the area. The wind dies down late tonight. Freeze watch mainly Northern Areas of maryland starting 23 00 a. M. Running until 9 00 a. M. Tomorrow morning. There is a chance of rain on thursday, mainly during the afternoon. The weekend, pretty nice. Temperatures could be high than 68. Reporter sluggish traffic in mongomery county on the icc. Also sluggish traffic southbound i270, a couple of Early Morning incidences, about 35 minute ride as you travel past fatherinlaw hurley boulevard. Head he had toward the i270 spur on southbound leans. We have slow traffic on the if youre using this toothpaste, youre probably expecting to get visibly whiter teeth, but it only removes surface stains, and clinical tests show that it only provides about a halfshade of whitening. Colgate optic white high impact white is different. It contains hydrogen peroxide, a professionally recommended whitening ingredient. It goes beyond surface stains to deeply whiten. 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Well get into that on our big board. Yes, we will. The final count doup, as you know, exactly two weeks until the election and donald trump and Hillary Clinton are both heading to florida today. That allimportant state. Trump is doubling down on his claim that the system is rigged. Even launched his own show on his Facebook Page as Hillary Clinton counts on her top bad weather on both coasts as ginger was telling us. Lightning out west and a big cold front in the east and ginger will have more on that this morning. It was a big night on dancing with the stars. Laurie hernandez finally had a chance to go to the prom with val and because shes homeschooled, everybody. Get it. A special moment there but also weve got the booted couple joining us live. Marcia, marcia, marcia. I know. Oh, well. She had a good time. She had a great time. Gave it her up. We begin with former congressman gary county speaking out for the first time in 15 years about the murder of chandra levy. In interview with dr. Phil he flatly denied an affair or any involvement with her death and we have more from david. Reporter he was a powerful california democrat who lost his career because of this scandal. Now gary kaine has written a book about the chandra levy case and finally telling dr. Phil his side of the story. With her and you saw her outside the office, correct . I saw her one time. Reporter for dr. Phil this week a blockbuster booking, former congressman gary condit talking about chandra levy, the intern he was accused of having an affair with before she suddenly disappeared in d. C. s Rock Creek Park 15 years ago. He denies both the affair and any involvement in her murder. I saw her one time outside the office at a restaurant and she came by my came by your condo once. Maybe twice, yeah, i think it was twice she came by. Reporter this is the first time condit has spoken about the case since he sat down with abcs connie chung back in 2001. Did you have anything to do with her disappearance . No, i didnt. Did you cause anyone to harm her . No. Did you kill chandra levy . I did not. Reporter eventually police ruled condit out as a suspect in immigrant named Ingmar Guandique had his conviction thrown out in july of this year, the entire case based on an unreliable witness. Now, our wish is that the right person whoever did what they did to my daughter, we get answers. Reporter condit has always maintained his innocence. He suggested to dr. Phil that the d. C. Police tried to railroad him. Theres nothi u my conduct. People have made some speculation about that but were the police making something out of that . Trying to . Absolutely, yeah. Yeah. Well, they were trying to make something out of everything they could. The condit interview airs thursday on dr. Phil. Susan levy says she believes there is much more that gary condit isnt saying. For the past decade hes been selling ice cream. Well move on to new testimony from the woman featured in that now retracted Rolling Stone article about an alleged rape at a university of virginia frat house. Jurors got to see the videotape deposition and new detail, amy. Shes only known as jackie. Her story helped bring attention to Sexual Assault on campus, now her testimony could help the case of a former associate dean of she was portrayed in that Rolling Stone article. Overnight for the first time jurors hearing from the woman at the center of that now infamous Rolling Stone article, a rape on campus in a videotaped deposition played in court monday, the uva opportunity known as jackie says that she was under impression that the article was about assault advocacy and details of her alleged rape were not going to be published. I was i was 20 years old and had no idea there was an off the record or on the record. Jackie says she felt like she was going to be misquoted but felt pressured by the magazine to participate in the story and that when a friend of hers mentioned her concerns to the reporter, sabrina erdely, erdely responded there is no pulling the plug at this point. It is moving forward. It became their most read noncelebrity story ever. Erdely highly critical of the uva administration including former associate dini coal Rolling Stone portrayed you. It made it look like i used the trust of young women to cover up rape and that was so far from anything i would ever do. Its just unbelievable to me. Reporter eramo is suing erdely and the magazine for over 7 million saying she was painted as a chief villain. Jackie disagreeing with the articles portrayal of eramo saying the dean never discouraged her from reporting the alleged assault, quote, she wanted to see me get some kind since its publishing the Rolling Stone article has been refracted but jackie maintains that she was assaulted. Testifying in deposition that while she believes erdely manipulated her story in order to write something sensational, she believes her intentions were good. I believe she did the best she could. And eramo is suing for more than 7 million saying the article damaged her reputation, her career and her health and this trial is expected to go on at least till the end of this week. And we have the big board coming up. Coming up on our big board the first lady is being called a rock star on the campaign trail. But will she run for office next . Were going to find out about that. Plus, what about Justin Biebers on stage meltdown. Is it too late to say sorry. Ding, ding, ding, ding. In honor of you, amy. Were back in two minutes to talk about that. Cheer, michael. Nice job. Ive been taking probiotics gx from natures bounty unwanted gas and bloating. So wherever i get stuck today, my future self will thank me. Thank you. Thank you. Thank you. Hang on, go go go back. Thank you. Do i get stuck in an air duct . Its a funny story really. laughing nearly 50 years of experience has taught us no matter what the future holds, youre always better off healthy. Natures bounty d something amazing happens. Thats our inspiration for fancy feast medleys. Wild salmon primavera. Tastes amazing. In gravy and pate. Fancy feast medleys. If youve gone to extremes to escape your nasal allergies. Try clarispray. From the makers of claritin. Clarispray provides 24hour, prescription strength relief from sneezing, runny nose, and nasal congestion. Return to the world. Back here and its time for our big board. Our team of insiders standing by live for more on this mornings top stories. Larry hackett is here talking Justin Bieber in just a moment. You bet. Were glad you did. Lets start with michelle obama. The first lady is set to hit the campaign trail with Hillary Clinton on thursday. Clintons camp is call her a rock star this election cycle leaving many people wondering, yep, will she run for office herself . Ab join us to talk about this. Before we hear from you, cokie, i dont know if you saw the president last night on jimmy kimmel. He had this to say about his wife. I know you have to leave but can we keep her for another four years . [ cheers and applause ] she is spectacular but i was telling somebody backstage. Michelle was never wild about have a lot of mess around and politics is just a big mess. And, cokie, she has repeatedly, michelle obama, repeatedly been asked this and repeatedly she has held steadfast no but democrats in illinois they got some openings coming up and hoping she may change her mind . I think shes saying no way, absolutely, absolutely no way. But you know part of thats part of the reason shes so effective, robin. Everybody knows that shes and shes not running for something herself so anything she says actually sounds authentic because it is. But, cokie, if she doesnt run for Public Office what do you think shell do next. Shes consulted with other first ladies. She and laura bush are good friends and shes made it clear that let girls learn, a program to keep girls around the world in school is something that she says will be her lifes work. Both of the obamas are very young. In their early 50s. They have a lot they can do. I know she will continue to be effective and help a lot of people. Wherever she is. And thank you, cokie. Next up, a police chief is now defending his departments ridealong program after a civilian passenger was caught in a dangerous shootout on sunday. Take a look. [ gunshots ] shots fired. A joins us now and, gio, Steve Frazier who is the chief of police in madeira, california, this is what hes saying. I think our policy is sound in regards to how we approach and look at ridealongs. I dont foresee any changes necessarily coming down the road. Now, we hear him saying he doesnt foresee any changes. Does that surprise you and, secondly, whats going on with this case . First, i guess we should say but im not surprised that the officer the chief said this because these four these Police Officers ridealongs are very important talking about community outreach, showing the community how Important Police work is and you also are looking at recruitment, whether people who say theyre going to be Police Officers actually want to do the job. Well, but a shootout will help you figure that out. Talking about 14 shots, two shots that went through this car, one of the bullets went the officer. This is dangerous. Yeah, very much so. Of course, if youre going to be with Police Officers. We see this all around the country, ridealong programs. Theyll look at this and look at this video and theyre probably going to use this training video across the country because, in fact, this particular department is going to be using this video as part of their training and also you got to look at these bulletproof bulletproof vest. She did not have anything on. So i dont believe that theyre going to look at this and say there theres not any change coming. I think theyll have to look at that and say well have to do something. Protect the passenger a little more. Absolutely, gio, thanks so much. Okay. Hit it, lily. Hit it. . Is it too late now to say sorry . The biebs popular song sorry, the singer walked offstage midconcert in england. Heres a video of him posted on youtube. The screaming during these breaks has got to stop. Drop the mike moment. Former editor in chief of People Magazine and our dear, dear friend larry hackett. Good morning. Is here. This is not the first time. Its not. Hes going through pop star eight days a week. If you want to hear skull stabbing screams, go see that. That wasnt so bad. Look, hes growing up and going through this for seven or eight years and trying to bring his audience along and theyre not ready to go. I think like you said though weve seen these petulant outbursts before. Well probably see them again. And, you know, he was having a bad night. He said i want to connect with you in the break so stop screaming but hes a young kids at a concert. His at what point do you think there is a point where these kids say enough is enough. The kids, no, i dont think so. He refused to do selfies a while ago and had his teenage bad years where he was misbehaving and withstood that. Theyll withstand this. He came back out and apologized so all is going to be forgiven. I think the trip will be for everyone who became a pop tar or teen idol, does the audience move along. Hes trying to drag them along. Is if you look at the beatles, the audience does mature eventually and if youre worth it theyll stay with you. If not you get added to the pile of teenage pop exstars. You mature as your audience mature. People screamed for me and then they stopped. He does make good music. Im curious, do you guys, cokie, gio, do you have any favorite bieber songs . Who . I knew cokie would cokie. Did you say elvis . Elvis. Well, gio, i know you do. Love me tender. Beauty and the beat. What that comes on. Love me tender. My baby likes baby. What do you mean . Come on. What do you mean. . What do you mean . I like right here with drake. Yeah, i was listening i just Justin Bieber, for a second i was like, what am i doing . All is forgiven here. Way to go, cokie, with elvis, keep hope alive. Cokie, gio, thank you, larry, thank you, as well. The terrifying Home Invasion caught on tape. A woman sleeping when a man enters through the window and were going to find out how she know how you earn the title. 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Unitedhealthcare uhhuh frmthsdz and we are back now with that scary home abcs diane macedo here with that story. Good morning, diane. George, good morning. This might be the most terrifying example of life imitating art. The woman says she fell asleep watching the show a stwrapger in my home and the next thing she knows there is a stranger in her home with one hand on her mouth and the other on her throat and maybe the worst part of it is hes still out there. Its a brazen Home Invasion caught on surveillance camera. You can see a man lurking outside a ft. Worth home saturday while a young woman is and, look, hes turning around like looking in the window watching me sleep. You can clearly see the mans face as he searches for a way to get in. Eventually crawling through a window. Inside the woman had fallen asleep on her sofa watching the investigation discovery show a stranger in my home. I woke up to him putting his hand over my mouth and nose and strangling me with the other hand. At first i was immobile because i thought i was in a dream. Reporter now facetoface with the i notices the open window and tries to make an escape. When i saw that window i thought in my head, this if youre going to get out of here alive this is your one and only time. The man drags her back inside. I start screaming for help so he takes off running. Shes shaken but not injured. Ft. Worth police are now hunting for the man in the video. Anybody who is bold enough to go inside of someones residence knowing that theyre home is someone that we are concerned about. Reporter so obviously a shot of his face so the victim is really hoping sharing there will help catch him so he doesnt have the chance to do it in anybody else. The thing is with this often you freeze and dont get a chance to scream. Watching a movie about that happening. I can understand why she thought she was in a dream. Lucky she was able to scream. Glad it ended up all right. Thanks, diane. Great to have you here. Our next hour a parenting alert. A new headline about sid your baby. And dancing through the decade turing back the clock last night and now the booted couple joins us this morning. Introducing tresemm . Botanique a blend of coconut milk and aloe vera in a professionalquality formula, inspired by nature. Blended by professionals to replenish for stunning healthylooking hair. Tresemm . Botanique professional. At your fingertips. Professional. . All you need is love plays . My friends know me so well. They can tell what im thinking, just by looking in my eyes. At i had dry, itchy eyes. I used artificial tears from the moment i woke up. To the moment i went to bed. So i finally decided to show my eyes some love,. Some eyelove. Eyelove means having a chat with your eye doctor about your dry eyes because if youre using artificial tears often and still have symptoms, it could be chronic dry eye. Its all about eyelove, my friends. . There are 16 freshpicked oranges squeezed into each added sugar, water, or preservatives. Tropicana. chuckle . . . They tell me im wrong . . To want to stand alongside my, my love . . Whoa, talkin bout my love . . Talkin bout my, my love . You ready, dad . . Whoaooh . . Oohoohoohoohooh, oohooh . Back here on gma got a more where that came from. Look at this. That low thats going to bring cleveland some rain for tomorrow nights game will eventually get up into those higher elevations. Look how close it is to new york city. Its trying. Too close. Too close, exactly, robin. Heavy rain and a few thunderstorms along that cold front. Look what time that is. Thursday night through friday morning. Thats going to be bad if you have any flights that way and temperatures, i need to show Good Morning America is brought to you by rentacenter. Anchor good morning washington. Im melanie hastings. Here are some top stories. Websites for the per se cushion are set to testimony in the murder trial of david broadcast charged in the stabbing death of his wife, bonnie black found murdered last year inside her home in south arlington. Mongomery county police are invasion in gaithersburg. Police say just before 10 00 last night, someone entered a home on moncaster mill road, shot and killed a man on the back deck. Police are searching for the gunman. Its a chilly morning out there. Will significantly lore. Looking like one of the coolest days in months. 60 degrees for a High Temperature today. Sunshine, yes, by still a little bit of a agrees blowing through the area. The wind dies down late tonight. Freeze watch mainly Northern Areas of maryland starting at 3 00 a. M. Running until 9 00 a. M. Tomorrow morning. There is a chance of rain on thursday, mainly during the afternoon. The weekend, pretty nice. Temperatures could be higher than 68. R traffic remains tied up due to a crash on the icc. Maryland 200 westbound after shady grave road. Youll loose a travel lane. Sky scene as the cleanup continues. We have heavy delays through mongomery county. Other in our trafficland cameras a pick peek at the capital beltway, still a crash cleanup through string field and own dale on the inner loop goes to be a very slow ride toward interstate 66. Melanie, back to you. Anchor reporter thank you very much. You can get more news, weather and traffic on good morning washington on news channel 8. Book over to good morning hope you have a terrific tuesday. We offered women a mystery beauty treatment. What made their skin more radiant . What . wait only dove has 1 4 moisturizing cream. Smooth dewy skin. Dove, your daily beauty treatment for radiant skin. Mmm. I cant believe its so delicious. An butter. I cant believe its made with real, simple ingredients. I cant believe were on a whale. I cant believe my role isnt bigger. Oh, its real. Real ingredients. Unbelievable taste. Good morning, america. Its 8 00 a. M. Donald trump behind in the polls launches a nightly news show on facebook covering his own campaign. Hillary clinton calling on her biggest supporters to join her out on the trail turing out big napes to turn out the vote just 14 days to go. Parenting alert. The new headline about sids and your baby. Where they should really be slee close you need to be. Dr. Besser breaks down the new guidelines. Bus stop show off. The mother showing her son its okay to stand out and be goofy every single day counting down to halloween with the mom who has the whole family in on it. They are owe out of the ballroom and here live. Maureen mccormick and her partner artem flying all night on the gma express dancing good morning, america. . Why are we eating this . I cant have cake in front of me and wait. You dont have to. We do say were very excited to have the booted couple here, Maureen Mccormick and artem. Smiling, full of energy. Theyre here. Gave it everything they had in the ballroom and look great. So glad they could fly all night to be here with us. Another reason to celebrate delish. The woman credited with starting the cupcake craze is here, sprinkles, the greatest cupcakes and has something special. My moms cake recipe. My favorite, yellow cake, chocolate icing and Candace Nelson is her name with a new cookbook featuring the best desserts in the recipe and including this one from my mom so im honored to show mom a little love. Louise, we thank you. After two bites you may have to count the calories for the rest of the day but its good. Amy is not being left out. Not at all. You got to put the cake down and do the news. I stuck to the frosting but its good. I cant wait to dig in afterwards. The big story this morning, donald trump slamming the polls and the media as he faces a shrinking path to victory. He and Hillary Clinton both campaigning in florida today. Trump now claiming the polls that show him trailing clinton are phony and rigged and last night i taking advantage of minority voters. Just look at what clinton and her party have done to the inner cities and to the africanamerican and hispanic communities. They failed them, they betrayed them and theyve abused them. Clinton says she will no longer respond to trumps attacks but is enlisting her top supporters including senator Elizabeth Warren to take direct get this, donald. Nasty women are tough. Nasty women are smart and nasty women vote. And on november 8th we nasty women are going to march our nasty feet to cast our nasty votes to get you out of our lives forever. Case for clinton while visiting jimmy kimmel last night. Well, millions of americans are voting early. The crowds broke records on the first day of early voting in texas. More than 67,000 people turned out in the houston area alone. Well, there was a deadly mishap at an Amusement Park raising new questions. Four people were killed at australias largest theme park when a malfunction on a river ride caused two people to be thrown from a raft. Two others became trapped. Investigators now trying to two sheriffs deputies in oklahoma have been released from the hospital as the search intensifies for their alleged shooter. Michael vance posted his getaway on facebook. Hes accused of murdering his aunt and uncle before shooting those two officers with an ak47 and stealing their patrol truck. Police say he later attacked several other people while stealing more getaway cars. And in medical news a warning for women. The gender gap is closing when it comes to alcohol. A new study showing women are now drinking nearly as much men. That is especially true for younger women. Researchers say campaigns warning about the dangers of alcohol need to now be aimed at both genders. And finally, an unusual disturbance at a busy intersection in portland, maine. This man dressed up as a tree was standing in the middle of the road. Police warned him not to branch out into traffic. Here it goes. Here it goes. But when he put down his roots in the street again, yeah, he was hauled off to jail. He said he just wanted to see how he would affect peoples natural choreography in the street. You cant even finish that. You took that story just for the puns. That was good. Thank you, amy. News that goes pop. Very excited to share pop news with you for a very special reason. Ive heard. Uhhuh. Pop news time, everybody. Agents of shield tackling superhuman cases in the marvel universe, our very own superhero, george, is stepping up to get answers in a role we say hes familiar with. Its an honor to be here george. Lets get started. Director mays. Of an intro like that i think i deserve some equal time and would like to ask the director a question. Go ahead, north. What is shields purpose if its not protecting us from the inhumans. Why are human lives not shields and the science is in agreement with me. In fact, we share 99. 8 of the human genome. It really is that close . I had no idea. Wow. Still in my range. George, you really are good. I had no idea. That was excellent. I would like to know how you prepare for a role like that its transformative. It really is. I really had to stretch. George, as we know is a method actor, never ever character. Can you watch his role on marvels agent of shield that airs tonight on abc at 10 00. I am smelling recurring role. Im watching that . We dont want to lose our george to the big screen. Also in pop news this morning, another pop news exclusive, rob the gronk, gronkowski also tackling a new character. This is a new role for undercover lyft and plays the role of goon, the lyft driver in talking to them about football. Right in his new england stomping grounds, take a look. Mostly in the detroit area. Are you a Detroit Lions fan because unfortunately. Im a patriots fan. Like hurt my feelings that you said mostly in the detroit area. Are you a Detroit Lions fan . Unfortunately. Im a patriots fan and like it hurt my feelings that you said you were a Detroit Lions fan. Well, unfortunately i said. Gronk. New england. The gronk. Not quite like that. You got to know who the quarterbacks are, right. I know who tom brady is. I love that guy. Okay, good. Not a clue who he was. Nfl tight end introduced himself as goon and went with the name tom a couple times. No one noticed and took until he got out of the car and did his special kaboom smashing of the ball for them to realize the gronk was driving them all day video. Its on our website, abcnews. Com. Very funny, the gronk wants to play in im glad he was in an. Uv. Hes a big man. So bigger than you. He makes me look like a baby. Really. Yeah, he is a big guy. I had no idea. Watch him on sunday. Nobody can tackle the guy. He is good and funny and cool. All right, finally, everybody, back here at home, shaquille ee neal may have launched a new brand and new career, not a new brand but career. He is now part owner of a krispy kreme franchise in downtown atlanta. Shaq, you know we love our doughnut, just saying he announced it by tweeting out the krispy kreme logo saying, your favorite dough thought just got even hotter, baby so now the man known as the big daddy and the big cactus may soon be known as the big doughnut. Krispy kreme also announcing the shaq is the brands new global spokesman. I grew up on krispy kreme. Well, lets bring them on. Oh. Kreme family forever. When that red light is going nice and warm. Sounds like a great investment, shaq. Thats pop news, guys. Coming up new guidelines about where your baby should sleep their first year. Dr. Besser here with a recommendation to keep them safe. Plus, weve got dances booted couple, Maureen Mccormick from the brady bunch and artem. They are here live. See them dancing in the ballroom. . To me the acidity of foods and thinning of the teeth and leading to being extremely yellow would probably gross me out my dentist recommended pronamel. It can help protect enamel from acid erosion. My mouth feels really fresh and clean and i stuck with it. I really like it. It gives me a lot of confidence. Pronamel is all about your enamel. Maybe almond breeze tastes so good because its the only almondmilk made with california blue diamond almonds. But if you ask our almond growers. Theres no maybe about it. Almond breeze. The best almonds make the best almondmilk. Proud sponsor of usa volleyball. Technology is useful. I just bought a book. And while i was telling you about the book, when we were just chatting about that song thing, someone arranged a date. Guilty. The point is, life is digital. So, carmax, created a site where you can reserve a car online. Come in when its convenient, your car will be waiting. Just another thing to make buying a car better for you. Reads this tweet that i just posted. Oh, that appears to be trending. How tall are you . How do we measure greatness in america . Its measured by what we do for our children. Its why as president ill invest in our schools. In college that leads to opportunities. Not debt. And an economy where every Young American can find a job that lets them start a family of their own. Ive spent my life fighting for kids and families. Im Hillary Clinton and i approve this message. Sweet sun ripened strawberries. No artificial flavors. Philadelphia . Strawberry. Rich. , creamy. And delicious. Nothing else tastes like philadelphia . I dont want to live with i am ready. Because today theres harvoni. A revolutionary treatment for the most common type of chronic hepatitis c. Harvoni is proven to cure up to 99 of patients. Whove had no prior treatment. It transformed treatment as the first cure thats. One pill, once a day for 12 weeks. 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Calvin johnson, Lindsay Arnold nailing the jive on dancing with the stars. Theyre still in it, unfortunately, miles aureen andm are not. Theyll join us in a little bit. We want to get to that big parent ago letter. New recommendations for keeping babies safe while they sleep. Heres a look at the new guidelines. Sleep can be tough. But dont take shortcuts. There are new recommendations to make sure theyre safer while they snooze. The American Academy of pediatrics releasing new safe sleep guidelines on monday to prevent many of the 3500 sudden unexplained infant deaths including from sudden infant death syndrome, sids, that happens every year in the u. S. The academy now recommending that babies should sleep in the same room as their parents for their first to 50 . Staying in the same room but not the same bed. Continue to skin contact for the first hour of life reduces the risk of death. So does breast freezing and babies should be put to sleep on their backs. And our chief headtohlth and l editor dr. Richard besser will join us. Same room, not same bed. Thats key. These recommendations have been a long time coming. Leading cause of death in the first year of life. No movement in about 20 years so the big message from this is in the same room but not in the same bed. In the same bed theres worry about smothering. You also dont want to feed your baby or fall asleep on a couch or an armchair. Breast fed babies half the risk of those who arent and pacifier can reduce the risk. A pacifier. How so . And they think it may just keep the baby a little more alert. If it falls out you dont have to put it back but its interesting. You will give us an example. How many types do you see things that want to be beautiful and comfy. Whats safe. You think, oh, my, so cozy and comfortable. Its exactly the wrong way to go. So lets make this safe. You want to get rid of the blankets, okay. Those go in the basket. Get rid of the pillow. Get rid of these nice lovely stuffed animals. Okay. You want to have a nice firm mattress, tight fitting sheet and put the baby down on her okay. No blanket but its cold. People want to put something on the baby. What do you suggest. A couple thing, first make the house comfortable so that you are comfortable wearing just a light outfit then you can put your baby down in one more layer than you would wear. So it can have a onesie and then a zipup. Okay, but no blankets because the blankets can entangle and occasionally smother. Layer like we do. It may not be the way you li your baby to sleep. Coming up dancings booting couple maureen and artem . Lots of vitamins a c, and, only 50 calories a serving. Good morning, indeed. V8. Veggies for all. Youre acting so funny, whats wrong, billy . Are they contagious . I dont think so. Contract the rainbow taste the rainbow im lucky to get through a shift without a disaster. My bargain detergent couldnt keep up. So, i switched to tide pods. Theyre super concentrated, so i get a better clean. Tide. Number one rated. Its got to be tide oh, look. Another antiwrinkle cream in no hurry to make anything happen. In one week. With the. Fastest retinol formula available. Its clinically proven to work on fine lines and. Even deep wrinkles. One week . That definitely works rapid wrinkle repair. And for dark spots, rapid tone repair. Neutrogena . Dancing with the stars action. The couples pulled out all the stops last night. See Calvin Johnson right there. Because they were dancing through the decades. Calvin and james tied at the top of the leaderboard. One couple, though, danced their final tango and jesse palmer has the details. Hey, jesse. It was the end of an era for Maureen Mccormick and her partner artem. Well hear from both of them in a moment. First a look at all the . The stars stepping back in time. . God golly miss molly . Reporter dancing across the decades in mobashers era night. After a time traveling showdown between team future and team past an elimination. Maureen and artem. Reporter actress Maureen Mccormick and partner Artem Chigvintsev bidding farewell to the arena. Im so proud that i faced one of my biggest fears and i did it. I mean i marcia, marcia, marcia. Reporter despite tension. Back, step, step. Im just going to stay positive. . Reporter the pair steadily improving each week. 8. Oh, my gosh. Reporter to see you where you came from week one to where you are tonight, you are a different person. Reporter the tell Television Star leaving the ballroom grateful for every step on the dance floor. It was a dream for me. It was beautiful. . Reporter with just seven couples left the competition is now heating up. Next week its getting scary. Theres going to be a very special halloween show, michael and lara. Ooh. Spooky. Jesse, thank you, my man. Maureen and artem joining us chilly new york city. Looked like there was a blunder out there. Did you trip on her dress . What happened . Yes, towards the end i kind of slipped on the dress and its a bummer because that was the dance we led with. Life happens. Live tv, right. I remember, maureen, when you came here and i heard you say in the course of this, you felt like you were the worst dancer in the world. Oh, ya i. You felt like you were did you expect to ever get to the point where you felt as comfortable as you did . No, i never did. I really didnt and honestly i thought id be lucky if i survived a week, you know, but i just wanted to give it my all and, you know, yeah, it was so cool. There were moments in dancing with him when i felt like i was floating. Thats great. I mean, i know, lets face it, its not easy to spend that up time and on someone who is not a professional dancer. There was tension at times. Do you think that in the end made you stronger and helped you and lift maureen, so to speak. I think we understood each other better. Its all a learning process and everybody learns so different. You kind of have have to adapt to it and see how you can you make best in the situation and it was a learning process but i think we figured it out. You did. Emotionally its a tough thing but physically its tough and you tore two muscles in your back. I did. How are you feeling now. Great. I feel so good. Yeah, i tore two muscles and had to go in for an epidural which thank goodness i could do because it really helped me get through everything, but i feel great. Im like i cant wait to go back and do pilates and swim and jog and do all the things i love so we want to bring in our dancing expert. Physically, emotionally. Ginger. Shes been so amazing on dancing with the stars. You were so beautiful. You said that to me and i thought you were inspiring. I loved watching you and artem. I know how great a teacher you are since we danced together. Im so proud of you. Congratulation. Thanks. What is your insight, though, on them, on the show right now and on where the couples are dance its hard enough knowing that first dance, you have the second so mentally youre going, what then the honeymoon is over for your body and it starts to break down and you start to go, wait a minute and the couple, the honeymoon is over because you start to ago like you would act in a relationship. Its true. Its true. What will you miss most . Oh, you know what, the crew. The nicest crew ever. Well, well miss watching great job. Thank you for entertaining us and, ginger, thank you for your insight. You dont want to miss didnt. Monday night at 8 00 eastern, 7 00 central right here on abc. And dont go anywhere. Well come back with ginger with more weather. Actually im going to freeze you out here this morning and today mostly sunny mph tonight mainly clear and chilly. Freeze watch nw of d. C. Lows 3342 winds n 5 mph wednesday increasing clouds. Unseasonably cool. Highs 5558 winds e 5 mph the cooler air has arrived. Youll feel the difference stepping out the door today. Highs will only reach about 60 thanks, ginger, coming up, we have Abbi Jacobson here live in times square. And cupcakes for everybody. Sprinkles founder is here sharing her best recipes and one from this guys momma. Mommas chocolate cake. I got to taste that. Im sharing. Everybody gets some. . Welcome to my house . And we do welcome you back here to times square and so just so you know usually were inside but we are getting ready for the election in two weeks so they had to build the set. Right, right, so were out here freezing. Were out here theres a halloween countdown. Even though were freezing how many are excited for halloween . Which in turn leaves us to our first story which you have. So funny you should mention that, michael. Yes, we have this mother of five, her name is Julie Mudrick and she dresses up as a halloween character at the bus different one every day for the entire month of october and did this because one of her children was a little a bit shy and feeling different and wanted to show that being different is okay. Would you like to meet this mom from virginia . Shes at the bus stop. So lets see what shes dressed up as today with two of her children. There she is. Hey, julie. So, adorable. Adab wanted to do this why do you do this . Well, i started in 2013 because my son was a perfectionist and was hard on himself and was shy and i wanted him to know that it was okay to be different and to stand out and sometimes people laugh at you and sometimes they wouldnt but thats okay. Life shouldnt be so serious especially when youre a child and find fun among the mundane how have the kids been about this, mom . They loved it actually. They look forward to every october and all the kids on the bus stop do too. And my daughter last year started school earlier and i said do you want me to dress up for your bus too and she said can i dress up with you for the Elementary School kids so shes been my partner for two years now. Wonderful. Has it helped your son, julie, at all . It has helped hes in sixth grade now and hes a little shy still but thats just his personality but he has been goofy and has done thing thats wouldnt have done are, you know, three years ago and its so refreshing and, in kt fact, he told me in middle school hes looking forward to dressing one me then. Coming out of his shell. Theyre out of their shell this morning. Thats for sure. For you and its just wonderful that you found a way to help your son and to have a little come on. You have a little fun with this too, dont you, julie . Thats right. I do. I do. Its a good creative outlet. But it doesnt take much time at all and thats something that i put into it, i try to find pieces around the house and come up with fun costumes with those little pieces. Its a long month, october. Different outfit. November is going breeze. Im sure the kids at the bus stop seem to enjoy it too. They love it. They really do. Ive had a few moms come up and thank me and they said my son looks forward to this every day and i love it. I love it other kids have found out they can have fun and enjoy life and spread joy. Any chance the other moms are going to join you . Actually, yes. We have a surprise for halloween. Were going to do part of the thriller dance. Thats our surprise for halloween. Please tell me a camera will be rolling. Please tell me youre going to tape it. Im sure thats going to be priceless. But, julie okay, great, well do that. Please do. Thank you very much. Thank you. Wave. Can you wave . She is all in. Im glad the kids are at school and dont know about the surprise. That is good. She is one of the leading ladies of the hit comedy broad city and now shes got a hilarious new book out called carry this book and its Abbi Jacobson, everybody. [ applause ] hi, abbi. Hi, guys. Hi. How is it going . Its cold. Nice to see you. Hi. Hi. Good to see you. Whoa. Hi. Great to see you here. Yeah, this is so cool in times outside. So cool and cold. Its really cold. Youre getting ready for the Fourth Season of broad city. Congratulations on that. Thank you very much. Amy poehler is executive producing the show. You have so many incredible guest stars on the show and you had Hillary Clinton. Yeah. It was pretty insane for us. I dont know, i mean it meant so much to everyone that works on the show and obviously i to have someone of that caliber. I know. Completely around but we had such amazing actors but just to have hillary was another level. What was it like when you got the call. We didnt get the call. We had been kind of trying to get in touch with her someone in her campaign, something for awhile. We wrote it way before we shot it. And i guess we did get a call. When we got a call, we got an i mean. We really didnt tell us. So the book, its called carry this book. Basically every spread is a different famous person or famous fictional characters contents of their bag. Imagined by me. Sort of like my own little fan fiction of what they might carry with them. So im looking at one board here. This is Hillary Clinton what you fantasy size shes carrying in her bag. Yes. Lets have a look at that. Som obviously there might be a lot more things but these are just a couple things. Lady gaga fan club card. Yep. Old school blackberry. Hot sauce. Shes just like yeah one of my hero, billie jean king. I i love her glasses. She loves her glasses. Uhhuh. Your character on the show does a lot of sketches so this is a play off your characters . I went to our school so my as well and everything that she does on the show is stuff ive actually done and doing it on the show is kind of made me want to get back into it so, yeah, for the past like six months ive been working on this and its been so much fun. Draw what you imagine i did it at night after we were writing the show. It was very intense. I lost feeling in my fingers. You gave santa at hamptons house yes. And drives a mercedes. I feel like himself a lot of nice things. Who do you have. I have beyonce. Very funny, cho lula, the hot sauce and the secret. Im sure thats what it is. I dont know if i got the right hot sauce brand. Thats my brand. You did a thing of deodorant ban and said we do use the same brand. Beyonces bag is basically just me realizing that or fantasizing that we use a lot of maybe you are beyonce. We had hillary so now i have donald trump. You have donald trump right here. Equal time. Equal time always. Donald i could probably update it every week with new things. I like the comb. Thats very nice. And the huge gloves. How to build walls for dummies. Im reading the sign. Its a pen. Its a very nice pen. Building walls for dummies. Good read. Lot more. So do you draw from just what you read about people, what you know, some of them im sure you know personally so has anyone said, you know what, i do have those things in my bag. I dont know a lot of these people personally. The only person that help mood he do it was amy poehler because i did leslie and i was like give me some stuff. What do you think she would carry. But, yeah, i did basic research and then used my imagination. Yeah. Its what you do. The way you talk about your mom on instagram is sweet with pictures like that. Very sweet. Moi mom will love that. I do a litttle pull for her lik carol burnett. Moms are the best. So are you. Great to meet you. Nations. Thanks so much for having me. Yes. You know what, my daughter goes to art school so im glad it comes in handy. There we go. Absolutely. And carry this book is out now. Coming up, physical therapist are breaking down the best ways to prevent joint pain next. Youre doing well in your recovery, right . Recovery, right . So far so good, great price on this boneless chicken yeah. We love low prices. No bones about it. [ laughter ] thousands of blue tags. Thousands of low prices. She saw the boots and fell for fall all over again. Was she expecting to find the perfect designer boots at such an amazing price . No. But thats the beauty of a store full of surprises. You never know what youre gonna find, this price is so low. Trying to make me eat my greens . No, just trying to save you some green. Thousands of low prices. We were just chatting and have a lot to talk about. I want to welcome you back to gma and ask how many of you are finding dory fans . Yeah. Oh, yeah. Well, ive got great news for you. And for you at home. F the adventures of everyones favorite forgetful fish can now be viewed in our own home. Yeah, its exciting plus for you guys in times square, all of you, are getting the digital code so you can download finding dory right now. Dry today mostly sunny and breezy. Cooler. Highs 5863 winds nw 1015 g 20 mph tonight mainly clear and chilly. Freeze watch okay. Theyre going out. Theyre going fast, lara. All right, ginger, thank you so much. And now were going to talk about the best ways to prevent joint pain. I had to have surgery and my hip replaced because of a congenital condition but a lot go through how do you say it. Argue throwscopic surgery. Thank you, osteoarthritis, big problem. Good news there are ways to avoid invasive operations. Were going to get into that with todd, my physical therapist in a moment. Some very simple exercises i promise will help you but first heres the back story. I know all too well severe joint pain can be absolutely debilitating. Oh, my god. Its so hard. Osseoarthritis, the most common form of joint pain affects 27 million americans. Almost 20 of them are under the age of 60. Replacement surgery. Most people think the condition is impossible to avoid. The simple result of growing older. But thats not true and doctors say there are ways to prevent or at least put off the worst of osseoarthritis. The prevailing thought is that if you keep your muscles strong, flexible and in good balance, youre going to prevent abnormal joint stresses. Reporter although doctors cannot always predict who will get osseoarthritis. They think certain kinds of ex way towards helping the body. I think one of the most important things when it comes to exercising is to be assessed. To make sure youre doing exercises that are appropriate for you. All right, were joined by my physical therapist todd wilkowski. Thank you, thank you, thank you for helping me. Its been three months since my surgery, up, moving. I ran two miles yesterday and a lot of this is well, its all about exercise. And what were talking about avoid surgery altogether. How important is exercising . Exercise is important because it brings blood flow to the joints and to the musculature and also important for weight control. We know that when someone is carrying a couple extra pounds for each extra pound they carry it increases the stress that theyre hit by six pounds and three pounds of extra stress at the knee joint if if youre feeling those aches and pains just getting up and moving can really couple pounds, you had me in an ultra g treadmill and took away some of my body weight to run so it was less pressure on the joints, the difference it makes is unbelievable. So getting up and moving is critical. Its critical and like you referenced the ultra g, to actually understand what it feels like to take a little bit of that weight off and how much better the joints actually felt when you were exercising there. All right, so lets talk about some myths. Youll be our myth buster. There are a lot of questions people have. I just want to say its for active people so a lot have asked those questions, whats the deal. Why so young, i know im only 26 but it happens so were here to help you with important information. Number one, heres a myth, guys. We want the audience to participate. Tell us if you think its a truth or myth. Cracking your knuckles causes arthritis in your joints of the hand. Most people think thats a myth. I got a couple todd, the real answer. It is a myth. Otherwise, because i cant stand the popping at the dinner table, its actually a response of a release of gases within the joint. Its its no big deal. To big deal. No Scientific Evidence to back up that it causes arthritis. Okay, myth number two, heat is better than ice for sore joints. Is that a myth or is that true . A lot of people think its a myth that heat is better. A couple of truths in there. What do you say, todd. Its a myth. It actually it actually depends on the time of the day when youre using it. Ice usually better in the evenings or after someone has been active on a joint and its inflamed. It helps alleviate the pain. We usually recommend heat earlier in the day to warm the joins up or prior to exercise thats the way we do it and then ice. Lets get up. We want to show you a couple of quick exercises. One more myth buster. When it comes to exercise, no pain no gain. Is that true or a myth. What do we got . We got a mixed bag. It is a mixed bag. Theres actually some truth to that and myth as well. All right, everybody wins. Whats the deal . The truth is, a little bit of muscle soreness is normal. Pain and soreness you experience for 24 to 36 hours after exercise in the muscles, good. Intense sharper pain that you good. Thats something where you want to avoid that exercise and, you know, seek attention from a medical professional. That throbbing, trust me, youll know it. Theyre very different. Thats exactly what we discovered. Well have to do our exercises and do them and put them on our website because weve run out of time. Thank you for all the myths and thank you guys for helping us participate. So much great information out there. Really important to know so well definitely post that. Coming up, cupcakes. Is that credit karma again . Just wanna see if my score changed. You wanna check yours . Scores dont change that much. I havent changed. Oh really . Its girlsnight. Ah huh. They said business casual. I love summer weddings oh no. Yeah, maybe it is time. Maybe i should check my credit score. Try credit karma. Its free. Oh woah. Thats different. All right, back now with cupcakes and my friend and pastry chef Candace Nelson, she just released her first cookbook. Im so proud of you. Thank you. Its called the the sprinkles baking book with over 100 of her Favorite Recipes including one of my favorites from my own mothers kitchen. My moms butter cake. Chocolate cupcake and weve got our butter and sugar cream in here so were just going to ramp that up a little bit and then add these eggs and im pretty excited because we are sharing this recipe and so many more in my cookbook. And this is actually my favorite recipe, got me you have a favorite cupcake. This is my favorite cupcake. Got me through both of my pregnan pregnancies. You opened up your restaurant. It is the only cupcake thats right. Sprinkles started as a first cupcakes only bakery but you know what, we do so much more now. Were doing ice cream. Were doing cookies. And all of those recipes are in my cookbook which is launching today. Yep. And im super excited because weve got my Favorite Recipes, weve got, you know, sprinkles recipes. A lot of friends recipes and celebrity recipe. S we got some including your which mom is very happy shes in the book. You know what, i love how sweet you are to your momma and i hope my boys are watching. I hope someday they honor me the way you always honor your momma. Thank you. I appreciate that. Hear that, momma. You got a good one. All right. So when your batter is done you want to scoop it with this. Okay, i can do that. Do a couple of those. You group up abroad like i did and how does that influence your like love of cooking and baking. You know what, i grew up overseas and always wanted to feel like i was part of up baking american desserts with my mom and led me to cupcakes, the Great American dessert. Itll look like that and youll throw it in a 350degree oven for 18 to 20 minutes. Kind of want to make sure the top is dry and that its ready po pour. Theyre a delicate creature. Well move on from my scooping. Here we have our frosting which youll find the recipe on the website. Bittersweet chocolate and all healthy. All healthy. All good stuff. You want to use an offset spatula to create that nice handcrafted feel. Mine doesnt look as h handcrafted. Mine looks a little disheveled. It looks extra handcrafted if what i love about this, its perfect for halloween cupcakes because its nice and black and you can throw anything on here like a little sprinkles has tons of halloween decorations. Tons of cupcakes. Ooh. A little ghost right there and the the sprinkles baking book is out today. Make sure you go and get it. Well be right back. You two are eating. Were over here working. Youre eating. Gmas countdown to . . Eeeeohmumohweh . . Hush my darling. . . Dont fear my darling. . . The lion sleeps tonight. . [snoring. ] . Hush my darling. . [snoring. ] . Dont fear my darling. . . The lion sleeps tonight. . [snoring. ] a clean plate. I mean, you know, part of the job, right . Anchor good morning, im melanie hastings. Top stories now. Residents at a condo complex in temple hills could be in the condos is scheduled to be shut off through no fault of their own t Management Company has not been paying its utility bills. This is the latest in a long list of problems at that complex. The annual dc high heel race is tonight in dupont circle. How about a practice run . Dont miss the Second Annual gmw high heel race during 9 00 over opnews channel 8. The weather shouldnt festivities. Here is veronica johnson. Temperatures, significantly lower. Looking like one of the coolest days weve seen in a month. 60 degrees for a High Temperature today. Sunshine, yes, by still a little bit of a breeze blowing through the area. The wind dies down late tonight. Freeze watch mainly Northern Areas of maryland starting at 3 00 a. M. Running until 9 00 a. M. Tomorrow morning. There is a chance of rain on thursday, mainly during the afternoon. Reporter Paul Wiedefeld police tell us were dealing Prince William tell us were dealing with a crash, making the drive on interstate 66. Slow go from manassas, even through centreville and fair oaks, eastbound delays through falls church. Southbound i2370, on the breaks. 30 minutes from father hurley boulevard to the i270 spur. Cleanup on 395, headed toward seminary road. Back to you. Anchor thank you. You can get more news, weather and traffic on good morning washington on news channel 8. Announcer its live with kelly today, from the new series, the crown, john lithgow. And recording artist and author, phil collins. Makeup kit, as we continue with . Halloween hacks week . Plus, also Michael Buble returns for another day of cohosting. All next on live. And now, here are kelly ripa and Michael Buble

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