Atlanta. Wow. Thats a long time. All right. Ballet. The benefits of dancing are no secret. And now theres a workout routine to get the results. Now. Hd 5. Tt4w`t3n` d hnt z x tt4w`t3n` d iztq 0c tt4w`t3n` d jntq 3 tt4w`t3n` d lzt < so, apparently, not all of us can grow up to be ballerinas. Some of us have to settle with being talking heads on tv. Even though we cant live out our ballet dreams, of course, we can benefit from the workout. Ive been trying to get you to do this. I cant. There are plenty of models, celebrities all looking to ballet to give them the lean toned look. Nikki battiste already has that look and got her slippers to check it out. Reporter were at ballet beautiful in new york city. The super models get those sexy bodies. Up, two. Reporter what inspired ballet beautiful . Initially this was just a series of exercises that i put together for myself when i was dancing with the new York City Ballet and then later expanded into an entire method. Reporter so, really, its ballet meets fitness. Exactly. Its exercises that are going to target what i would call your ballet muscles. Thats how were shaping the body. Its about not only the way that youre moving through space but which muscles youre targeting. Reporter is anyone not in pain . Im in pain. So were focusing on the inner thigh. You do the workout. The back, the insides of the legs and thighs, outside of the hips, the butt. Reporter my booty is burning. Amazing. p abs, working on your posture. Toning our arms, back, upper body but building the strength to hold that beautiful posture and avoiding muscles that will bulk and build up. Dont lift the shoulders. Really, really hard. But theyre stretching. Theyre elongating and the way they end up being shaped is completely different. Natalie port olympian in black swan, you were responsible for how she looked, her dancing. You trained her for the movie . Yes, we started preparing a year before the movie even went into production. We started at about the two hours a day, ballet beautiful exercises, ballet class, building her stamina, sculpting her body, giving her the strength she needed to go through that very rigorous training. Reporter you even rained some victors secret angels. Why do they come to you . I think the angels end up working with us at ballet looking for that ultimate expression of their female forms. Angels cringe when you have them do it . What burns the most for them . Outer thighs we did today. For example, we would put on a one pound weight so that is like a whole other level of burn. They love it but they hate it at the same time. Reporter having a taste of that without any of that is torture. How did i do today . You did great. I was so impressed. Thank you. Nikki does look great. Id probably watch one of the classes. I think of you as like a mikhael baryshnikov. Oh, hello. Look at you. I look pretty fierce. You do look fierce. Youve got that posture thing going. Yes, those things are really tight. They are tight. Constrictive. Bust a move for me. Show me a ballet move. Here. Here. Mucinex fast max. Its the same difference. These are multisymptom. Well so are these. This one is max strength and fights mucus. That one doesnt. Uh. Think fast you dropped something. Oh. Ill put it back on the shelf. New from mucinex fast max. Thats maxstrength and fights mucus. Start the relief. Ditch the misery. Lets end this. Music throughout forget the saggy diaper cowboy walk dance freely in new pampers cruisers with three extra absorb channels. It doesnt sag and stays dryer. So dance, however you want in new pampers cruisers sometimes we use ky ultragel to enhance my bodys natural moisture so i can get into it a bit quicker. Feel the difference with ky ultragel. Theres moving. And theres moving with move free ultra. It has tripleaction support for your joints, cartilage and bones. And unlike the big osteobi flex pills, its all in one tiny pill. Move free ultra. The leading cough liquid only provides relief for four hours, but did you know theres a product that lasts for twelve hours . Try delsym twelve hour cough liquid. Its advanced formula works by immediately releasing powerful medicine that acts fast while its extended release medicine lasts for 12 hours. In fact, delsym lasts three times longer than the leading cough liquid. For all day or all night relief, try delsym the 1 doctor recommended 12 hour cough liquid. Call me on my cell phone late night when you need my love like your favorite song, isnt it . You love your hot line bling with drake. I didnt know there there was a term for it. Hot line bling . Yeah, just late night phone calls and texts. So we had to go between bieber and adele but we decided hot line because we thought it would be more memorable. It wasnt a monster, it was memorable. Brewed up by el nino carrying a deadly amount of force. If youre a surfer, you head right for it. Okay. Thats just what Garrett Mcnamara did. Didnt work out so well. Now hes got a heck of a story. Heres abcs gio benitez. Watch a gnarly wipe out in oh. Reporter that surfer one of the worlds best. Garrett mcnamara living to talk about. Definitely one of the craziest wipeouts ive had. Reporter watch closely. Mcnamara falls off his surfboard and hits the water three times. Breaking his arm before being engulfed by that giant wave. I hit so hard. It was just like a big bright light. Reporter mcnamara holds the world record for catching an epic 78foot wave, the largest ever surfed. But it was in this el nino fueled 50foot wave that took him down thursday. Oh, my god. Oh. Reporter just look. Mcnamara is nowhere to be seen and panic sets in. Watch as rescuers on jet squeeze race to find him. Some are now calling this wipeout one of the worst ever recorded. Mcnamara is recovering from surgery but the world champ is the waves again. Surfing is my life. Its my passion. Its what i love to do. And ill never stop surfing. Reporter gio benitez, abc news, new york. Hes very lucky. He really is. Doesnt make me want to go out into the surf anytime soon. No . Come on. I can just imagine you hitting the waves. Thats the news for this half wnnfans. Com. Create a change to and an a big drivelife. And heeeeeerrreee i am floating in a tin can. High above the sky or Something Like that. Las vegas remembers music icon david bowie. Well take you to the beautiful tribute on fremont street for but first we want to get right
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