ever done this with? >> no i've had people in their 60s -- >> so i'll push for real. >> and you've got it. let's do it. >> push -- pivot. yeah. >> got it pivot shoulder point your toes down. yeah. whew. so you're already going this way. you see that? shoulder and step forward. shoulder, yeah. that was a good one. >> that was a goods one. relax your shoulder right and then just one -- two -- one -- >> one, two -- three. yeah. one, two, three. all right. got it. >> not doing that. that like this. yeah on the count of three. you're going to reach bring your head in. and stomp. >> how do you feel? >> like it is scary but, you know. >> do you feel like you can skate? >> more than i could yesterday. >> one, two --