the era that these athletes have to operate in now with social media. but you know, for those -- most of us are not professional athletes, right? what do we have in common with these athletes when it comes to how we all deal with anxiety? >> well, we're all people. we all have families. we all have relationships. we have expectations placed on us by the people around us, by the people we deal with and by ourselves. i think it's really important to understand who's your core group? who's the core group of people that support you, and it's like with young kids after a game, i always encourage parents don't ask them tell them how they play, tell them i love watching you play, it was frgreat being with you. something we need to do with young athletes is teach them about how to fail, how to lose, that's part of what goes on. if we can teach younger athletes how to deal with that, they won't have the issues as much. we've got to learn how to deal with those things because we're all going to do it. >> it's also just changing our