Wednesday the prime minister said the same number of Russians had a week to leave the U.K. The government will consider its next steps in the coming days the British ambassador to Moscow Laurie Bristow spoke to reporters shortly after he was told of the measures by law to Putin's governments we will always do what is necessary to defend ourselves and our allies and L. Thousands against an attack of this sort which is an attack not only on the United Kingdom but upon the international rules based system on which all countries all countries including Russia depend for their safety and security for civilians are continuing to leave the rebel held enclave of eastern Guta outside Damascus which is under a concerted Syrian government offensive pictures broadcast by state media show a constant stream of people leaving the area monitoring groups say at least 30 people were killed in an airstrike in the town of the Malco as they were preparing to cross from rebel held territory several others were injured. The friends and family of the soldier who died after suffering from P.T.S.D. Have raised thousands of pounds to raise awareness of mental health issues probably or to Nathan Hunt's was found at his home in Lincoln in January today a 10 mile charity not she was organized by his colleagues to raise awareness a carve a ballot barracks that Wimbish in Essex they for the very public I say despite the weather and even a weekend I'm not surprised how many people outside of today's events today there's still a large who unfortunately have some demons that need addressing and there's a great cherries out there and it's important we do as much as we can to help ourselves the Duke and Duchess of Cambridge are facedown snow fall and furrow shows winds to watch a traditional sun Patrick's Day parade of the Irish Guards Prince William whose colonel of the arch guards and Kate visited the 1st Battalion at their base at Hounslow in west London around $350.00 soldiers were on the parade square in their red regalia led by harsh Wolfhounds Domhnall the Duchess present of the shamrock to the soldiers unfastened the shamrock to Domhnall scholar Prince William took the salute as the regiment continue to March past 3 cheers were declared to the roll couple. Arlen's rugby players have completed a 6 Nations Grand Slam on some projects with a 2415 victory over England a took them in Robertson describing the final moments they'll take their good version it doesn't matter the job because Ireland the one that they're drawn will be very upset to give away that draw but when they come to the end of the game of the black jump the night they'll know it didn't matter their job they have done their country proud football Crystal Palace want to know how to spilt in the Premier League fellow strugglers Stoke loss to want to home to Everton or bottom club West Brom were beaten by the same score of Bournemouth Tottenham are into the semifinals of the F.A. Count off to winning 3 nil at Swanzy And tonight Manchester United played Brighton in the last 8 and in the Scottish Premiership Rangers lost one nil a home to Cole mamak That's the latest on John Adelaide. Luk Let's close. This. Saturday. There's no by. A. Day. The. View there's no plays out. That plays out. Though one of my favorite moves on the song love it and it just plain wrong the day when Full says right you have to be happy at 7 minutes past 5. Let's give you the latest from the schools then show what you've been a busy guy all round we started a pool with the F.A. Cup and are in C.D.M.A. Cup semifinal play one for. Swans a thanks to a goal from Christian Eriksen in the side oh oh. The. STRAW. In the. Polls is right. Along. Crystal Palace. Huge win. 6 point. 0 you know. It's given. You know we could be. Camping in the stadiums paying down some for most of the players play with high intensity that there was none of them to do. But want to do just because they are excellent thank you very much. The start of. The. School board. The goal seeing the championship. Around. 1230 finished Q.P.R. . And the. Birmingham 3 home. To 10 men they drew with one old Bristol City want to leave. To Norwich 3. Sheffield United nail Nottingham Forest nail. Down to 10 men. To Preston legally this 3. In the Championship is. Kicks off a 5. Second place right. 100 to Kilmarnock in the Scottish Premiership have a date on. Just 2 points behind them. Beating the same school. 3. County through 2 all with in the US. In the Scottish Championship the goals finished. 3 on the United. Livingston ill for Neil and put in the south sun. To win the Rugby Union 6 Nations Grand Slam they were ready champions with the match to spare but victory by 24 points to 15 at Twickenham means. 105 of their games in this year's tournament England now lost 3 matches in a row and incredible like far back so Scotland when 2927. In their final match. And whiles just got on the way with 12 minutes on the clock and so far it's. Prawns are a new one just about tonight will. Probably. Be. A. Sweat. Play. Play play. Play play. Well with. The. Way. It's in a circle. Along the blood than ages just on 16 minutes past 5 more from the principal of the stadium Barry Sue Now the try Serves 12 months same all heading off to Norway this weekend to compete in the grueling 54 K. Nordic skiing writes one of the nearest members of the team is S. A C. Carl Davis who will be representing the R.A.F. This one of the biggest Nordic events in the ski calendar and it's a to find a verse free of the race so it's quite a big event was going on this way come over all the participants and actually over $8000.00 get picked for that I've done adventure training at the start of the year Nordic spin on the Vicks unable to train and and I've done quite well for the course and I got the silver assessment of award and while also away on leave they rang me up and asked me if I wanted to go represented tame in Norway so. I'm sort of picture in cross country ski and so it's actually over quite flat surfaces used to be quite nice if it was. It's kind of up and down and I think it's mainly up because of so you got out of a mountain regions it's going to be really hard work depending on the weather because it all depends on how. The sign when I was watching the Winter Olympics they had to have the ski completely turned white and be a type of skate in F.L. On the side or is it from classical Your be sticking to the trucks which. Is a tiny bit easier because it's not a small compress and you can always go I did into those trucks they still hold work . Really is the average time for doing the 50. 5 to 7 hours so it. Was on your face so it's going to be a long long hike to get Fayad. Feeding them all translations have a lot of mouth as you go Paul's every belief like to be something of small saw a lot of little sugary sweets just. How do you think you will do you. Hopefully well. Quite competitive so I don't want to lose by this as people have a lot more experience has trained for this event put a lot. More. say right around the full season for tonight's Well fabulous I did I'm just watch moved south now and he's been very busy south and I'm saying are there anyway let's head over to the prince balancing the wild thing from still 2nd place. I missed it is the 2nd place in it's nip and suck air is well we've had a tremendous 1st 20 minutes of Wales took a fairly complete a thought 113 lead a couple of penalties fully half penny following on from a try by Liam Williams from inside an early drop goal by Francois trying to make just school deaf person try right wing gal vicar who saw it off the slip past a hookah jam Police say when 3040 yards to set up the attacking position then fake who went straight through the middle to finish it off and that was converted easily from front to the price. 20 minutes the game go on quite a start as well as you have in France 10. We've. We've. We've remember asking. Me What would. We be. In the stomach. On the stuff and. But. When I say that I was. Told. The kids were calling me Obama. But the wrong in modern. Day. The loans to something important now turns to the Royal Signals institution regular reserve and retired members to get even more out of life goal they are A. A. A. A. A. A. A A. A. Goal. Please. Thank you. Just like to thank movies like. Watching the. US you. Got a girl go to him I would like. Saying like I'm missing. A. Step from Dong with French Montana. Just on 53530 kick off. In the Premier League and a chance to get on the A. Little cool but. And. To fill. In the rugby while some leaven from 10 the current storyline at the moment and if you'll give us more if I come back shouldn't there's a clue if it's like pick up sit on Manchester United and Brighton which is the very like I'm the chief of staff and chief marshal sustain even has been paying tribute to the service his sports men and women they've made a hugely strong start to the R A S N 10 or a year already winning the championships cross-country men's hockey and having representatives at the Winter Olympics in race and Paralympics who ski guide Gary Smith at the highest level in international women's rugby in Amy. Speaking of the championships at Crown Well he told the disciplines. On show karate taekwondo and Brazilian Jiu-Jitsu in many ways sums up what the sports in the Air Force is all about what strikes me most of all is just the the physical fitness the self discipline and it's that controlled aggression that's the thing that I think is most impressive to me but I think just the standard is just fantastic and across such a range of disciplines as well and people with a lot of experience but also a lot of youngsters here as well building up their experience and I think it just captures all what is good about sports in the R.A.F. And that self-discipline and the sense of teamwork and the skill and the professionalism that's what it's all about really even talking to a lot of people here today from all the various disciplines what they've been saying to you Well I think most of all they're focused on the competition which is absolutely as it should be they're very proud and knowledgeable about their sports and their discipline and have to say they're also looking forward to themselves this championships are coming up soon and I'm pretty confident we're going to be successful there but you mentioned the services so far in your centenary year for the aria which I suppose if if she begins next month doesn't it but I suppose you're counting everything from the beginning of January has been a fantastic year so top priority sport it's been a great year so far as you say you're most recently with the winter sports and say hoping for similar success shortly in martial arts and I think that gives every just that extra special bit of impetus it's 3 weeks tomorrow will be our 100th anniversary at start of a whole year of things has take events and sport is a critical part of that when you've got people moves away from the emotional So you've got your rugby player you've got playing for England in the in the 6 Nations and you've got 3 storm Britain who competed at the Winter Olympics you've got Gary Smith who's actually out there as a ski guide at the Paralympics It just shows the brightest of talent with the risen forces and the. Has been given to. The. P.C.C. In. The great row and this is a complaint has been driven by. Encourages many people across the country. On an indoor rowing machine people. There are I go run in a marathon and it is a long way but you imagine sitting on an indoor rowing machine doing a marathon that's over 42000 meters you know it's quite a challenge so when cancer research U.K. Put this out instantly as a team we kind of thought we want to be involved in this and so individually each member of the team are going to sit on an indoor machines some time in the month of March and each row a marathon so you have to do it the whole marathon one here or keep break it down a number of days the thing you're. Breaking down the days to make it a challenge we're going to do it in one sitting so you sit on an indoor machine and you roam our thin and worn go No Don't get me wrong we will probably get off have a quick start to the legs and jump back on but we certainly won't be spreading over and. I think that's a good child that is more of a challenge I don't order one here not to ropes or 5 minutes. It's fantastic What prompted you guys sides of this church bell social media we saw the campaign being sent out by cancer research U.K. And so as a team we've all been affected in some way by cancer members of the team of recently lost members of their family unfortunately other members of our family members that have been affected so we all felt that this is something that's close to our hearts and we want to raise as much as we come for the charity how many of you guys already signed up to 12 of us in the team signed up we are all doing it and we are committed and what we'd like to do is number one trying to get some money raised for us as a team which would be fantastic but then also to try and get as many people out there to get involved it's quite easy if you want to have a go is you go into the cancer research U.K. Website look for the great row and you simply sign up and then all you need to do is share the link on your social media share it with your friends and family and get them to sponsor you if row in a marathon is daunted and I'm saying we're doing in one city and you can just do it and what the cancer research U.K. Trying to really get out there is just get on a Roma Cian take your time and it doesn't matter how fast or slow you do it just do the distance and really you know spend the time doing it you can all. There is a team so they're saying you didn't have to be an individual if you will friends would like to do it then get together and share the distance amongst yourselves make life a little bit easier now someone's getting by with her or go on to their Facebook page of the website but also if they want to sponsor you guys because I really fancy in a bit of a how can they sponsor you yes if you'd like to sponsor the team for taking on this challenge and just reminded us all 12 of us are individually going to be rowing a marathon on an indoor rowing machine then the easiest ways to simply send a text and you can text row 77 with the amount that you'd like to sponsor for an example M. Row 77 with a pound sign and the number one to send as a pound and you can text out to 70070 and that will go directly to cancer research you know clearly you can text Amro 7710 pounds is entirely up to you but what kind of asking is if you can spare one pound to sponsor the whole team just to do this challenge that would be absolutely fantastic You can also go on to cancer research U.K. Dot all slash team slash. Rowing Team and then you can see all the individual members how much each individual person has raised but really what we want to do is just generate a tame poll at the end so we can present a check for cancer research U.K. And if anyone is going to take part then outside of your team you want to know about it as well and if Yeah what was like to do is really encourage anyone serving in the British Army to get involved and if you walk then let me know because at the end of the month it would be great to go back to cancer research U.K. To say the Army got involved in this challenge and this is how much was raised in total. You know it's all happening I think the easiest way if you can give me a ring let me know that your get involved and then we can take some details there and it is military 942227159. Are you. Sure. When he walks into the room sat there for hours and just sat back enjoying the view with the ocean. You save me from myself not not believe me. Question. You. Let. Me slow the life. I could paint a picture. Every year as 1st time my lips show oh so go in by rewrite the script. Only weakness. Around this piece listen. So. Much for such. A. Funny story. Cut costs so it's money no. Trust. Oh did. You know I was. Sure. She was lookin at you. Still. There's. No. Need need to eat isn't just about what eating gets it's about what you can make a real difference in Given your time as a. Veterans you can they support for 9000 blind envision impact men and women close the country and they want to double that figure in the next 5 years help them to build the best team and to connect with those who think that might be you find out more in. Each case such. Forces come to. Sites who are T.V. There is a question. Do you have a nice feel for top lawyer David Smick Mary you had one call did that. Change especially. With forces coming to this fortunate to be able to do a memory cake with reversed. In poker played in my life can I look to my left and as. It's all special and share in my dreams and aspirations play Shepherd's Bush Empire and have a go the week that the album came out I told my pleasure for now there's a place to hear the very best stuff B S B S radio's original programs music specials school daily shows and much more any time. It forces and that Slash rate. Of unique forces comes and the young. The. Full says Saturday night. Live from 6 pm such a time. Straight past. Saturday AM Funny Cide no more Islam or no pain studio 2 of the moment it's half time at the principality how all the perspectives 2nd places get to know them well of the moment is Wales who are probably in pole position for 2nd place but it is fairly closely by 14 points to 10 from such a penalty just right at the end of the 1st off which marks emotional the scrum half just pushed slightly wider the right time that would have brought them back to within a point a trifle Wales for Liam Williams Penney with approach doing the rest Tran from top trying to could drop goal I guess we could try the wing bursting through the middle of our fronds but I'm actually mush and I've been a conversion on a penalty so it is just Advantage Wales at half time that sent me trying to run the French they've been keeping the game very open and which proves to be honest I've been happy to go along with and they've been strong with a breakdown so an interesting 2nd off I think I've 2nd place is full team tend to Wales and see in the women's rugby and improve 2nd half display from the British army women saw them concede one further tries the last 37 notes in the barbarians women in old a shot earlier today. Our Watching this unfold you see the. Man united brought and. It's fun as well in the U.F.C. And live N.B.A. Action. Timberwolves spurs of Europe some of that and tomorrow this championship football Darby County take on Cardiff City there's the closing ceremony of the Paralympic games plus the F.A. Cup quarter final Wigan Athletic 3 Southampton at Leicester the Chelsea there's also S.P.L. Action mother of the Celtic and there's the Anglo Welsh Cup Final but the taken on ex is a change. Let's . Say let's. Count our is the size on the weekends Friday of the F.E.'s and you join me here over. The next 5 days in a single we have. A friendly off today look at all things which are 2 U.S. Allies will see it except. A Super League auction cattle and Dragons they'll warn some wolves chain. Will train songs named 6 Nations and it's Aston Villa nail in the championship live oppose. In the Premier League. Thanks to George. I hope this is. Going. To trip you. By limousine as far as. The Bush. Make you go I'm trying to put. No more make. To. Be. A. The to. The trees go. On stage is the way. The satellite T.V. In the U.K. Was was this peaceful this radio the yes I've the prime minister has said the government will consider its next steps up to 23.