home from schooljust relaxing with a chickens and that has really calmed her down. that has been a quite strong theme and i think in general children are suffering with anxiety more than ever before, so i think that has come through. but really, i think it is just children wanting to shine a light on what is happening where they live. so cost of living crisis has definitely been one of the themes this year. but then we get many other stories as well, children talking about struggling with gaming addiction, we heard from a lad called theo who was talking about a blue lights that are emitted from gadgets and computers and how that affects his sleep. loads of stories that you just wouldn't hear anywhere else and it is brilliant that we are able to give these kids a platform to tell them. it's about raising awareness, raising those issues, but also, like you say, giving the platform, that voice and that sense of empowerment, isn't it? ricky, before i let you go, what would be your message to anyone who is thinking about getting involved? i would say, think of