all my friends, i can't wait. and dursley running come team sponge, all my friends, i can't wait.— all my friends, i can't wait. and if it rains it even _ all my friends, i can't wait. and if it rains it even harder? _ all my friends, i can't wait. and if it rains it even harder? yes, - all my friends, i can't wait. and if it rains it even harder? yes, but. it rains it even harder? yes, but ou 'ust it rains it even harder? yes, but youiust take — it rains it even harder? yes, but you just take it _ it rains it even harder? yes, but you just take it in _ it rains it even harder? yes, but you just take it in your - it rains it even harder? yes, but you just take it in your stride! i you just take it in your stride! because the outfit gets heavier? yes, you've seen it, it will get much heavier. but, you know, no pain, no gain! you got to keep going. pain, no gain! you got to keep anoin. �* pain, no gain! you got to keep anoin. . ., ,., ., ., pain, no gain! you got to keep going. and the transformation you have made personally _ going. and the transformation you have made personally to - going. and the transformation you have made personally to yourselfl going. and the transformation you l have made personally to yourself is incredible and a lot of people will be looking on with admiration so you started on couch to five k but that's pretty gentle so how did you progress? got that's pretty gentle so how did you rouress? _, that's pretty gentle so how did you rouress? ,., , ., ., i. progress? got the bug and what you do with running _ progress? got the bug and what you do with running i _ progress? got the bug and what you do with running i was _ progress? got the bug and what you do with running i was really - progress? got the bug and what you do with running i was really poorly, l do with running i was really poorly, overweight, i started off in ill health had to do something to change my life. ijoined a running club and they saved me! the support and people, the banter, the encouragement, the families that it is, that took me on. and my friend rachel, who i trained for my first marathon with some of these people

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