Cut. Cut cut. Cut. Cut cut cut cut cut. Cut cut. Today that said Blondie baby c. 300 radio Livingstone joining me very shortly he's a consultant podiatrist here to answer any questions you've got if you got problems with your feet yes pain and strains and all manner of different things could be his phone number. Or text 813 double 3 text 3. To. Just. Shut. Feel. Very very fine new album It's 12 minutes past 1 o'clock I'm Nick this is b.b.c. 3 counties read it will be in my studio very very shortly and let me just recap what cheating can talk about say is a podiatrist which basically means your health anywhere down from your downward 70 says you've got in your lower leg your ankle your kidneys tendons your toes nails heels thing is any more plantar fasciitis you get the drift basically if you've got pain which is muscular or straight to or stuff on your skin he'll give you some very very good advice on it let me give you those 5 numbers again. One double double 8 double a that's 8. Double 8 double 0 you can send a text if you prefer to eat 13 double 3 Start your text with 3 Celgene as a consultant podiatrist at the Spiers in help in and bushy and he's offering you free advice today coming up after the Beach Boys. This. Is an. Hour. It's. 3. Against. Each. Other. Mummery and she's playing great players play a player. So how can I I knew she was. Listening. To get. Does the Beach Boys Good Vibrations Julian Julian is here next try and speak properly every weekday morning from 9 on b.b.c. 3 counties radio the j.b.s. 1st of all just get out of the way as it were I think all my older brothers regardless of age are more sectarian and women drivers are saying that with your tongue firmly in your cheek Jonathan Vernon Smith No and they knew they were my while. I'll hang on I'll just read your watch so no I don't. Mean to be correct what they're going to look after anyway. I'd like starting the conversation in love and beyond the j.b.s. Weekday mornings from 9 on b.b.c. 3 counties radio. And. Is B.B.C.'s 3 counties radio giving all male drivers a better than women Dr Julian. No comment I live with 3 female drivers 3 strong 3 women very very good drivers here and strong women you wouldn't want your be your be out in the back with not tell of the Dogon sent literally to the dog house they all drive there or super correct answer to yours very well done Jay Livingstone is the consultant to post diet tryst at the spire in Harper was and I think it was good this podiatrist dieters because I don't diet just. Is that so wrong podiatrist because I don't podiatrist the spider in help and then the spire in pushy as well. Livingstone Ok you can have one find that mobo he does he basically you just said to me are Denver because today when are what you did last time and it comes from we don't overcommit about for you because we care about scalping that up so Julian is the digests that means dealing with fate and was I right in saying getting anything from the dam with even a bit above sometimes really you know even to the Ne Ne hips back that's more than a bit about that's going all the way up as it happens basically if your foot function is affecting your back function. If your foot function is fact you need function as a bit of evidence for both of those we change your foot function to improve all change your back on even someone should have written a song about that about how it's all called a little rhyme maybe a citizen better so if you going to questions around your feet your ankles your ligaments that can be pain it can be soreness it can be stuff on the skin and will happily answer the questions long as the battery could here's the phone number is free phone number Oh wait one w o w 88081 double o. Double a double 0 you could also send a text a 13 double 3 so your text with 3 c r if you're at work and you're being a bit naughty can drop me an email Nick at b.b.c. Doc Don't you k. . It's really talked about about the way the seasons impact on on our joints there's some evidence that says the colder it gets the more it has an impact and you've got a view on actually taking vitamins vitamin d. Figuring vitamin d. Is the sunshine fitting and out of all you have a lot of you know who exactly is so out of all of the victim in this that people are recommended to take as you are one of the best evidence that you should be taking especially in northern climates is vitamin d. Vitamin d. 3 to be specific because vitamin d. Breaks down into different active groups and vitamin d. 3 is the safe one if you take lots of that you're not going to overdose and as we don't get a lot of sunshine in this country and even when we do we wipe on some time create where happiness we don't get a lot of it I'm in the right victim in the make sure muscles work it makes you tendons work it makes your immune system work it is a very important precursor for everything to actually work but like oxygen you don't have oxygen you know in your struggle same with vitamin d. If you have not but people have quite alarming Lee low levels of vitamin d. Sometimes and you know I've seen people in sort of below 10 and the normal ranges above 54 Ok about 75 is normal between 75 and 250 is actually what you want to save your vitamin d. Levels and the 10 you would expect to have problems but why is it impacting on one feet in joints or feet or part of your body people because we hide them in shoes people sometimes think they're not party of body and you can disassociate them but obviously your feet are made up of $26.00 bones there are $33.00 joints in there there are hundreds of tendons ligaments that will make up how your foot functions and if it's not if you're systemically not working well then it will affect pain it will affect how you heal it will affect how you deal with them. Fiction's is evidence that suggests that if we take between the we will have less joint pain there is a little bit there is evidence that if you take the you will get less fractures. Especially as we get over 50 if you're female taking vitamin d. 3 reduces your risk of what's called for gelatin fractures right so you definitely in those cases it's encouraged the problem is the evidence beyond that gets a little bit more vague phrase so just as we were talking about this earlier listeners because I've just done a review of the u.k. And so it is so there is there is a theorize Asian that yes it affects everything as I was saying to Nick that in I was taught at college 30 years ago now slate that you know vitamin d. That you can actually lead to heel paid can find the evidence of that one even find it written in a book but everybody I know that works who for one calls heard of this but actually there's no evidence of it this is so take vitamin d. In case well it won't do you any damage if you take too much for 23 or you'll do is excrete it is vitamin indeed can sometimes lead to how accounts from level high calcium levels of bad because then you get hypocalcemia that can affect your heart so you don't want to take some think that actually can affect calcium levels if you don't know that you're telling d. 3 not the 3 I guess or vitamin d. 3 is quite safe and in terms of if you are low if you've got a vitamin d. Level of 6 when we find out well often give you an injection and that's $250000.00 units so it's actually hard to overdose on this country to popular belief but if it's in the is a precursor is breakdowns of and you'll get less of the good stuff just a new one is not. Yet said the 3 is the good stuff and you want some of the good stuff then so is in Hitchin then so how can get in help here. To heal. With homeopathic stocking and when I read this homeopathic stocking. It releases a lot of fluid 'd the fluid is clear there's no blood to 'd it I've had to swallow up the slopes the salmonella Laureus 'd non-diabetic I'm not a diabetic by the way. We've tried fluke oxidant drawn killer it and we both. Put various. Cream. Bits and pieces to help heal at present I'm using a salt pass every night before going to bed and then. 'd I would just a dressing on top doing that after my shower in the morning I just put a little bit of honey on it and then but addressing all over it it's still not healing my podiatrist seems to think. Of using and thinking of using Taurus acid because they could be a biofilm that's not. Activating. The antibiotics to activate eccentrics it. Seems quite involved and I don't use any like you like to know what today Ok without seeing it as it is obviously difficult to state. If there's an infection there then there's obviously infection but sometimes infection can be secondary to other things you describe deletion you describe something clear if you're fluid most common sort of round lesion around toes that comes out of cysts and these can be sources which sound delightful they normally not an issue a lot of people will sort of get them because you can pop them get clear fluid out of them and that gets them down they do that themselves until one day you get an infection in. Which I don't know if that sounds familiar but that just sounds so much. Surgery every week. Just once a month they tell me that the lesion is absolutely clean. Doesn't seem to be any after effects. Of the searching look for. Peanuts or arterial problem and there's none except for the muscle which I wear the stocking pencils having a pretty rigorous holistic. Approach is there anything more that can be added if you seeing a specialist a podiatrist and says well the only thing I would say is if you got to me because your sister it is causing lots and lots of all that we can cut them out right so you can take them out it's minor surgery I have and even willing for the most you can do this means got more risk of infection afterwards and you've got more chance of it scarring and not healing. But if it's causing that much bother and you're having to see the nurse every week in the podiatrist then sometimes the the risk of doing a little minor procedure. Outweighed by the benefits of getting rid of the thing dental as anyone suggested that no one has but that's something good I can take for it but it has all the obviously I haven't seen it so I don't know what it is but as a safe you do have these little sis and sometimes I can be taken out but you've got to balance that risk over the benefit of chopping it out to potentially causing more damage and there is quite a reason behind reoccurrence rate with these little things what are they so the in the season is just a break it's a bit like a blister but a permanent version of it is where the Skins broken normally right down to the bottom layer and what disk system is a rupture a gangling is a cyst Well here's where it's a rip Ganguly and is a rupture of a sign over the lining. This is a rupture around the skin area and that's why fills up with clear fluid because that's all I can address what is that body create that what what was he doing he is making an ass right he didn't want to do it right so it's a bit of an oops Ok so it comes normally from trauma Ok so you take it beyond its last limit and it stretches and that's why you got to get annoyed Well that's where you get that's where you get gang millions that's what I you know you get this and sometimes they can just go on their own accord because it all just calls up of. Good advice Juden can get it in fact we haven't seen it but good advice and then sounds like in some good care you might want to ask him about the possibility of taking a knife and going I bet that minority rights is no No Normally no so just going to go the thought is there any regular If you've got a question there for Jillian and around foot health 2nd be muscular can be Bono what's the word for us yes there you go muscular or basically. Osseous assist Ok but in any any pain there is either to do with the bits inside of the base outside that's not going to say so you can be skin it can be nails it can be a kidney is it can be toes it can be all the way up to your knee Jim will happily answer your question and give you some very sound advice the phone number again is 8081. There's a way to double double a to double 0 and you can also send me a text 13 double 3 you need to text to start 3 c. O. You listen to make up for easy 3 counties radio hearts and box travel they came you coarsest semi followed that. Thanks very much Nic Well it's looking a little busy on the m one northbound I felt the pain I'm just watching a build up every round junction and 11 at Dunstable a line is currently blocked on the exits left right there it's well imagine if you were had like takes like ivory and what they did and things straight that's coming closed off just neat to the air. Exchanged right junction it's all because of a police investigation not been ongoing since last night and over in Ellsbury now the I 41 based right there was a little slow heading into town but the laser approaching Peak autumn will round about and it didn't send b.b.c. 3 counties right across that cuts and the freak outrage. It's one thing I'm Jane Killick one of Britain's most prolific paedophiles has been stabbed to death in prison Wichita call who was from Ashford in Kent was in jail for abusing up to 200 children overseas Lauren order has been put at the center of the 1st Queen's speech of Boris Johnson's Premiership more than 20 bills have been presented with 7 relating to crime and justice the co-founder of the environmental protest group extinction riparian has appeared in court charged with attempting to disrupt flights at Heathrow airport using a drone was a hollow man who's $53.00 faces one charge of conspiring to cause a public nuisance but a full archaeological dig is taking place at the site of the proposed Grange products leisure center in Bishop's Stortford 3 trenches were dug early this year which on a pieces of Roman pottery whether the beds are some box heavy showers the softening those are the headlines next bulletin is it too cold for. Bed And this is b.b.c. 3 counties radio. You wouldn't normally make technical apologies I must apologize on the problem in my studio. On occasion not playing as loud as they should but it's going to be resolved the self to name just adjusting your headset that is just a really boring geeky thing but I need to let you know that you're thinking with my radio playing required that this is b.b.c. 3 counties right now you're listening to me. He's in the studio. You're right. James g. Said do you want people want to know he is clearly in living state who is a consultant podiatrist consulting out of the spire in Harpenden and the spire in bushy and it giving was to be believed but the tree is at the very core of every part of medicine no way to but it is it is such a feat of a very important part of your body. Your body quite important if you which bit don't you need make sure we can even answer the. Phone number 0808 Double Double 8. You can also send your question via text the number part that text is 813 double 3 and you will need to then put 3 c.r. Subfield text said comes into my inbox as opposed to any other afternoon presenter because like radio show Helen would not want to be getting questions about feet washed as I shall be on time to say 3 shout the start of your tax rises going tax rolls What have we got for Julia. Well it's 2 years ago I. Am still trying to tell Well most people my life right since are turned on and off chemotherapy people I think that by head go back how did it get the money. Right. On my space one in particular the 2nd. The no here has grown back into my mind and it's so painful and you know it's inspected a lot anyway so I've had the lady come out and she's done the best she can but we went into the hospital apparently you know I think why. I wondered is there anything I can do to stop it you know oh hell in the Me Come on Jim I love listener roles can I just say one thing which I've learned from you over the years. Am I right in saying that in their heads and nails are made of the same stuff and I guess Karen said that while getting See Rose I did listen to him sometimes. On a serious note had we have all said Ok So Rose. I can't say that the n.h.s. Can run any quicker because the n.h.s. Is whatever it is but essentially you need to see a podiatrist and you need to see any old podiatrist because anybody that is qualified should know exactly what this is it will take 5 minutes really it will not hurt it is a great photic nail because it comes from trauma the nail was traumatized because of the chemotherapy Unfortunately sometimes it will grow back thickened because of the traumas same as if you got to Britain on your toe and when it grows up it often I don't and you tell me does this look sort of a bit out of character say one thing to say one thing whatever you do if you're listening right now don't google for ticked Oh Ok prodigy rolls that was like a yes but but just don't do it oh dear they're pretty unpleasant looking thing they are because he's just giggling. Often also called Ram small nails Ok I think because it looks a bit like a rap song If You Haven't Seen what's a ram's horn looks like. But as he grows up because it's thickened it goes round and it's. Digs in and closes a lot of so it goes into the so it will just go up and run out. Mice not Iran's foreign It's just the normal nail but what it's doing is it's like I think I call it Ok so you know what I mean yeah. So what is the engine in it Ok so pincer is slightly different so we will take more than 5 minutes but again something that can be dealt with 8 is it is because the name was damaged sensually as it's grown back it's grown back abnormally Pinson ala squishing goal the bits underneath that hurt but it's via herbs so that's why it's a pain and the toes are quite full of never ending however they are fortunately toenails really hurt this is why it is still the most common form of torture on the planet to take off people's toenails without anesthetic so we use anesthetic so we give you an anaesthetic make it numb and then effectively if you can have a little bit and they all left there then that's fine otherwise you don't need an a or do you notice when you know as far off it didn't actually cause a problem so now as I'm mostly on toes cosmetic now they don't serve a purpose we wear shoes and fingernails do fingernails we use as tools we use them to reduce our stress levels mostly to open cans and not to bite introduce our stress level ones but we can also useful they're taught whereas toenails aren't useful so if they if it's causing you pain the benefit of having no nail outweighs the risk of having it male so we waited a bit when you say you can't speed up the n.h.s. Is a case of Rose trying to explain that she knows what it is and therefore trying to speed up the process because perhaps the waiting is by the time you've seen someone who send you to someone and is that what you're suggesting just so if you know it's a prince and they all you've been told it's a prince and they'll. Advocate to your g.p. To sort of say Is there somebody else that will deal with this quicker so who you know because G.P.'s do have systems where they can look and they can see who's got waiting lists who's not got waiting lists. And try and advocate it because obviously this is very painful you've been for a lot with my Loma make a good argument. Especially following chemo you know you need to have this dealt with from a mental well being standpoint of your country because Rose was saying that it's only she can do no see speed up the operation but then we can do pain relief wise or well again a podiatrist just can cut the nail back without anesthetic to give you some relief there are you know it depends on who you're seeing as to what they can do there in that but you know most of us nowadays can give you just a little local anesthetic and it's very painful right just give you some relief before you do it's not a big operation it's only a little thing but it is something that probably needs to be done by the sound of it great that we can just chop the hotel off a julian of us now and I was a little bit extreme Rose does that give you some reassurance because it is pretty categorical there is no way yes yeah I mean I hope I do like. Karen I'm just I think she was only like. The maid and became a super but it was just ridiculous really painful 8 then sort of. You know get the clue as to how the talent pool that oh. Yeah that's. Really really matching. That now that she had to be there but as a by the way. You know where I think Mum are just wondering you know what do I keep the lady said she. Well I'll say I. Make sure she is a part of make sure she has their off people out there the call for health professionals so they have some training but they have more limited in their scope of what they can do so make sure that they are a h.c. P.c. Registered podiatrist make sure that and the you know the commune. Should be seeing you one of the problems is nowadays the population is getting older you're getting less healthy there is an epidemic of diabetes out there so you know h.s. Is struggling and to that degree people sort of making the n.h.s. Is making choices in terms of priorities so community but our tree tends to be more focused towards diabetes now and we used to be say 2530 years ago but you should still get access you have enough medical reasons why you should be at risk patient quick question. To really speed the cure if someone wanted to go privately to have it taken off are we talking hundreds of pounds was it relatively. Cheap or experience privately it depends who you see right so you know I can only talk about my fee Yes and you are talking hundreds perhaps not talking thousands of pounds but you are talking hundreds of pounds and you'd want to have it on your health insurance you have called or you know a lot of people nowadays are deciding to self pay you know because health insurance is getting more and more expensive so they make choices but again that's financial planning that's people's decision but it is something that can be done and that we recently quickly. Got some homework today yeah. But. Yeah more question. That surprise you and tell them that you need it sorted and let us know how you get on. The phone number if you've got a question for Gillian our lovely podiatrist You're listening to Nick from b.b.c. 3 counties radio. Klug goal. The ultimate. Goal of. That it's shine Mrs Nick Carr from b.b.c. 3 counties read it and it's quite funny I'm going to confide in you a quarter part as the king is very quiet today and son is already busy the phone lines are just come very very busy it would appear that feet our problems lie but they always outweigh. The phone number Cheryl has got a question to put you on the spot with Cheryl and. I have quite. The point. On talking to walking up and walking quite Ginger late particular in the morning so yet comes in guys I mean we have a mighty long period of time I just want it's meant by straight away if only we had a webcam on right now because Julian's doing that knowing sort of you know what's coming next Ok always Nic this is. My hero as you well know Julia. On a serious note very painful very disconcerting can be varied. Debilitating I'm making out because I've seen you with my own here problems but it is serious isn't it if it probably hurts and it is very common 10 percent of the population have pain in their heel being in retail you stand a lot of we stand on hard surfaces the must which gets tight and this is why I obsess with detail Nick every time I see him have you been doing your stretches and I haven't until I don't have a problem to get my stretching I just basically most people end up getting tight cars and tight foot musculature and that predisposes you to it you can get heel pain because you've taken the musketeer beyond its last limit there are lots of differential diagnoses but the classic plantar fasciitis which is a bad term is you wake up in the morning. You wiggle around a bit you get yourself moving it feels better and towards the end of the day it starts hurting a little bit you go sit down in the and watch telly in the evening they need get up and get one Hello there and you go to sleep so that is the cycle that So if those are the symptoms most commonly That is what is going to be going on if it hurts walking around if the more you walk the more it hurts that tends not to be plantar fasciitis because plantar fasciitis gets better the more you stretch it hence the do lots of stretching so walking around feels better and be more active makes it get better doing less going in you know in the old days I used to put people in pneumatic walking boots to take the weight off it makes you feel better for 5 minutes but makes it worse long term so we tend not to do that as your is yours does yours improve or stretching or in general Cheryl. Would you know if not we don't much of that. A little bit when I grounded by you that when you walk around does it get better Julian was suggesting there does define this when you stop that it hurts yeah when I stop to be there in the morning like you said you. From I meant you get out and you kind of I'm a little bit you know I'm going to walk sometimes it's really time. Where we are we didn't get in apart from Stratton 1st think changing footwear is very important if people tend to wear the same shoes all the time people tend to be wrong you should be doing that he looks like I've got my favorite trainers I should be mixing and matching your footwear all the time and if you're standing you should be wearing appropriate use a standard when you join the army they give you a pair of cushioned army boots for a reason. Because that reduces your injury risk you run in a pair of trainers because that reduces your injury risk if you run a pair of 6 inch heels you are way more likely to break something and if you run into parodying you share away so wearing the right shoes at the right time is important and mixing medical right Schieffer for standing so something you could support you know something we could support with cushioning something that you know your new feet all the time so you want to have something that's soft and cushioning So unfortunately trainers are trendy for children but they people have especially in this country a problem with people wearing trainers for work or trainers a good few trainers or treatment so if you can't wear trainers work I always say will go to work in trainers and then change so if the stretching the changing the footwear doesn't quite cut it what happens next then we've got a whole range of treatments of the ticks help out in the show yeah so and install an issue but at the right it's all because often people will go and get the wrong in soul and that kind of the self someone sometimes can make it worse but the right the right insult can definitely help. There isn't the correction or shockwave therapy injections. Surgery has been used and is used but that's an absolute last resort and the actual success rates which surgery are debatable. Generally speaking plantar fasciitis is horrible the longer you've had it for the longer it takes to get it back has just got so hard. And so because everything's tight yeah but yeah it is something that's very treatable The vast vast majority of people get better from it. But you do need to treat it you can't just hope it's going to go away and keep doing the same thing go stand on the bottom step of your stairs and stretch those cough muscles which I never can describe it but what you've always done which is you you put one foot sort of halfway over the step and let the other foot dangle So your foot takes the weight to say for $11.00 when you pull your toes crush your leg grab your big toe Yes and you'll feel it pull against your heel and that way yeah you know they're on my Web He says the face for he says the safest one but the one on the stairs feels lovely. Seeing the page you know if you like this is the real car must see if they're not very good balance if they fall off the stairs and break their ankle you're going to be allowed to lie because now I know what I'll go for the safest one I didn't also. Litigations one Ok and the website where you can find stretches is j. Livingstone taco dot u.k. It does get better shall I I've been there and I'm I'm still there just more there when I get to my stretches that's that's the the problem with these stretches are then to saying clean your teeth yeah you know if you clean your teeth you doesn't guarantee you never going to get a filling but it does mean you're less likely to get a feeling so if you do these stretches if everybody out there does these stretches does it mean you never going to get a problem but your left leg get a problem because you're stretching out your cough muscle stretched out for musculature making things work better the bigger problems if you're like me and you haven't stretch for a month or brush your teeth around that number by the way that is not true that was just done for dramatic effect Cheryl does that give you something to go away and work with yes it does thank you so much I appreciate that yeah I'll try to get better Yeah it does get better get the right shoes and get stretching because my limited understanding of it is if that calf muscle is really touch it it's just don't know isn't it's like pulling a hill up is a good description. It's a description I don't know whether it's a good description. It's. Just how you get on with that thank you very much thank you Ron I want to crack in a crack in I want to screens in and crack on when the crack on and screens in wrong cool after this I know I'm trying to say every weekday morning from 6 on b.b.c. 3 counties radio and. The gravity blanket that are stored on the sort of the wall gravity blanket with its gravity whited and d.-ca lens everything is your gravity right it's gravity waited this monkey's cap. That's his name study by the what's. Making you smile and keeping you up to date in training and. Weekday mornings from 6 on b.b.c. 3 counties where yeah is that I was not much happier after it's been found fresh I just thank you for that Cheryl right George I'm fraid it's got to be 2 minutes and no more George how can we help you yeah. You know more what a problem be quick on the. Second time a minute a big. Rule run in under me so I had an ultrasound. Mornings in your own mother. So. Can your help I'll go for an appointment but until then I'm just wondering what supply relate. To Him Ok so where changes help the more rigid rock a soul shoe the less you can be pushing off your 2nd toes so I running shoe is a rock a soul but it's very soft so sometimes that might be too much but effectively think about the modern beats they are rigid rockets all boots so that can help because that can just take the weight off it without giving you any diagnosis if that area hurts that can take the weight off. It is it depends what's going on the 2nd. Often when you big turn your 2nd term hurting can be to moderate changes in there there's a whole range of treatments from the soles to injections through to surgery that we can do until you know what you're dealing with I'll just say something more like a rigid ruckus old shoe. I just mentioned Doc Martens but the horror of that makes other rock Well he says but basically if what you want is walk around the shop if it feels better in that fine something like just a soft shoe which often people don't just want cushioning if you've got that area that actually sometimes makes it more because you're trying to grip on to that so you want to think a little bit more rigid but you do want to fix salt because if it's the old it won't hurt like hell so you want a thick rigid rock assault ship Ok And just very briefly somebody said it to him and it was he threatened we said it's not Morton's Neuroma Why was it would likely answer most injury normally occurs between the 3rd and 4th and that is where a nerve gets compressed and it is essentially a thickening of the nerve sheath it isn't a growth but it's very comes on intermittent pain hurts occasionally and again is where if you George is that enough to give you some semblance of how you can manage it pending this yes. That's right. Appreciate you waiting as well it got busy there Julian very busy actually I think some questions about fungus could. What's wrong with bangs Grevilleas are good well this one. You don't want fungus like that say that the next time didn't if I this is one of find you they do say where the spire in the shade spire happened and j. Livingstone dot co dot u.k. I do go to the places to get stuff preceded vice as always as to my listeners this is b.b.c. 3 counties ready you're listening to me but b.b.c. 3 counties radio that hearts and box travel. I'm still keeping an eye on the m one northbound I thought the name it's a little heavy around junction at Dunstable and one is currently blocked on the exit right that much in the repair like I want to walk but I'm getting 3 remains closed off at the junction with Exchange right it's all the kids of the ongoing police investigation and also the rails now I'm seeing a couple of delays and cancellations the Thameslink services from Stephen h. Thought keep an eye on the departure board for you and mittens and b.b.c. 3 counties Radio thanks Emma more trouble just before the news a half past 2 young man from Milton Keynes has lived with cerebral palsy since his birth it got so bad for many had so much shame about how he looked that he only ever ran at night in parks in the middle of night yesterday he ran a half mouth a number that's come up in the next hour running Keating Queen Elizabeth the monkeys will young you've got bad luck for tis well that digital radio and t.v. On b.b.c. Sound and on your small. Town. It's 2 o'clock I'm Jane Killick new measures to crack down on crime and longer sentences for serious criminals among the main features of the government's eulogists of plans more than 20 bills were outlined in the 1st Queen's speech since Boris Johnson became prime minister the priority she said was securing Breck's it by the end of the month Labor has dismissed the program as a political stunt on a system political editor Norman Smith describes it as a clue. In speech on hold we're waiting for breaks it to be delivered We're also waiting for a government to have a clear Commons majority because although you know there's a lot of measures in this which may well be popular there's a lot of bread and butter bells on Law and Order and and crime in the n.h.s. The bottom line is Mr Johnson lacks a clear parliamentary majority to deliver any of these measures efforts to reach a Brink's it deal before a crunch a huge summit this week and continuing in Brussels after discussions at the weekend the E.U.'s chief negotiator Michel Barnier So there was still a big gap concerning customs arrangements independent of former Conservative m.p. For beckons failed Dominic Grieve he wants to stay in the e.u. Believes there may now be enough parliamentary support for a fresh bricks at referendum I think the numbers are changing obviously this is a difficult issue for many colleagues on all sides of the House certainly I feel more optimistic that we would be likely to get a majority asking for a referendum today that we would say feel 4 months ago but of course we'll have to wait and see what happens the man from Kent Herb used as many as 200 children overseas has been stamped to death in prison in Yorkshire Richard Hochul who was 33 as a Malaysia while doing voluntary work. The parents of a teenager killed in a crash they say they will meet the American woman who was involved only if she promises to return to Britain Don who was 19 died in the accident in Northampton Shia and last left the u.k. While police were investigating she's offers to meet Mr Dunn's parents who are now in the u.s. a Man in his ninety's has been the victim of a destruction burglary unhitch in cash and keys were taken by a woman who not on his door in hollow lane last Thursday evening claiming to be his new Kara she left when he asked for id and a full archaeological dig is taking place at the site of the proposed Grange products leisure center in Bishop's Stortford 3 trenches of a dark alley this year which honors pieces of Roman pottery a full excavation of the site which is next to the root of the Roman stained Street is expected to take between 6 and 8 weeks to complete 3 counties weather rain edging away to be followed by a mix of branches spells and if you have a showers you get the latest news a sport online a b.b.c. U.k. Slash 3 counties to go. Back. To a b.b.c. 3 piece radio. I. I.