Tips on Sticking With Your New Year's Resolution

Dec 18, 2020
After the year we’ve had it’s nice to finally be able to say 2021 is just around the corner. And that means it's almost time for New Year’s resolutions again. According to a 2019 report, 60% of Americans make them, but only 8% stick to them. So how do we become one of the 8%? Experts say the key is starting slow and offer these tips to “baby step” your way so your resolutions don’t come as such a shock on January 1st.
Resolution: Exercise more - Baby step: Decide when you want to work out each day. Starting a new fitness routine is one of the most popular New Year’s resolutions, but it can be intimidating when you’re a newbie. Peloton instructor

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