Join us as we sit down with general surgeon Scott Ellner to discuss evidence-based strategies aimed at improving the well-being of those on the front lines. In this insightful conversation, Scott delves into a range of techniques, from mindfulness to cold shower therapy, that can help health care professionals navigate the unique challenges they face on a daily basis. By making small changes and implementing self-care practices, individuals can experience significant improvements in resilience, productivity, and overall quality of life. Tune in to gain expert insights and practical tips on how to effectively prioritize self-care in the demanding world of health care. Whether you're a seasoned pro or just starting out in the field, this episode offers valuable advice tailored specifically to the needs of health care workers. Don't miss out on this opportunity to learn how to make your well-being a top priority. Take the first step towards a healthier, more balanced life by implementing the strategies discussed in this episode.