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He does one heavy lifting session with strength coach Brad Townsend, followed by two 'intense' cardio sessions - and his efforts are clearly paying off.
Michael said he was keen to show the world he could change his ways after being portrayed as a 'party boy' on Married At First Sight.
Gruelling: Michael (pictured before his weight loss) explained he trains for four hours a day across three separate workouts. He does one heavy lifting session with strength coach Brad Townsend, followed by two 'intense' cardio sessions
'I've been painted out as this playboy party animal,' he said. 'I wanted to prove that when I set my mind to something I'm unstoppable.'