Lockdown has pulled the UK into a fitness frenzy, with the likes of Joe Wicks leading the charge.
But many people are left feeling unmotivated when they realise that the cheapest home gym set-up will set them back hundreds of pounds.
Vicky Marks, a fitness expert and personal trainer for 17 years, has explained how to make a home gym without breaking the bank.
– Do not dive in wallet first
“The advice I give is to keep it really simple. I think when people think ‘I want to work out at home’, they kind of get away with themselves and think of a traditional gym and think they have to replicate that at home, but actually, I have got women that are training in tiny rooms or flats with only one kettlebell,” Vicky said.