Amazing tips and must have deals to help you hit the road. cause im on top of the world get better sleep. Were spilling simple sleep secrets so you can catch more zs, build bedtime habits that stick to feel your best all day long. Work hard for the money get richer in 2020. Three easy ways to rake in more money. Mrs. Dow jones making finance fun so you can be smarter and keep your pockets full. All that and more as were saying, good morning, america. So hard for the money theyre making fun of my accent. Yes, instead of saying get rich, she said git rich. Awesome. Sometimes it sneaks out we love that about you. Among other things we love about eva. Hey, good morning. Happy saturday, everybody. We got a lot coming up. Thats right. Still trying to get your year on track, we have you covered from upping your selfcare routine to kickstarting your fitness goals. Everything you need to know to stay happy and healthy this year. Were going to git you everything you need to know and eva will help with that. First our News Headlines and we are tracking Severe Weather. At least one death being reported. Rob is tracking all of that for us from new orleans. Rob, good morning to you. Good morning to you, whit. It was a rough night across the plains and the south with Severe Weather and winter weather. Three actually confirmed dead now in north louisiana. Heres some of the damage out of minden, louisiana. Trees down. Roofs torn up. Tornadoes reported across three states and northwest louisiana being one of them. Southeast texas, houston, you lit up the skies last night with severe thunderstorms rumbling through that corner of texas and on the northern side of this, we have had a lot of ice and snow, especially in iowa and missouri, very, very slick roadways there and thats only going to increase as we push the storm off towards the north and east with winter storm warnings just north of chicago and in through michigan. Then there were tornado watches that now include new orleans where i stand. So a severe line of thunderstorms is pushing across louisiana and the Mississippi River right now. These are humming along at about 40 miles an hour and have wind gusts over 60 to 70 miles per hour, and we could see a spinup of a tornado as it pushes east of us in the next couple hours. Nashville, some flooding rains across parts of the tennessee and ohio valleys and then getting into the northeast tomorrow but snow and ice is going to pile up on the back side of this. So thats going to be an issue as well. This affecting so many americans, really the eastern twothirds of the country under the gun here until we get rid of this thing by tomorrow afternoon. Dan, up to you. Robert, thanks. Well be back to you later in the hour. Were going to turn now to the latest on the royals in crisis, emergency talks have been going on ever since harry and meghans shocking announcement about reducing their roles and abcs Julia Macfarlane joining us now from Buckingham Palace with more. Julia, good morning once again. Reporter good morning, dan. Yeah, this war of the windsors has a real sense of urgency to it with the queen, the princes and palace aides all scrambling to find a solution. Her majesty yesterday was spotted for the First Time Since harry and meghans bombshell announcement looking stern whilst behind the wheel of a land rover. The 93yearold monarch is leading emergency talks with the princes, charles, william and harry to try to cover a new role for the sussexs, one that all parties can be happy with as it emerged that meghan had returned to canada where baby archie was being looked after by that nanny. Harry remaining in the uk talking things over with his family. Now, its been a few days and theres still not much further claritity on how their autonomy can be realized and among the biggest issues is money. Harry and meghan may want to be financially independent but cant cash in as royals. That gs against longstanding convention of the royal family. Meanwhile, it was all business as usual apparently on harry and meghans instagram, breaking their silence publishing some photographs of the two visiting the Community Hub kitchen this week who collaborated with meghan on a charity cookbook. Eva . All right, julia, thank you. Up ahead, a couple suing over a home they bought that was featured on hgtvs windy city rehab. More on that in our gma cover story. And jessica nabonga has visited every single country in the world. How about that . I was quizzing her before the show. Its true. And with mlk day weekend just days away, shes giving us the inside scoop on booking lastminute travel deals. What days of the week to travel, what websites to use, the tips you need to know still ahead. Get your best night of sleep yet. Why sleep is so important and how to get the most of it. Heres a hint, your phone not helping. Go and let it all hang out tonight and let it all hang out tonight good morning. Welcome back to gma. Youre looking at times square. You know, when we come in to work, its about that busy too. At all hours of the day. Helps wake us up and also here to wake us up, janai with pop news. Pop news, all right, guys. It is time to get to pop news this morning. And we begin with a viral twitter thread that took one direction that no one was expecting. Earlier this week someone sent out this question into the twitterverse asking whats the most awkward or interesting celebrity interaction you have had. So that tweeter got lots of responses but there was one that really stood out. Look at this. Rory carrell posting this photo to the thread saying he was outside a restaurant in hollywood trying to pick up his takeout but he couldnt go inside because he was with his puppy but then harry styles to the rescue. He saw the issue, tapped rory on the shoulder and said he could watch oscar the dog while he went in to get the food. Wow. Yeah, quite a pup star. Pup star. You get it . One direction. I see what you did. Everything was going well. That pun, you didnt like it . Harry styles is a good man. Apparently he is, yeah. And probably a lot of people have been in that situation. You cant go get your food because have you your dog. Ive seen them tie their dogs up outside in new york. Poor pups. In other pup news, meet nori. Hes an australian shepherd poodle mix. Look very closely at nori, and you might see why the internet is having a field day. Look closer, whit. Some people are comparing him to one of hollywoods funniest stars, seth rogen. All right, side by side, yeah. Uhhuh. Many people comparing the two on social media. The news finally got to seth himself who tweeted, quote, ive been tagged by dozens of people saying i look like this dog and i couldnt be more flattered. See that resemblance . I dont know. Nori is a social media hit and has more followers on instagram than me. Yeah, maybe after a few viewings of pineapple express. Its the human face. Now its all coming to me. Viewing . Viewing . I dont know. All right, finally we have some breaking pop news. Were not going to dosido around this story. Were going to get straight to it and some might tagalong. Eva might. See where this is going . Theres a new girl scout cookie flavor in town and weve got jala and myla supplying them. These are called the lemonups. Theyre zesty wafe are. Wafers and stamped with positive affirmations like i am a leader, i am gutsy. Can i give it to whit . Im drooling over here. Tell us how they taste. Im an innovator. There you go. We are all about it. Obviously its girl scout cookie time. Load up. Of course, you can go to the girl scout website. Lemon zing to it. Pretty good. Thanks so much. Do you like them . I love them. Whats your favorite girl scout cookie . I love the lemonups but my favorite girl scout cookie is thin mints. Whats yours . Samoas. Yes. Theyre my favorite. What can you guys eat by the sleeve . Thin mints, the whole thing, the whole row. Its a problem. Yeah. Yep. But six to eight weeks window to order those girl scout cookies. If you miss out, thats just the way the cookie crumbles. Last pun. Had to get it in. Love it, janai. Thank you so much. Lets head back outside. Rob marciano as i have a full mouth of cookies is in new orleans with the weather. Rob, good morning. Are you really talking with your mouth full . Those thin mints. Man, you cant im a samoa guy myself. Maybe some beignets later on this morning from the big easy. The winds are blowing here. Were watching the Severe Weather threat. Weve had a number of reported tornado threats and heres new video coming into us now from park hill, oklahoma where one of those reported tornados touched down. You can see some of the damage there. Again, weve had fatalities because of this. Heres where the Severe Weather is. Now, new orleans is under a tornado watch but tupelo, mobile, later in the day, montgomery and birmingham will certainly be seeing damaging winds and maybe a couple of tornadoes. A lot of folks pouring in here for the College Football playoffs. Espn, they have pulled their show indoors until this storm line passes. Now to our gma cover story. What looked like a dream home on hgtv is now at the center of a lawsuit. The new homeowners suing the stars of windy city rehab and their contractor. Flipping houses in chicago, its my dream, but it is not for the weak. They are the before and after transformations we cant get enough of. Run down homes turned into dream homes. But now one couple is saying their dream home has turned into a nightmare. The home featured on windy city rehab, which chronicles the highend House Flipping business of designer Alison Victoria and her Business Partner donovan eckhardt. Donovans pretty much like my work husband. Reporter the hgtv stars and their contractor now being sued by a couple who bought this chicago home for 1. 36 million. This was their dream home. They saw a beautiful home and they wanted to make it their own. Reporter the couple purchased the house before renovations were complete, but did not want to appear on the hgtv show. Instead were told they were portrayed by actors. You killed it. Its amazing. Reporter but the actual homeowners, anna and james morrisey, say once they moved in, the problems began piling up to the tune of more than 100,000. The lawsuit pointing to dozens of texts, photos and videos alleging among other things that the new roof they were promised was never completed. That there were leaking windows and a shower that drained right into the kitchen. Youre like, i just paid all this money for this beautiful home. This was supposed to be, you know, a home we lived in and grew in together and they paid for it and they deserved it. Now theyre living through a nightmare. Reporter the homeowners now seeking 1. 4 million, and thats not the only legal trouble facing the windy city stars ahead of their season two premiere. Show me the money. Reporter the contractor who works on their homes suing eckhardt for 108,000, and since last year, the Buildings Department of chicago has stopped work on over a dozen of their renovation projects for violations like unsafe work. And production of the Second Season has been delayed because of the legal issues. We, of course, will continue to follow that story. Over to whit now. All right, eva, thank you. How you can score lastminute leisure. Martin luther king jr. Day is fast approaching. And its not too late to book travel for a quick getaway. Here with all the tips and deals you need to hit that road, someone whos visited every single country in the world. This is amazing. Jessica nabonga, thats true, by the way. Its true. I was quizzing her. Weve both been to uzbekistan. Yes. Im surprised to hear that. Tashkent, lovely in the spring, by the way. A lot of people, though lets get right to the deals here. A lot of people think to score big deals, if you go at the last minute, you can get in trouble, but thats not always the case, right . You can always find deals, tons of websites well learn today to help you save upon to book for next weekend. First of all here, should you focus on the deal or the destination . I always say focus on the deal and not the destination. So if you remain flexible, you can find something. I love sky scanner. So with sky scanner you can put in your location. Were going to say los angeles then pulling it up here live as we go. Yes, and you can click everywhere. Put in your dates again next weekend, Martin Luther king weekend. Lets see what we find. This is a real test of our wifi on live tv. No pressure. No pressure. Look, here you go. Boom. So theres a ton of International Options but lets look at the u. S. 73 bucks. Look, we can go to vegas. Las vegas its only 73 round trip. Enough money to gamble. Absolutely. Dallas. We can do a little ski trip to denver for 97 round trip, again, this is for next weekend. Those are really good deals. Also important for people to think about, comparing miles to dollars can be make a big difference. Yes, it always makes a difference. Just a couple weeks ago i was trying to find a flight back from ghana, west africa to detroit but the ticket was 3,700. I clicked over to the miles, 160,000 miles. So i saved almost 4 grand. So i love award hacker. Its a website that shows you all the airlines and different miles. On your preferred airline website, you can toggle between dollars and miles to quickly see the difference. And then lastly, dont forget about credit card points. Some of us never think about it but always check back. That can help you save. By the way i love how you say you were traveling back from ghana to add to your credibility on this whole thing. Timing is everything. That includes days of the week, the best days to buy. Absolutely. So the best days to travel are tuesday, wednesdays and saturdays. Thats when youre going to save the most money. And the best thing to do is to buy those Early Morning flights nobody wants to wake up for is where you can save money. Jessica, thanks so much. Really important information. We truly appreciate it. Jessica, you can get all of her information on her great travel blog. You can learn more about that on our website as well. Goodmorningamerica. Com. Dan, over to you. Every country on the planet. Thats incredible. Every one. Papua new guinea . Yep. Papua new guinea. We were talking about libya earlier this morning. Which is amazing. All right. Maybe not right now. As whit said, tashkent, lovely in the spring. Love that. Its crunch time for new years resolutions and one Healthy Habit that often doesnt get enough attention is sleep. I know i struggle with this mightily. For my ten percent happier podcast, i interviewed one of the worlds leading sleep experts who has sobering news about how much sleep we really need and some practical tips for getting more of it. Its a scene that plays out in millions of homes across america, attempting to capture that elusive yet essential good night sleep. If we dont get enough sleep, what happens . There is no single tissue within the body nor process of the mind that isnt demonstrably impaired when we dont get enough. Reporter matthew walker, author of why we sleep says sleep deprivation can be bad for your mood, immune system, memory and much more. But he says its never too late to start getting the minimum of seven to eight hours a night that most of us need. So what can you do . To start cut back on screen time. We need darkness at night to trigger the release of the hormone melatonin, which tells our body its time for bed. Also important for good sleep hygiene, a consistent schedule. The regularity is king in that sense. It really anchors your sleep and sort of can improve the quantity and the quality of that sleep. But youre asking people to fundamentally change their social lives. Some of it may require a change in social life. But, yeah, the shorter your sleep the shorter your life. So i ordered an aura ring to track my sleep. This little device stays on you at night. It can track your body temperature, your body movements and wait till the cat wakes you up. Okay, so im looking at the app first thing in the morning and i didnt do great last night. It says i got 4 hours and 39 minutes of sleep. This wasnt an isolated problem. The wore the ring for several weeks and found that even though i was spending about eight hours in bed i was actually only sleeping for about 80 of that time. So i checked back in with dr. Walker during a recording at my podcast. If i live the rest of my life with those numbers unchanged, would i be in real risk . What we know is that usually relative to groups that are getting seven to eight hours of sleep a night, risks for things like cardiovascular disease together with cancer and alzheimers disease, those things typically start to increase once you start to go lower than those amounts. Again, a minimum of seven hours, he said. This is sobering stuff. But as dr. Walker said and this is the good news you can make changes to boost sleep. So here are some tips. One is keep your bedroom cool. This is really important. Actually diane macedo, one of our colleagues, got me to buy this thing i think you have one too. The chilly pad that keeps the mattress cool, but the room should be around 67 degrees because the body temperature needs to go down in order to sleep. Cut back on screen time. This is huge. We touch on this in the piece but you should stay away from your screens for at least an hour before you go to bed. Three, if youre restless before you go to bed which is a big problem, stretching and or using a foam roller can be really effective. I like the foam roller idea. Thats different. Yes. And, four, ditch the night cap. Some people think having a drink before bed is a nice way to wind down, but alcohol is a sedative and sleep is different than sedation. So its really important not to drink either alcohol or caffeine and caffeine stays in your body for a long time, so you dont want to be drinking that later in the day. And dont forget you can hear much more from dr. Walker on my podcast ten percent happier which is available wherever you get your podcast. All great tips. That ring, did you call it your precious . No . Its not so precious, man. The news was bad. I feel like smigel sometimes when i dont get enough sleep. I feel like that. I got to work on it. Great information, thank you. Coming up here, our favorite doctor who speaks to animals is returning to the big screen. Were telling you what to binge to get ready for Robert Downey jr. s dolittle and more entertainment coming out soon. How is a mutual fund like a group date on the bachelor . Mrs. Dow jones is making finance fun coming up. Stay with us. You know, the happiest place on earth, but. Have you flown the fastest hunk of junk in the galaxy . Or channeled your inner jedi . You gotta love that. Have you raced through radiator springs . Or struck a power pose with them . Now is the perfect time to feel like this. And this. And definitely that. Kids enjoy the magic for just 67 per child per day, with a 3day 1park per day ticket. Kids enjoy the magic for just 67 per child blow a kiss into the sun we need someone to lean on blow a kiss into the sun all we needed somebody to lean on Something Big i feel it happening welcome back to our second hour of gma on this saturday morning. Some headlines this morning, iran is now admitting its air defenses unintentionally shot down a Ukrainian International Airlines Passenger plane carrying 176 people days after tehran continued its denial of responsibility. Everyone on board that plane was killed. Another aftershock in puerto rico this morning. A 6. 0 magnitude earthquake centered in the ocean less than nine miles from shore. This following tuesdays 6. 4 magnitude quake. That left much of the island without power. Utility officials saying they hope to have power restored to all of the island by this weekend. Heads up, guys. This is important. Back in the u. S. The red cross is making urgent appeals to blood donors saying there is a nationwide critical shortage of red blood cells. The agency saying theyre in need of all types but particularly type o which is the universal donor. The red cross blaming this shortage on the busy holiday season. Janai, over to you. All right, guy, now it is time for [ air horn ] yeah, that binge this and we have hannah cranston, host of the podcast too much to handle back to handle the breakdown of the hottest movie, music and tv. Welcome. Thank you for having me. So glad to have you back. Happy to be back. Lets start with movies. A beloved movie is coming back. Tell us what we can binge to get ready. There are a lot of pet owners. Maybe you wished you could speak to your animal. I would personally be nervous. I think my dog has seen too much. Too much. But, eva, maybe you wish you could speak to your pup or dan to your cats. I dont want to hear what my cats have to say. I want to hear the commentary. So youre going to want to binge, of course, the 1920s classic Childrens Book series, dr. Dolittle. Theres also the 1967 film adaptation with rex harrison and, of course, the 1988 blockbuster with eddie murphy. Its streaming on disney plus now. It was a staple of my childhood and if im being completely honest of my adulthood. And all of this gets us ready for dolittle, which comes out in theaters this week. Now it stars Robert Downey, jr. , but it features a whole noahs ark of talking animals. Theres a gorilla voiced by rami malek and a duck voiced by Octavia Spencer and a polar bear voiced by john cena. So a lot of stars in that movie. We can get ready for dr. Dolittle. Now to music. New music coming our way. What can we listen to . I am l. A. Born and raised but i love me some country. Theres got to be other country fans in the house, right, right . I think so. Well evas big time on the country scene. Yeah. Well, if you havent already, youre going to want to binge the first eight albums of Little Big Town and a little genre shift here. Youre going to want to binge halseys first two albums as well and this gets us ready for Little Big Towns new album, nightfall. Now, you might have already heard a single from that album called overdrinking or maybe thats just what you did last weekend, obviously not you. And it gets us ready for halseys new album, manic, which features collaborations with Alanis Morissette and bts so its sure to get you moving or at the very least angry singing in your car but that just might be me. So good music coming our way. And now our favorite one of our favorite tv shows coming back. What do we need to binge from the couch this weekend . Youll want to binge the first two seasons of grownish. Im obsessed with this show. It is so smart and funny and really captures what its like to be a young person in todays cultural and political climate. And grownish and mixedish are both spinoffs of the abc series blackish and grownish follows their eldest daughter zoe johnson to college and all that comes with it. Im talking parties, romance, breakups. I think schoolwork is in there too. Somewhere. Such a big fan. So much to get ready for. It gets us ready for the third season of grownish which is starting on freeform this week. Awesome, so much stuff to binge, to listen to, watch from the couch this weekend, hannah, thank you so much. Thank you. And you can get more from hannah on her podcast, too much to handle which you guys can also binge this weekend. Eva, over to you. All right. Well, coming up, if your wallet is feeling lighter these days, you want to listen up. We have a financial instagram star breaking down how to get richer in 2020 and why debt can actually be a blessing in disguise. And revamping your selfcare game in 2020 just got easier as well. Thats coming up. Stay with us. Ith us. Looking to get your business off to a fast start in the new year . Its go time switch to comcast business and get fast internet on the nations largest gigspeed network. Plus, complete reliability with 4g lte backup. And, cloudbased security to help protect the devices on your network. Greenlight your business in 2020 with fast internet and voice for 64. 90 per month. Switch now and get a 100 prepaid card when you add comcast business securityedge. Call today. Comcast business. Beyond fast. Conditions are protected. Vo a broken promise. Trump repeatedly tried to undermine coverage for 134 million americans with preexisting conditions. Mike he just doesnt care if you have a preexisting condition he wants to deny you access to coverage. If he is reelected, hell keep trying to do that and i think we cant let that happen. Vo as president , mike will lower costs, and protect americans with preexisting conditions. Mike im Mike Bloomberg and i approve this message. She works hard for the money back now with ways to get richer in 2020. Hayley sacks calls herself a financial pop star and for good reason. On her popular instagram mrs. Dow jones she is making finance fun for her followers. Lucky for us shes spilling all her secrets right here on gma. Thank you so much for joining us this morning. I am so excited to be here and i cant wait to tell you all of these tips that i have for 2020 because we are going to get very rich, but were also going to do it with some bachelor references. First explain to us how did you become mrs. Dow jones and why do you think your style of teaching finance has resonated. I became mrs. Dow jones because i needed to teach myself finance. I felt like such an outsider and so confused but obviously i also wanted to save for retirement and buy a yacht one day. And so i became mrs. Dow jones to teach myself and now to teach everyone else. The idea of learning finance is sort of tricky and overwhelming for a lot of people. Work your magic and explain it to us in a simple way so we know where to start. Of course. So everyone watches the batchelor, and we all have seen them go on group dates. I like to think about group dates as mutual funds. A mutual fund is a great way to diversify your portfolio of investments with just one transaction, the same way as when you go on a group date you are getting exposure to all of these different contestants with just one date. So i mean how great is that . And then, of course, stocks, stocks are like a oneonone date. This is when you really feel excited about this person. You want to commit long term and you see like a future with them. Thats a stock. Use a company that you really want to get behind, buy a stock in that company and then, of course, a bond. The bond is our safe choice. This is our hometown girl. This is the one that you propose to but, you know, shes a little boring. And shes not going to rock your boat. Lets keep the bachelor thing going. We have a rose ceremony for your top tips to get rich. My first rose goes to starting now. There is no time like the present. I think there is a major misconception with finance that you are either too early or too late. Its untrue. Right now after this segment you got to start. My next rose goes to automating your money. Okay. I want you to have more time to watch the bachelor. So make sure that all of your payments are set up automatically to pay off your credit cards, to go right into your savings account. Its going to so you cant mess it up. Cant mess it up. And then you have more time to relax. How great is that . Let the computer do it for you. And then my final rose is for embracing your debt. The same way that bachelors have skeletons in their closet that theyre embarrassed of, thats how we sort of feel about debt but i really think of debt as the best teacher. The lessons that you will learn when you pay off your debt will stay with you and lead you to a beautiful, prosperous, financially fit life. So embrace your debt, own it and have a rich 2020. Things you wont do again, right . Yes. Thank you so much for joining us this morning. Thanks for having me. Lets check in with rob in new orleans for weather. Good morning, rob. Reporter good morning, eva. Hear those bachelor references. Its going to be a struggle monday night. Do you watch the bachelor or the College Football National Championship game on espn . A big struggle within disney. Thats what theyre planning for in new orleans. A lot of people pouring in and weve got thunderstorms about to rip through here. Tornado watch in effect for new orleans. Now just pushing that line 46 pushing through baton rouge, pupillo and up through nashville too. And on the northern side snow and ice thats developing just from chicago to grand rapids, could see some accumulations and ahead of that near record warmth today building across parts of the northeast before this whole okay, now some simple steps for a better 2020. As this new year begins, our friend and colleague dr. Jen ashton has just released a new book called the selfcare solution. Im going to say that again because you want to get it. The selfcare solution. This book offers a new challenge every month that any of us can do at home. Jen, good morning. Congratulations on this new book. Thank you so much. Its already doing so well. Why did you want to write this . As many of you know because youre my abc family i was coming out of the worst year of my life in 2017 and i really wanted to turn the lens on myself and look at the Little Things that i do or dont do every single day. And i did this yearlong experiment, and at the end of the year i learned so much about myself, but i actually feel that it made me healthier and happier and even look a little better. So it was interesting. Well, you always look great. Thank you. So lets talk about a few of the tips that you tried out. These are just a few in the book. One of them is hydration. Yeah, so im like a camel, dan. I never drink water. Im actually 25. I just look 45 because im so dehydrated. So i really made it my mission to get my 2. 7 liters a day which is the average for women and i put three bottles in my refrigerator and the Science Behind it says that increasing your water intake can boost your metabolism by about 30 . So what should we be aiming for. 2. 7 liters a day for women. 3. 7 on average for men. Steps. You put me to work here and told me this week you shouldnt stand still. You should be walking. We ran into each other on the stairwell in this building yesterday. You were taking steps. I was taking steps. Just for you. I found i was running late and i wasnt getting enough steps in even with great trackers so made it my mission to be more accountable to keep an eye on it. The Science Behind walking, even a tenminute brisk walk can give you as much benefit as a 45minute kind of more abreastive workout. Wow. Yeah. Finally, laughter. Heres eva. These are ridiculous but i had to turn these teeth over. Sorry. I should have waited. I feel like we live in a serious world and i wanted to get in touch with my inner child, and the Science Behind laughter, you guys which i learned firsthand by doing this is that when we laugh, whit, it lowers our adrenaline level and can give us major impacts on weight gain and diabetes. Listen, nothing says get in touch with your inner child like a rubber chicken, right . Dan actually remembers his grandfather i had a grandfather who is a bit of a jokester and traveled everywhere with a rubber chicken. I share how the prop i used to bring laughter into my life and it was actually one of the harder challenges but i got the most out of it and sometimes i was seen in public with this said prop. Okay. Tease. You have to read the book to find out. Speaking of that wed like you all to follow at home with these challenges throughout the year. Post your progress on social media and join the Online Community as whit does whatever hes doing. I do also want to say that the selfcare solution is available right now. You can learn more on the Good Morning America website and coming up, get a jump on your 2020 fitness goals. All the tips you need to have the best workout yet. You cant distract this guy. No. Ice in his veins. Ice in his veins. About the Colonial Penn program. Here to tell you if youre age 50 to 85, and looking to buy Life Insurance on a fixed budget, remember the three ps. What are the three ps . The three ps of Life Insurance on a fixed budget are price, price, and price. A price you can afford, a price that cant increase, and a price that fits your budget. Im 54. Alex, whats my price . You can get coverage for 9. 95 a month. Im 65 and take medications. Whats my price . Also 9. 95 a month. I just turned 80. Whats my price . 9. 95 a month for you too. If youre age 50 to 85, call now about the 1 most popular whole Life Insurance plan, available through the Colonial Penn program. It has an affordable rate starting at 9. 95 a month. No medical exam, no health questions. Your acceptance is guaranteed. And this plan has a guaranteed lifetime rate lock, so your rate can never go up for any reason. So call now for free information. And youll also get this free beneficiary planner. And its yours just for calling. So call now. Eddeded welcome back to once in a while welcome back to gma with jumpstart january. We are 11 days into the new year and Research Suggests that were just a week away from when most of those new years resolutions start to fail. Yeah, but we want to help you before that happens, so weve got solutions to help keep you on track, and jamie hess, creator of nyc fit fam on instagram is here to help us out. Hello. Great to have you. Great to be here. We were talking about january because january is a really good time to jumpstart your new year and get into the gym. Why is that . January is the best time and ill tell you why. The race is on to get your business and gyms know that. So there are incredible deals. Now most people dont know you can actually like test drive a gym. Dont be afraid to shop around. Most gyms will let you do a day pass, and you should go in there because you dont want to end up at a gym for heavy body builders when you were looking for zumba classes. According to yelps 2020 wellness report, indoor dancing and swimming are on the rise but not every workout is right for everyone. Lets head to our punch board and what we have here, well start with busy moms. I can totally relate. Tell us whats right for busy moms. Should i punch it . Yes, punch it. Boom. Dont hold back, janai. All right. More powerful than i thought. High intensity classes. High intensity classes. Busy mom here, i get it. I get you, guys. I hate to tell you but if you only have one hour of time a couple times a week, you have got to make it count. You want something thats going to give you cardio and weights and its really going to torch calories. I understand high, you know, intensity workouts can be a little intimidating. A couple tips. Raise your hand and tell them that you are new. Theyre there to help you. Grab an accountability partner and sign up together and use the threetime rule and dont just go one time. Just because you felt a little intimidated stop. Try it out three times before you make a decision. Got it. Is that a shake weight or regular weight . The shake weight. All right. College students living on a budget. Thats right. Boom, here we go. Body weight and fitness app. Okay, so b is for body weight and b is also for budget. Right. So if youre on a budget, its a real myth you need all this expensive get a good sweat. All you need is your body, a plan and an app. So many great apps out there. Download one that can kind of walk you through and put it on your calendar so you have made an appointment with yourself to work out. If youre short on space because youre in a college dorm room, dont be afraid to grab your mobile device and head on down to the schools gym and carve out a corner for yourself. Got it. Very good tips here. How about the guys looking to start something new. With the elbow this time. Mix it up. Look, its dan harris. Exactly. And that is why he is so zen. And we love dan. Guys, i love you. I cannot tell you how many times i hear yoga is not for me. And it is. Im going to tell you why. Yoga is great for everybody. Because of the stretching element, it can actually really alleviate joint and back pain which is something so many men struggle with. It can also release the hormone oxytocin which is the love hormone. Oh, okay. I love that. But that can also decrease your Blood Pressure which is great. All right, jamie, thank you so much. Something big hey, guys, thanks for watching. Well be back here tomorrow, right . Yeah. I think so. Well see you then. Announcer the count the down to oscar is on as nominations revealed live monday on gma announcer the following is a presentation of espn on abc. Mark welcome, everyone, to
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