Lifestyle
By Lifestyle
on July 12, 2021 at 4:18 PM
Are you planning on taking part in a marathon soon? Perhaps you want to run for fun or join a charity event to support your favorite cause. Most runners dread the post-exercise fatigue and soreness throughout the body.
This is because running pushes your body to perform, mainly if you are not used to such exertion. If you want to ace the next run and feel uplifted instead of bedridden, here is how to recover after a hectic workout.
How to Recover With Nutrition
When you exercise for a long time, you need to replenish your carbohydrates, protein, electrolytes, and glycogen. This is because you lose a lot of nutrients while running. Your body is digging for energy as you push yourself through intense exercise.