High school cross country: Amherst's Perez becomes first three-time SWC winner, Goodnough continues Olmsted Falls legacy – Morning Journal

The more things change in Southwestern Conference cross country, the more they stay the same. At the 2023 SWC championships on Oct. 14 at Lorain County Community College, Amherst’s Ty Perez and Luke Bowlsby took the first two spots for the third straight year, Samantha Goodnough won the girls’ race to give Olmsted Falls five […]

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