This article provides an overview of the health benefits and side effects of apple cider, as well as quantity recommendations from nutrition experts. Unfiltered apple cider has more fiber than filtered apple cider, and can be used as a remedy for constipation relief. Apple cider contains tannins, malic acids, flavonoids, and polyphenols, which can help reduce the risk of cancer, diabetes, and heart disease. However, it can also cause allergic...
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