Eat up your green leafy vegetables

The scientific evidence shows that the regular consumption of green leafy vegetables (GLVs), listed below, reduces our chances of developing a range of cancers, lowers the risk of dementia, strengthens our immune system, and imparts a plethora of other health benefits. They are the most nutrient-rich vegetables on our planet, with watercress topping the list. Those listed below are often referred to as “superfoods”, because of their extensive spectrum of …

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