Timeline because we can take the different w call. The world unpack, pulse of your info is in all the input w story. Now on to the a v as a definition of addiction, a pervasive and intense edge to engage in behaviors providing immediate sensory rewards despite that harmful consequences. So why are we looking at someone working out come from this book is not even when i was sick. I couldnt believe it. Id stick with it running 20 case right after getting up, regardless of how i felt, obviously the the number of people suffering from exercise addiction can only be guessed. Experts assume there are a significant number of undetected optics among professional and amateur athletes. I was never able to just be myself and feel free in the life or even laugh law, who called to this little documentation about this condition as it has not yet classified as a disorder, some therapist and doctors notes even the way it exists in private sport was absolutely my drug. Thats how it felt. It was like guessing high in the pipes how. How do you deal with an addiction that is officially not even recognized the this is an ordinary morning in the life of selena camel of eats. It wasnt always like nice a spinning alice fund, all 5 get up already tens and tired and at the same time stressed by all the things i had planned, i was a full time student, had a job on the side and was also doing several hours. Some sports every day or ahead of me and i was just been off. Well, i also did tomorrow at the just for myself and i just get up and tell myself i was going to do it. Nobody knew i just set off with no water. And i was cut off and one of us saw im for, for complex ones and this strain liaison, but it was never for any competitive goals or due to a flattery condition, spots, it was a pathological need. The ones on and off that kind of thing, without all running more often further on for a long time in order to keep on getting the same take the neglecting social life and other interests these up potential symptoms of exercise addiction. It was not so much enjoyment as compulsion motivated fredericka to go running. I just have to head low points where i broke down in training and started to cry because i wanted to stop what i could. And i would like to have a laptop, depression, insomnia, anxiety, restlessness, and panic. A common withdrawal symptoms caused by something that normally ought to be health. Sports the joy of just relaxing and doing nothing is something the now 27 year old needed to learn. It was a long journey that started when she was still growing up, found lice. So living with my parents and i think i really did the least pick them that i looked at lactic, which is slide over the photos of myself and supposed to scan and working photographs. It is i did as much support as i could every day. And i was completely helpless. You can see it and my eyes on my face and all, theres no life in them this i had got kind of the been this has been as sweet as he has suffered from an eating disorder from the age of 12. Having control over our own eating habits, tells us one thing above all, i have control over my life. In her case, sport was an addiction displacement. Exercise addiction is often identified not as a primary disease, but rather as a secondary illness. And thats how it felt for me, if at the time i thought it was an outlet for all the stress in my body from the Emotional Turmoil and trauma i had experienced from guns here and support helped me to few battle in the short term, which is why i became addicted to other sports have to have a home, but in the long term court, it left me drained, independent things, and it took over my life. And i was good, sad opinions from last my leaving them on 4 occasions. She checked herself into hospitals to get help in the shape of psychosomatic treatment as or i went there voluntarily because for me being an inpatient at a clinic, i was a kind of refuge where i could just put everything aside, including responsibility. And it was a place where i knew i had no obligations, whereas at home on my own, i had 0 control over my life, have to is more comfortable. It is online, the people who use a wide variety of substances and habits to deal with stress or to feel more relaxed addiction doesnt necessarily have anything to do with what the individual is addicted to. And this was excessive cleaning. Constance, sex or social media, gambling addictions. These are all white prevents in particular, thoughts from entering on minds and looking unwelcome emotions. Trauma, as a super trauma, 6 dreamily individual. It doesnt need to be anything bad, like some terrible Natural Disaster or having been to be used for not, not false colors. What i then missed calls a trauma is a response by the body to an experience the oven, welds you. Its free to stress that youre no longer able to control yourself because also use the ones as on this method z and come from just by this list. So without a doubt for me, the key to finding the road to recovery was the trauma diagnosis. Hi, erica diaz was advised me off of a diagnosis. I finally felt understood as a whole task more. It was out of necessity that i didnt run to get been around because i couldnt help it. Wine club. How does my body was permanently charged up . And when thats why i spend yeah, suffering just lost in the died and all kinds happen. You know, in weekly therapy sessions, she learns to get in touch with a ceilings by improving her connection to her body thats biased as the huge, this bad feeling helpless to tire on completely pinned up basically from i was anxiety, lungs typically so anxiety, helplessness, and despair mm hm. Well, theres a good reason for your nervous system to say no. Best to keep it in your head. Yeah, yeah, thats true. That is from, from been, ive been a therapy for eating disorders and depression since i was 15 pop. Ive seen a lot of therapists and that time and there are a lot of dubious approaches out there. But instead of scaring you off, it encourages you to seek someone who sees the real you provide. So you run that and look at it. Mm hm. Well, how does that feel when things come down a bit from the some blankets. Its my has always telling me that looking in what is really bad, comes from ours. But now i tend to feel the opposite. The entire and the cartridge and its great and realizing that things on how my head is telling me all the time that its here. Mm hm. How does that feel . It makes me feel heavy worse. The Current Research reveals that everyone can be affected by exercise addiction. How much directly its in durance athletes, and team goes. I can send it to be particularly at risk. Say the lake has found a way out this is what the vice boss has now become a hobby for me that i do for myself and to empower myself to mrs. And how on virus miss. When i do sport now, instead of feeling helpless and powerless, its me and control. I messed this along is having to call and i see much more relaxed and at ease with myself. I have more power because i eat enough. And i know i can leave it if i dont feel like it or if im sick car. And theres another thing thats very important to have raising awareness of Mental Health issues. Drive by a. Hi, im busy jim crow. And john. Yeah, nina on. Yeah. And you are listening to on so hood to tie, this is lovely to see you, sweetie. And for you guys to be hearing us again to him. We finally have a new focus topic coming soon in hub pod costs wouldnt. So heres a full disclosure. She and a friend dea, nina told foley, and candidly about Mental Health. Both came up to us. Youll know comic oscar, thats whats their advice to friends or relatives of those affected by exercise addiction. Im also select the offer as an open and honest communication. Instead of immediately resorting to 3rd parties, start with a heart to heart with your daughter or son. To see what the actual issue is. Ok, lots of stuff like copy it due to psychological stream, into the mac. And if you notice that theres something wrong one plus, its incredibly important to read out about the subject before you start experimenting more prohibiting sentiment, couple toward other ones because of the said, the house watch, cardboard can also constitute south palm. Then if you train was sick, then ill train too much on eating enough. This one just as much in my book, its not always good for your body too much of it is pathological and i dont think most people are aware that there is such a thing. Nice. And then they thing that too much lying around is bad. But running 10 hours a day is something you cant keep up for long enough to. So im doing the 1st best its spices for people to realize that too much sports isnt illness, thoughts. Im the the what our sports struggling to explore and inspiring the most exciting sports store and their passions, their choices and their drive lights on dw, the, our specialties placed with a luxury flavored with a touch of art. Culinary excellence. 009. Next on dw, for 1st child at 215 and her 2nd 1017 fits all too common. These teenage mothers need special assistance and find it at a non profit institution. It supports Young Mothers on their difficult for relax. Logo in 45 minutes on d w. If we are all set and were watching closely. The goal is to bring use a story behind the news. We wrote about unbiased information. Fremont done the a red sports car, an italian mama and disgruntled except young man. Dealt with this bizarre thing is all about in a moment. Plus a voyage of discovery in both of germany. And why these canine takes to the skies in the print shops. This and much more in this edition appear in the x the