that's according to a bernese human rights organization it marks one of the bloodiest days since demonstrations against the military coup began martial law has been imposed in several areas according to state t.v. . and the head of london's metropolitan police has defended officers actions in forcibly breaking up a vigil held in honor of murder victim sarah ever odds hundreds of people rallied outside police headquarters to protest again defying a ban on gatherings a police officer has been charged with ever odds. this is the news from berlin you can find much more news and analysis on our website. how the times have changed. a swanky fost car was aspirational even if it was a few. we wanted to update every season to be trendy and long but today with curious about e-commerce and bicycles sustainable fashion is the main thing let's look at the fast moving switch cluelessly hello welcome to equal india. coming to you from mumbai. very true and in many countries white which comes from news groups has been a lifestyle decades now. with an image problem particularly because often a lot of it's still to be these troops in didn't create farmers for example where spider works bought a bulk of big creates need a solution to this problem. is helping them we just that. a tropical climate and sandy soil here in the in the western indian state of maharashtra conditions for growing grapes are ideal the 1st vines were planted here in the late 1990 s. by a local entrepreneur who returned after studying and working in the united states today nearly 70 percent of india's total grey production comes from the region. like many small farmers here campbell rows seedless table grapes. it takes a lot of time to grow chemical free grapes. one needs a lot of patience because the benefits of going chemical free are not visible immediately. for example you may not see the result in just one year you have to give it time and at least 5 to 10 years. while other great farm is use pesticides gumble ensures that insects like green lace wings and australian ladybugs take care of the pests and keep them away from the vines. and infestation could quickly destroy entire harvests the majority of his grapes are exported to europe. the vineyard next door belongs to us because brother. he too exports a large portion of his harvest and mostly does without chemicals to. he routinely checks by hand to see if his plan sufis to. work development out of the soil needs to be felt properly to check its moisture content. right now it shows 40 percent which indicates that this area needs water if it clings together more than this and the moisture content is 50 to 60 percent water is not required notices that it doesn't relate. to cultivate and irrigate the sooner he's dug ditches. they're going to give the car. ever since i started practicing this new method of water management in which moisture is provided directly to the root zone i've saved a lot of water. and i noticed that especially in the months of april and may when there is a shortage of water. that's helped me to improve the quality and lifespan of the great. brood and killing of grapes can fetch $160.00 with peace compared to 70 with his on the domestic market the great fun is would like to explore what's more at present 12 percent of indian grapes go abroad. no there are those. bodies in the last 10 to 20 years on seasonal rains have increased the incidence of crop diseases like powdery mildew and down in much more than before. order was to control this great growers end up having to use more pesticides. this results in many export relation problems but if you're already at a clip on the market. but it is possible to both uphold rules of pesticides and achieve the quality required for export. some expand it has developed an app for that very purpose the software allows farmers to record important data about the grapes on a smartphone. the ad then matches this data with information from the national research center for great. under the thumb and then has up to date information about which tools they're allowed to use when and to what extent. neighbored the european standard or another going to stand on a stranger and what they are doing in their norms by yearly or idea so the knowledge and how to particular to the end if you're going to farm or when you can see your last mile and your tibet knowledge so the export of. the app also helps full mismanage their income and expenses and to find traders who buy the quake's. 22 year old farm that danica kulkarni uses the app and hopes to be able to sell her grapes abroad soon. develop wonder if i mean they were marketing one of the great farming requires intensive marketing to get a good rate for our produce and for it to be sold in different parts of the world now when i haven't you know it is ready for harvest we just need to cane details about the crop and the quality of the grapes into the app we have then connected to multiple traders who can bid to buy our projects. this way if we are able to get the best price for it but he has one fiber. india ranks 12 than the world when it comes to land used to grow grapes but its export volume is low by international standards the farmers of nashik are working hard to change that. many of us may not have been born then yet but we all know all the fashion trends of the fifty's and the sixty's the iconic leader see the long term trends anymore fast fashion labels make sure that trends change on a weekly basis this of course has negative consequences but more and more consumers are now. and are demanding change can fast fashion labels rise to the accuser and commit to being environmentally friendly let's find. we're constantly bombarded with media that pressures us to buy newer and trendy or clothes that quickly go out of style an estimated $93000000.00 tons of clothes go to landfill or burns every year. and that's roughly a belt to garbage truck loads of text every 2nd going to landfill every 2nd. producing clothes also pollutes our water and generates c o 2 the fast fashion model pioneered by makes twice as many clothes per year compared to the early 2000 but companies say that's about to change thanks to eco friendly fast fashion but can we believe them into tax czarist parent company. and agent and group are 2 of the biggest fashion retailers in the world and both have collections that claim to reduce the environmental impact of making clothes and these fashion giants say they are making entire brands more sustainable but look at these promises starting with the materials fast fashion brands mainly use polyester which accounts for 52 percent of total fiber production and caught and which is around 24 percent. p.v.c. is a different name for polyester it's the same type of plastic found in water bottles it's carbon intensive produce from petroleum and the process releases acids and ammonium into the water supply and caught in it is a chemical and water intensive crop the world wildlife foundation says it takes 20000 liters of water to make one kilo of cotton and only enough for one teacher and a pair of jeans also around 11 percent of the world class just size are used on cotton fields organic cotton is in the long term much better the fall of the car is it and the environment and the soil the produces and it's less water intensive and doesn't require as much irrigation and such. we requested an interview with about their product sustainability but they declined over email they said we are happy to say that by the end of this year all caught and we use will come from sustainable sources that are also responded by email saying in 2019 the group used over 38000 tonnes of sustainable cotton and that's clothing up 150 percent from 2018 but what does this tina bill actually mean there is no standard definition and it doesn't equal organic h m m says that sustainable caught and can mean recycled or less pesticides and g.m. most bizarre calls it's an ecologically ground instead of organic. it claims the cotton is certified by the organic cotton standard and the global organic textile standard which say they monitor chemical and water used production processes terms like conscious and ecologically grown our hearts a fact check and can confuse the consumer but according to the nonprofit textile it change in 2016 agent and was the 2nd largest user of organic cotton in the world zahra was the 4th let's focus on synthetics and h. and m. sustainable collection of synthetic clothing should be at least 50 percent recycled desired doesn't specify a percentage and their labels can be confusing this jacket says it's 100 percent recycled poly and it seems like it's completely recycled but the filling is polyester a different material the percentage recycled statement often doesn't refer to the whole garment making it look like the item is more rest cycle than it actually is zahra says they're caught and polyester will be sustainable by 2025 h. and m. says all of their materials will be sustainable by 2030 and for 2019 that figure was already at 57 percent if they stick to these commitments it could mean big changes for the end history but material is only part of the story to find out if that cotton is actually organic or that polyester is actually recycled consumers need to be able to check the production process with an h. and m. conscious t. shirt you can find out in which specific factory it was made so it's theoretically possible to check the sustainability czar only lists how many suppliers it has in one city but not names and addresses they were both of value weighted by fashion revolution an advocate for transparency and sustainability and fashion know large brands score over. 80 percent but for 2028 m. did the best with 73 percent so quite transparent czarist scored a 43 percent not so much this is important because suppliers are one of the few stakeholders with a front row seat to brands in our working camp has a background in human rights and managed a garment factory in cambodia they uniquely have access to the information that consumers need to be able to cross-check brands actions against their words if people can research suppliers they can hold the brands accountable to their sustainability claims but just because you are transparent it does not mean you are sustainable it does not mean that at all and that's really really important even for brands you know their whole supply chain making an eco friendly garment is hard that's because. you can see that. the more you woman to a responsible way but the cotton is not to produce the same 18 advertises that the company is working towards a circular future according to the website you can bring your clothing to any store and it will be resold as secondhand clothing reuse just textiles or recycled. zaya has a similar campaign it says it partners with different local organisations which then take over what happens to the clothing so what does happen they are resold reuse and recycle but not in the proportions you might think over half is sold overseas the rest is mostly turned into industrial material burned or dumped in landfills h. and iman's are our investing and recycling research book point 5 percent and point 0 percent of their profits respectively they say returning clothes is circular which really isn't true and even if it were. that's not the solution to the consumption. overproduction. the problem is that too much clothing is produced whether it's eco friendly or not we need to think about how we shop and what we're really calling for. but the there is a there is a bolster a number of notable fashion brands and fashion houses now going season so off to them it's an important thing to do the concept doesn't mean sacrificing style but making clothing to last rather than be thrown away so what do we do when we want to buy new clothes and emmons our eyes say their eco collections are better for the environment and they actually are if you want to check the sustainability of a whole supply chain there are many smaller brands that can account for every step of their production process and buying season less clothing means it won't go out of fashion and end up in the trash because this is a rare industry where consumers actually have real influence. when they look at the whole picture i realized maybe only and consumers use the power it has silenced brands and push them gives him pressure to do to make some changes. so ask yourself not only who made your clothes and what they're made of but also do i need new clothes and go from there and stad. if we want to look at the sheer number of resources used to produce garments it would seem extremely unsuitable for the after just one or 2 washes high quality fabrics have a shelf life like the traditional saris made from silk and cotton in india and indian designer has found a sustainable way to give these saris a 2nd life. in india the sari is much more than a piece of clothing high in sentimental value they are usually passed down from mothers to daughters for generations. the idea of luck does he came to meghan the night when she read it how mothers warble. it was full of a little stars. to buy for my grandmother's side is in her wardrobe she had pieces that she's been gifted of bought rarely worn this is a whole lifetime of salaries lying that. some are only used once or twice a year if not you know and i realize if she has it hundreds of thousands of women across india must be having the same taste in new. quietly lying in their wardrobes law thought as an ethical fashion brought that up cycles old saris into bespoke modern outfits. with an emphasis on countering sort shop culture and the fashion industry. apart from the very early impact of restoring so many metres of wood fabric diverting only nikita's of ways from the land. i like to use that as a we need to start a conversation with my clients many of whom have 0 interest in the environment doesn't stand in reality you know people want to look good that's why the and out of them come. i don't know they're always do. i like what you're wearing for me you know it's it's a confluence of sort of memory history fashion identity art and social anthropology really i've never personally encountered anything like it and to have this opportunity to sort of gently distract people from the mind this consumerism this is very good very close to my heart is very special you know this is from my. first ever i mean when i started working. nights customers are spend hours with her helping her design the new clothes everything from grasses to play suits to clothes all out of the saudis they bring with them or from the ones she collects herself. the main roma. could come from any corner of the city of. nyuk is used to getting phone calls on line grady's off can go to come and look at and. lying around in someone's closet. one of the biggest challenges nyuk encountered before getting her business off the ground was convincing local tailors to work with old cloth something that they immediately desist initially. i mean if you're going to do the kind of work i did before this was different. involved new pieces of textiles and once i came here idealized i would have to work . out stain. first i did not like the concept now after working here for about 2 years i have started enjoying it. what it was. like. these. convinced about the mission. of profit our definition of profit is only financial then of course the system that is created is you. employ unethical practices you favor people less treat them badly or you have destructive processes that damage the environment all just in a bid to save money and maximize your profit for your shareholders which you need to do this is very borton to understand that when we open up our definitions to into would a human social and environmental cost also has a cost and a net social and environmental gain also as a profit which is what really has fire to do here are you know that is the systemic change that we need in the business was to be truly sustainable. between. $200.00 euros easily compatible in price unsustainable. worldwide. initiatives like this show that. sustainable fashion no longer merely dream. there are so many things which we end up using only once or twice i have 3 different types of my clothes that for example there are now platforms to share these. and did a big hit in cities like. sharing as a new lifestyle is beneficial for the environment and also brings communities schools of together. has clearly done this many times before putting together his trailer so that he can lend it to a neighbor for free of course that's nothing out of the ordinary for him he regularly lends out his belongings. garden equipment tools a child's mattress for sleep fans. neighbors these things so. they won't have to buy them. i don't see this as being anti consumerist it's about sustainability these things are used so rarely if you use something a lot then buying something makes increasing sense and. the 2 men got to know each other by and my neighborhood platform more than 1600000 users are connected to people living in their vicinity maybe. people use it to lend and borrow stuff to swap information or to offer help. we have over 50000 entries linked to lending and borrowing and the range of items is huge from a grill to a car seat to a bike trailer to a letter to a handcart so many different things. when. they also offer services english tutoring guitar lessons all these things and more are exchanged. at the start of the set up in berlin in 2015 that is free of charge for users the company funds itself by in donations and small ads placed by companies in their respective neighborhoods. even some local authorities the platform to communicate with residents in a particular area. people have a whole range of different reasons for using the platform to often tend. to people increasingly live in smaller apartments they don't want to gather too much clutter and many people simply want to give something back to their community we believe that if you give it makes them very happy and it strengthen social bonds when we borrow something from someone we come into closer contact with those we live right next door to. by contrast young never meets any of his customers. he offers high quality tools for one euro 50 an hour you can preserve them by an app. tool bought is built around the classic business model of the sharing economy where companies paying money by renting items out for a particular period of time. used to play a role held big your record collection was and you need to own card to get anywhere and if you had a lot of books in your shelves you possessed a lot of knowledge today we have with the pedia carsharing there's netflix and spotify what you have isn't important anymore it's having access to things that's crucial and that's why the status of the role of belongings is different today. on the one of his customers she's a dancer who travels around the world for her work for small household tasks she borrows what she needs from tool bought an electric drill and this instance even though she could buy one if she wanted she managed to borrow use and return the tool than an hour. when you're 50 is a lot less than the price of the drill and i can always come here and borrow it again. that means i can get it as often as i need to. is launching a crowd investment campaign to help him grow his business he believes his model could also work with other items and on an international basis. the consultancy company believes that sharing economy revenues will have grown to $335000000000.00 by 2025 a forecast that predates the coronavirus pandemic. despite social distancing the lock down actually. and his neighbors closer together in many ways they redecorated the apartment of a neighbor who was killed and helped out with odd jumps all that for free. we don't really need to make huge promises and cry and gestures to show our commitment to be an bobbitt a lifestyle could include small actions every day that was the food respect and care for the planet we inhabit i'll leave you with that court and see you again next week from all the falls in india and germany goodbye. what keeps us in shape what makes us see and how do we still come from. my name is dr carlson the i talked to a medical expert. watch them at work. and i discuss what you can do to improve your home. state use and let's all try to stay. in amman 70 percent of its forests have been cut down for economic reasons. iliana our man is fighting this way with economic me missing the older vision of planting new rain forests and using them to generation come the seeds of growing topical tim jensen climate change. 3000. and 60 minutes on t.w. . board. the little guys this is the subject the 7 percent stuff but what offer is new to these issues and share ideas. you know hardest shut out we're not trapped in delicate topic africa's population is growing. and young people clearly have the solutions to your job. 77 per cent now every week and on d w o. hello and welcome to in good shape coming up. fascinating facia the connective tissue that's key to wellbeing and talents. muscle cramps what causes them and what can help. but 1st how to build strong and healthy but this. one looks like a belt the other like the moon and the 3rd has the shape of a pig and they're all in here in your wrist because those 3 wrist very. 8 your body is made up of more than 200 different boroughs and this is what we do shows about. from the tip of our toes to the top of a head bones give us structure and stability and help protect our inner organs such as the heart lungs and brain an adult skeleton is usually made up of 206 bones and up to 52 teeth. the longest bone is the femur fibro it's also one of the strongest able to bear 30 times our own body weight it's as tough as steel. joins articulate the bones so we can move ball and socket joints allow movement in many directions they're subject to enormous wear and 10. still they often serve us well far into old age and usually work fine longer than artificial replacements some bones are part of our sensory organs the 3 smallest bones are in the middle ear they transmit vibrations caused by sound waves from the to the in the ear bones are living organs and made up of various parts they covered in a membrane called the periodicity m it contains blood vessels and nerve fibers so it's sensitive to pain the next layer is the compact but after that comes the cancer list bone it's light and porous a bit like a honeycomb and provides structural support the spaces are often filled with marrow mostly yellow marrow the red kind is mainly to be found in the middle or a cavity. the cavity well equipped with blood vessels is where red marrow creates new blood cells we need billions each day. in young children all the bone marrow is red because they need for new blood is high in adults red marrow is only found in a few bones mainly the vertebra ribs breast. and pelvis calcium is the main component of our bones so we need to get enough of it otherwise they become weak and brittle we also need magnesium and vitamin d. to get calcium circulating in the blood into bones. both exercise and impact are important for maintaining bone density and health. strong vital for our health and we all can take good care of her with a boosting routine how with sports and exercise people who are guard regularly have a higher bone density and this low risk of fractures. the lower legs of track runners have about 30 percent more bone mass than normal the upper arms of a tennis player up to 40 percent more. than cleats like volleyball players have the strongest bones as they jump and hit the ball but can even non athletes train their own bones into better shape we asked physiotherapists reoccurred morse and bone specialist dr or him how that works. particularly high throughout our lives bones continued to be remodeled and renewed in response to the stress on them right into old age there is plenty of activity going on constantly. that's because the muscles attached to our bones pull and exert forces on them if the bone doesn't move it will fracture over time however that elasticity decreases that's where the team of bone renovators come in cells known as osteoclasts osteoclasts and austere sites. plus other clean up crew breaking down bone tissue that's become too weak. then come the osteoclasts they replace missing bone material. that's for the osteo sites. there for men who oversee the entire operation but this otherwise well organized team has a weak link by the time we reach 40 our osteoclasts start slacking off when it comes to delivering construction material. this can result in a loss of bone mass osteoporosis. but people can help themselves through physical activity 3 are cool ml's knows a range of simple exercises for giving your bones a workout. out in the shopping mall she soon finds passers by eager to join in. our place your pelvis and belly on the ball with your feet providing support of the back and then from around a position you straighten your back and body with your arms forming a u. and then back down again. 2 sessions of 10 repetitions help to bolster all the back muscles which pull on your spine that instructs the body to send fresh bone mass to every vertebra. now if you do i could do something for hours for that area. the next exercise is on all fours and your left leg and then draw in your right elbow to meet your left knee in the middle and then stretch out again very good. exercises like this are called functional training. as long as you don't have osteoporosis you can practice at home on your own as a preventative measure. if you do have osteoporosis you should ask your doctor to prescribe sessions with a physio therapist alone or in a group. the final exercise is for beefing up your fire burns and your training equipment here consists of 2 bottles of water and you move forward one deep step at a time using your knees as springs. it's the spring in this that matters not how low you go you should do this for one or 2 minutes at a time. and the exercise. size also means a workout for our sense of balance helping to keep us on our feet and avoid the falls more good news for those good old bugs. almost 80 percent of our bone structure consists of calcium compounds that's why it's good to know which foods contain a lot of calcium and which foods calcium leaching foods that's a perfect mission for medical peter to find out together with an expert. when it comes to serving up a recipe for healthy bearings dr steffen keaveney has plenty of dietary tips easing off the only just who has years of experience helping patients to help themselves. hello let's talk about our bones. reports claiming that products also important for our bones because our coastal continent what's broken as an expert we. and we command daily intake of one glass of milk 2 slices of cheese and cottage cheese. it's not consumed what are toilets or that green vegetables have a high. concentration like broccoli we have also mineral waters that have a high. concentration up to 600 milligrams politico's so if you take one or 2 liters of these the constant intake is sufficient. and so for true. or is it also important for older people it's absolutely important in young age because then we're building our bones but also. post. you know polls or women or older men and it's also very important to have a higher council intake so that the bone is not. getting weaker. getting problems or problems. substance to our bones as water indeed was that yes vitamin d. is absolutely important in the whole. bone prose and so transport. and integration of calcium into the bone is depending on vitamin d. so if you do not have sufficient vitamin d. in your blood. your bone will get severe problems normally if we see the sun every day we get enough by to be activated in our blood we need 30 minutes like one up to one hour per day and this is. in germany quite difficult other countries where this is not a problem. but in regions where this is a problem we supplements and vitamins the 802-1000 international units per day you should take them. with your breakfast or with their lunch because they need some fat to be really resolved but what about substances to be need for both on the vitamin side we need might even be 12 and folic acid which for instance in tilts i do mean b 12 is also in dairy products. or in fish and meat on the other foods interfere with our cut or lead to for growth what that all about fate is really big problem we have lots of 1st feed in our food especially in convenience foods and coke which is like coke too but you shouldn't have too much force feed daily intake because this is. accounts in the problem for the council result. on the other hand we have acid which is for instance high concentration and chart which is also interfering in the ball with the council so the consume cannot really be resolved ok i am supposed to. die from the diet from my liver upper brain and so all over my bones to rip this all into my daily life yes it's important to eat a balanced diet if you eat pizza and drink coke every day this is not good for your brain for your bones and for nothing not for your heart. you have to eat on the bases of vegetables and fruits drinking is very important string of water and other. fluids and. carbohydrates proteins and meat and fish dairy products very important and then just a little bit of sugar and a little bit of fat and then you have a perfectly balanced diet ok i get my summary every green salad with lots and construes. that sounds perfect like this you're going to get really old think you are up for this interview you're working. those can not only break they can develop diseases as well like bone cancer it's a rare disease that it affects mainly children and adolescents the symptoms are not very specific because pain in the arms in the legs on the joints kind of various other causes so bone cancer is often misdiagnosed so that's why treatment often start at a late stage and many patients are forced to make a very tough decision. florian fisher is in his element for him being able to run around the soccer pitch like this is nothing short of a miracle. that's not that it's a lot of fun to play with the guys here we're a great bunch and don't care about who has what health condition on the pitch everyone is equal and we just enjoy playing. playing on crutches clearly doesn't diminish the fun. now 23 fisher was 6 when he had his 1st kick about on the pitch he dreamt of becoming a soccer pro but he kept having a nagging pain in his right knee for years his doctors couldn't figure out what was wrong and then finally came the diagnosis bone cancer. i was 14 so of course i had other things on my mind i didn't know how my life would go on and my parents didn't know how to deal with the diagnosis either but in the back of my mind i was thinking what about the soccer will i be able to play again it was tough. despite chemotherapy and surgery his kneecap giving him problems. his family supported him through the very difficult time. lives were turned upside down florian was in the hospital as well we most of the time we had 2 daughters who needed us to and who also had to deal with the fact that their brother was so sick it was a tough time. florian couldn't run or play soccer and doctors couldn't say when the hospitalizations might and he had to decide whether to continue treatment or to amputate his leg but it's all of it is for me the amputation was a ray of hope for me i had walked with crutches for more than a year i couldn't do anything alone i couldn't get dressed or take a shower it was the only option. never forget the moment when i woke up and saw my 5 for the 1st time it was like a burden had fallen away and because i needed the prestigious to be able to walk again it had a positive impact on my life how does my limit have a positive influence thanks to the prosthetic leg florian was a.
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