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What is the latest research . So information and context. The coronavirus of data, the co, the special monday to friday on w. That is what i call inclusion of being probably the only person in the race with this impairment is no problem. As for me its all that i can take part with people with no impairments. And thats how i pick the event by chance. Its my thinking years ive been able to somehow go beyond my physical boundaries and i know as a joke, someone said i should take part in the tough mudder. Coronavirus came and i was the mud master. Taking part in the mud masters makes me want to show that everything is possible if you want it. So maybe i can help a few other people with a similar impairment do something theyve never had the confidence to try before best of luck on sunday. My daily routine includes a lot of working out. So over 5 days i complete around 30 hours of training. And the must master is a classic obstacle race, an Obstacle Course through mud. There are 37 obstacles over 16 kilometers and some in water. You have to climb up walls, swing along ropes and cross the bars, handover hand and also crawl through mud under wires, with electric shocks and also sleeping on my feet. Need to get past the word. Now. I think most of the men team team competing with me did me persuading they were up for it and the only question was getting a couple more to complete the team. We knew wed need 6 helpers. d plus me a team of 7, but it didnt take long and the one sentence that almost half of the team who be doing the run with me and my regular helpers and i know the others are just participants. Were entering the most common discipline, managing the Obstacle Course. We havent set ourselves a time. I just worked out roughly how much time wed need to take up to 5 hours of goal is simply to make the finish and achieve something amazing that theoretically no one else in my situation has done after the man i think 21 hours ago. And as you know better, definitely its looking good. Really good because it would be bad if you could make it. Ill make my daily target the morning. Thats not really fit in. We thought about special techniques. Like the best way for the guys to carry me. Im just going to be 12 kilometers for them and it needs to be relatively comfortable for me to want to let him sniff it because they are going to be under. I will use the Army Technique carried across their shoulders and 100. 00 yards. Well if its hard to tell my hands the right way around and keep swinging it in some unable to fully stretch my arms, my hold would depend on muscle tension. So they have to be to help as with me on the bombs in the night. And in one second, 100, so i head for mitt. Ok if its not working as i expected and its too risky, then ill have the climbing project. Ive got planned in a couple of months in the back of my mind. And i will be careful to keep that risk as low as possible. I dont know if ill take care of the music you, i just have to work out what were taking. Otherwise its, were taking journey to isengard on a continuous loop, which we have anyway. What will be sports is my passion and hes ok so its not an issue of m. X. Loves it. Yeah. I however tough it is on sunday im going to make it yeah. Its amazing being here, after not knowing for the last 6 months, whether it take place, its amazing having this team and the weathers good. I mean, i did all that. Sure will get dirty, but thats the point. Yeah, i guess last night was the 1st time i was nervous. I didnt go to bed, but i couldnt sleep thinking, but whatever ive got to do it was a god. Its cool that i get to take part with people with no impairment. Thats what i call inclusion even you know what, he will have plenty of motivation and if i start flagging, ill have the guy says, shouts at me. So i have to carry on and i figured i could do 500 metres sections at a time using my hands. After those 500 meters, i get carried by my 16 mates to one and a half kilometers. And we did the obstacles together. And he was with the slot i thought man, id never try that on my own. But he had, i mean, stefan understand all kind of but i wasnt worried because stefan has tons of experience for the impact of the bottom was a surprise. It really hits you back, but it was cool. This month marks this is really good preparation for my climbing project in rio. And its a massive test of my body. Giving my all for 5 hours is an incredible strain. Even when im being carried. Even then i have to keep my muscles tense. Youre going to go pick up my issues with your thirtys wont end as long as im dependent on them for assistance starting in the one in and out and i hope one day that will no longer be the case. As for the situation at the college, im sad to say that nothing has changed in terms of how people treat someone with my impairment. And im going to have to start if anything, i have the feeling that if you win medals and perform well, then people like that one again, i think there have been times when ive told myself it was just my subjective opinion. Even if i didnt believe that, but there have also been cases where i thought, ok, it cant just be in my head if theres an official inclusion. Lecturer says he wants me in his course and asked me a few days later if i didnt have the time to actually i did have the time i just hadnt been informed. And then i question whether my feelings are really subjective at all. But just im not so picky for this news. I know i need help. Johnny come on. You said it would be a piece of cake. This is a nice one. Johnny. Congratulations. We made it through every single obstacle. Thats really it. Im so proud of my team. It was so much fun. I could only have made it with a great team and these guys were the real deal doesnt help people think. Oh god, i think its fantastic that we made the finish. I do it all again. Immediately everyone clapped when they source didnt matter where i was being carried. It was down in my hands. No one thought it was stupid. It was a message for the rest of germany. I havent thought this is integration. It makes me feel like a regular person. Johnny is also fighting for his helpers to be paid 12 hours a day. His next adventure scaling Sugarloaf Mountain in rio in the summer of 2021. Place the fastest bed in the world drives 110 kilometers an hour when he needs it. But its a lot of fun, says its inventor and builder, and plenty to remember, it gets things moving that shouldnt actually move at all close to me of such codes which has been beyond the lips of the untold story of the u. S. Student came as it turns to north korea, where he was imprisoned for attempting to suddenly up again to a poster by the full year and a half later he was returned to the us and died soon afterward. Why never before heard witnesses report . The evidence from the top does not point to anything in particular. What really happened in north korea, in 45 minutes long w ws crime fighters are back to look at the africas most successful radio drama series continues in the only disowns, are available online. If course you can share and discuss song, d. W. , africas Facebook Page and other social media platforms for crime fighters to mean no place. Playing our reports ahead of rebelling, looking for whales and dolphins find out which Beautiful Island he visited later in the show. But 1st, a very warm welcome to new edition of the euro box. Today we have a colorful bunch of topics for you

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