At all. Kevin fisher are taking part in an unusual experiment to find out whether washing less often is good for your skin. Usually takes a shower every day. Im pretty happy with my skin except i get a few pimples from time to time and. Lots of people dont just shower for hygiene reasons but because it makes them feel good. My mood when im feeling down. Showering gets rid of bacteria and other pathogens does that mean the cleaner we are the less likely we are to get sick. Of it. Teeming with microbes and most of them are quite beneficial for example some strains of stepha caucus epidermis has produced proteins that can protect us against other bacteria which cause disease. Or experiment just take one shower a week for 3 weeks. Kevin will continue to shower as usual the doctor will check whether there are any changes on their skin the 1st swab determines the baseline. Has lots of stuff epidermis just bacteria but thats not unusual. Kevins test also showed staphylococcus aureus a common cause of skin infections. Day one of ours experiment 1st she feeds the baby. And then heads off to university. When she returns home she takes care of a few things around the house and works up a sweat. During the test shes not allowed to use commercial soap shampoo or deodorant just natural soap made from palm and coconut oil. And. Its only been 3 days prior to ours already becoming uncomfortable. Today i felt like giving in and having a shower my skin is starting to feel a bit sticky in the sink. Kevin says lauer looks and smells ok to him. If he does i think lara believes that shes starting to smell bad but i havent noticed anything unusual about the way she smells. d the. Hours even reluctant to go out in public. I was at the bakery this morning and it felt awful i knew. I had the feeling that people were staring at me and the Sales Assistant sort of looked down on me. A week has gone by sold our a can take her 1st shower by now she started to adjust to the experiment. Finally been stopped asking kevin if i smell bad it all seems normal now. Alive and the 2nd half of the experiment goes quickly. Ill go to the Doctors Office tomorrow to see what shape my skin is and itll be interesting to see what they find. Him and also home. Some tests will show how old our skin responded to 3 weeks. Without regular showering in a preliminary exam the doctor couldnt find any change in her skin at all now theyre waiting for the lab results. We found that she still has the same types of bacteria as she did 3 weeks ago we also found 2 new ones back to feed and pseudomonas. These are common bacteria in small amounts joining the experiment they were able to multiply rapidly these bacteria help us to stay healthy. One surprise the new bacteria are also on kevin skin despite the daily showers got them through normal everyday contact the experiment proves that theres no harm any not being squeaky clean. Im saying i think ill cut down a little i wont shower every day or whenever i have an appointment maybe just when i start to smell. We wont get sick just because we behave less after all a little dirt never hurt anyone. Ok you want something other than water and sent me an email. In good shape your weekly health. Covers many aspects of health care could look at whats new in medical treatment nutrition fitness and beauty. We discuss these topics in depth with specialists and give you the chance to pose your own questions so do get in touch. Some people have an exaggerated fear of water this is called hydrophobia and experts recommend to sit at the edge of a Swimming Pool or to take some swimming lessons as a Family Doctor i. Can say everybody should take swimming lessons. Swimming pool is the Perfect Place to exercise. Regardless of whether you do breast spoke crawl or butterfly youre getting a full workout when you swim. Youre using almost all your muscles but youre not overtaxing your bones and joints. When you can because water supports 90 percent of your weight and release pressure on your joints but another advantage is that water resistant means you have to use a lot more muscles. Another aspect is that the loss of body heat you experience when youre swimming means a lot of energy is consumed and so given that youre also moving youre getting a steady moderate workout and if you keep it up for an hour you can burn 302500 calories and. Im out here on her mom used to be a competitive swimmer today he teaches adults swimming technique getting this right is crucial. And thats not breast stroke thats a stroll. This is how breast stroke is done correctly the face has to go underwater and you breathe out underwater you only raise your head above water and inhale when your arms around stretched in front of you for swimming technique can actually cause injury. Thats not the case so you could develop neck and back problems swimming with your back hollowed puts too much strain on. 70 percent of the effort youre making when youre swimming breast stroke comes from the legs. 30 minutes of breast stroke has the same effect as one hour of cycling its very good for anyone who has difficulty exercising due to arthritis or obesity. A crawl or freestyle requires more effort and its the arms that are doing most of the work as they slice through the water. You only lift your head to inhale every 2 strokes. Kick the legs from the hip then move them continuously outstretched keeping the body stable its an ideal workout for the arms shoulders and behind them places little pressure on the kids companies. Can crawl is great for anyone who has problems with their hips or knees you know putting them under stress because youre moving straight through the water. With crawl your body lies flat and straight in the water which means youre training your intrinsic back muscles in the process. But crawl can be risky for certain people as a cardiologist explains. All and anyone whos had a recent bypass surgery on hot surgery should be careful because every time you lift your arms in this position youre putting pressure on the breast exam and. Once youve recovered from surgery you can start swimming crawl or even butterfly without having to worry. Breathing in and out steadily also strengthens the respiratory musculature and swimming improves blood flow and blood pressure. Cooker. And. Backstroke is also very healthy it looks like one of the easiest strokes but its also easy to do it wrong its important that your body lies as flat on the surface as possible using your arms and kicking your legs the same way you do with a crawl since your face is out of the water breathing is much easier. Back stroke is very good for anyone with back problems it takes pressure off the spine but gets all the muscles that supported working. According to the experts there are some common mistakes. And feel as one of the main mistakes is in correct positioning in the would have if youre not lying flat youre just slumped there in the water another problem is trying to look where youre going but that means you overextend and you start to feel exhausted. And the instinct. As with most sports practice makes perfect so as long as youre doing it properly swimming is good for stamina and youre unlikely to sustain any injuries. You just need to be careful if you have a heart problem. You seem to be able swimming helps the blood to return to the hall and the next patient who struggles to pump blood will sing bieksa. From life. The cardiologist also says theres no need to overdo it rather than spending an hour doing nonstop laps she advises beginners to start by swimming for 10 minutes taking a break and doing it again for a total of 6 times if you want to avoid getting water in your eyes or ears then were swimming goggles and a bathing cap and you may enjoy the experience of being immersed in water even more. What a great spot but be aware dont swim out too far because you dont want to miss the next edition shake. The old mind bridge is the perfect starting point for discovering verse verse from here you can see many of the important science and ill be checking out those spots and on top of that ill do some wine tasting because this region here is known for the culture well lets get going in line with the mild baroque and wine blue steak it explores and it must around a chick game coming up. Next on d w. These are not the mounties of the origin of garbage everywhere. She not only says nothing already the environmental activist and her fellow campaigners are traveling around the archipelago educating and advising the boy doesnt mean cleaning up but they are fighting the back of the tide of trash. Bin 16 of its own d w. O o a mug or just some of our. Food for the russian soul. Runs deep. Many different walks of life. Some are. Awfully trying but all of them come straight from the heart of stone or see it even when theres no more delusion the mush will. Come. From their 1st glimpse of the law to their final resting place the russians d. W. Documentary. And. My destination today verts burke the city is located in the burial more precisely in the franconia region. My 1st stop is the old mine bridge the landmark my 1st book