be the kind of person who as you say remembers to remember, to pay attention, be mindful, say all right this is important, i'm going to try and remember this. >> what is your memory like today now that you've been through that year of training, have you found yourself slipping back to old habits or find yourself engaging in all of the things you've learned over that year of training? >> well the funny thing is you have to remember to use these sorts of memory techniques for them to work. it's a little bit like having a lamborghini in the garage. there aren't that many opportunities to take it out and let it rip. >> right. >> in everyday life. i try and use it to remember my shopping list, that comes in pretty handy, but when somebody gives me a phone number i still put it into my cell phone. >> if people read your book, though, are they going to walk away having a better concept of how to improve their own memories? >> yeah and hopefully learn a little bit about how our memories work and why they sometimes don't work and what i
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