i was on the keto diet for a while and i had a headache that would not ever go away. and then i wound up switching out of it. >> a lot of folks who have a little bit of malaise around it. you get very irritable. steve: what are you talking about? >> hangry. you can't deal with low sugar levels. your body needs more sugar. part of the reason we go for comfort food. is it okay long term? and because it's out there in such a big way, some people are beginning to look at it this is fascinating it begs the issue of why? it's not just about being in a bad mood. what is it about super low carb diets dangerous. when you get rid of the cautious you get rid of the produce. it's really important for your gut. feeds the right bacteria. creates calmness in intestines. when you replace the carbs with fatty foods, the lard, butter.
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