>> you pretty much called out what i eat. you must be in my house in my cupboard. it's the salmon, it's the fish oil, it's the flak seed. is this a problem for women? >> i think right now the discussion is all about prostate cancer, obviously that's the important part. don't overdo it. more is not better. now there's something that i want people to know. there's also omega 3 fatty acid index. you can ask your doctor to draw your blood and find out if your level of dma and epa, you want to write this down, everyone is taking noetsz, whether it's too high or not. that's how you adjust it. what i want people to know is treat every one of those portions of salmon almost like 1,000 milligrams. if you're getting two pourings plus once or twice of supplements, that's more than enough. individualized medicine is the way to go. to go to the stores and pick up big bottles of fish oil and because your neighbor is taking it you should be taking it drk. >> it's not a competition. >> not about you. people think taking supplements is a great thing. >> you made a great point.
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