someone with you, so if something does happen you have someone to help you. kelly: that is a very good point. we'll go through some of those issues right now, those cold weather health tips because i know in my old neighborhood where i used to live in hagerstown, maryland, this time of year when it would snow all the neighbors would come out and we would help each other shovel the snow or use snowblowers. there is always that added help. as we go through this is very important to do, right, these tips here, taking frequent breaks? >> it certainly is because you just don't want to put undo stress on the heart particularly if you have high blood pressure or known corn nary artery disease. you could really precipitate an event. these events can be devastating particularly if there is no one around to help you. kelly: earlier we said don't shovel, but push it as you shovel it, push it along as opposed to lift it that causes more exertion. another thing is chl, you shouldn't drink alcohol if
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