we try to make it fun for people. thee -- these are called punked out flames. >> the infantry --fritada. >> a lot of people making breakfast this morning. >> i stirred in the pumpkin pie spice one and a half to two teaspoons. 2% of evaporated milk used in pumpkin pie. >> it's not evaporated i can still see it. >> butter milk would work fine too if that's what you want. that's traditional. eggs two tablespoons of melted butter. janet, dew point do you want to grab that pumpkin? >> yeah. >> is that have have a nil lancs yes. throw that in. >> very impressive. canned pumpkin is another antioxidant loaded siewmp star. if you are trying to stay young and healthy, canned pumpkin can do the trick. >> can i do the whipping?