fit this into their schedule and make a big change, how do you do it? >> the sacrifice to me was staying focused. i get up early in the morning. my day started 3:50 every morning and we were working out from 5:00 to 6:00 in the morning and the trip to the college was an opportunity for me to spend some time praying and getting focused on what was before me. then just making sure i ate three balanced meals a day with a couple of snacks to keep my metabolism up after paul had taken us through a very, very rigorous workout program and it paid off. it really did. >> we have seen the pictures so we know that it paid off and that you got the rigorous workout. thank you both for your time. a lot of dedication and hopefully you will inspire others as well. thank you. >> thank you for having us. >> shannon: each of the four teams involved should be proud. in the weeks since i spoke with
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