a regular basis into your workday but it's not as easy as it sounds. like many people in the modern world claudia has a typical office job she sits at a desk for eight hours or more every day and that can have major consequences for her health. the longer she sits the less her muscles and organs are supplied with blood and the greater who risk of developing back pain or cardiovascular disease. we need to change the way we work but how. sports instructor misha and occupational physician do schools or are working with cloudier on the problem today . one word or and the two of them have put together a plan for the office that encourages more movement. every half hour they schedule a show. break to move around every hour a break for the eyes twice a day they plan
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