Injury. The hardest thing about concussion for me in particular, it affects people differently, but for me, i thought i would play le i ceste rs me, i thought i would play leicesters last european game and get ready for the autumn tests. Two weeks before that game i try to come back. I came off the bike. I was feeling light headed. Not this week, i will be fine for the test. The same thing happened. That kept happening for three months. I kept thinking, i will be back for this. I kept setting myself targets. Eventually moved to the six nations, that got pushed further back. Eventually it got to the point where i need to be careful otherwise i will end my career prematurely. I understand now that concussion is something you cannot mess around with. I am gratefulfor that. Something you cannot mess around with. Iam gratefulfor that. I would not have played. It is nice not to have that pressure from outside that people sort ofjudging you because your injury is not visual. David denton who has retired from rugby union at the age of 29. Scotla nd from rugby union at the age of 29. Scotland head coach Gregor Townsend are seeing today he will be missed injapan. Are seeing today he will be missed in japan. That is are seeing today he will be missed injapan. That is all for now. Good night. You are watching bbc news. If you have been to a Classical Music concert in recent years you will have heard the announcement asking you to turn off your mobile phone because the performance is about to start. Now the bbc Philharmonic Orchestra is encouraging its audiences to do the opposite. A classical concert where phone use isnt frowned upon. But welcomed. Omg. We have whole generations of people now who expect, for example, to watch the telly while having their phone on, who have their phone on during conversations. We want to embrace that. So at this concert at londons royal albert hall, the audience hasnt been told to switch their phones off. Far from it. We are encouraging people to have their phones on doing the concert, on silent. And were providing tweet length programme notes throughout the performance to guide people through the music in real time. It might say, you know, tell you a little bit about the conductor or it might say listen out for a beautiful clarinet solo just coming up. So it talks you through the different stages of the performance, its really helpful. Is there an argument for leaving technology out of this . This is a Classical Music concert i know, theres definitely an argument, and i was curious about this myself, because i wouldnt normally use a mobile phone. I would be very focused and i might be quite cross about somebody using a mobile phone the bbc philharmonic plan to offer phone updates at all their concerts this season. This prom is one of the first times its been trialled. I think its disturbing a bit. Not distracting at all for people trying to listen . No, no, i think it gives everyone a chance to enjoy it. I preferjust to let the music take over rather than follow exactly what im listening to. You see some people on their phones and you get a bit annoyed . I think a lot of people are used to it now, just multitasking. So i think its a good idea. What is it like then, as a performer, knowing that the audience is actually being encouraged to use their phones . I mean, i think its great. Sometimes Classical Music concerts can be a bit intimidating, especially from a huge orchestra like the bbc philharmonic, but maybe this is encouraging, might attract different people to come to the concerts. This is Classical Music, shouldnt we be keeping technology away from it . Its a place to escape from the modern world, surely. We respect people who want to go to a concert without their phone on. We respect people who want to be able listen to music without visual distractions, but at the same time, we dont want to exclude people who expect to have a visual stimulation from their phone. Annoying or enlightening . Phones are set to become a more familiar sight at concerts like this. Applause. That is certain to divide opinion. A woman from colorado has tried to set a new world record by swimming four times nonstop across the English Channel. Sarah thomas, 37, had treatment for Breast Cancer last year, began the 84 mile challenge early yesterday morning. She is now on herfourth early yesterday morning. She is now on her fourth and final lap. No early yesterday morning. She is now on herfourth and final lap. No one has ever swum a fourth leg before. The marathon swimmer kevin murphy has swum the English Channel 34 times. He was acting as official observerfor times. He was acting as official observer for this times. He was acting as official observerfor this swim times. He was acting as official observer for this swim and says he is astonished by what he has seen. Sarah is astonishing to be honest. I have never seen the indomitable spirit overcoming such adversity. She has now been swimming for over 40 hours and yet she has hardly slowed down at all. She has now swung from england to france back to england and is now halfway back across on the fourth leg, it is an incredible swim. The hardest part of that swim is the time and distance she has covered. She has now covered Something Like 70 miles of swimming nonstop. She has now got ten, 14 miles to go. Staying awake as much as anything else, we started this swim on the early hours of sunday morning. It is now a late evening on monday. She will be swimming until the early hours of tuesday morning. Simply staying awake, focused, beating all the adversity, that is absolutely incredible. Incredible indeed. That was kevin murphy on fellow swimmers sarah thomas. Here is the weather. It is a predominantly dry autumnal week of weather ahead but first thing in the morning we will see Early Morning mist and fog and a brisk north westerly wind driving down through the north sea will keep those temperatures on the cool side. Highs of 20 celsius. High pressure is firmly in control as we go through the week keeping things relatively quiet. Topping across that high is this week where the front, by wednesday we could see outbreaks of light patchy rain into the far north of scotland. Lighter winds here and they train very hit and miss. Elsewhere, dry, settled and miss. Elsewhere, dry, settled and sunny. Those temperatures are likely to peak at highs of 20 celsius. As we move towards the end of the working week that winds are going to subtly change direction and that will bring a bit more warmth into the south east on friday, that is set to spread its way north at the start of the weekend. Youre watching beyond 100 days. Riyadh says iranian weapons were used to strike Saudi Oil Fields at the weekend. Us Officials Say the attacks came from inside iran soil and are discounting earlier theories the drones came from yemen. President trump says the us is locked and loaded but is waiting for saudi arabia to tell him who they believe was responsible. Borisjohnson in luxembourg for key talks tells the bbc the uks friends and partners in europe have had a bellyfull of brexit and that hes optimistic about negotiations. They want to develop a relationship with the uk. They are fed up with these endless negotiations and delays. They have negotiated twice before, to achieve
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