Loud And Quiet
Witness the fitness
It used to be that we lived in caves. We feared our neighbours because they might eat our brains, so we killed them. We chased animals and killed those too. Life was hard. But boy, did we have great abs!
Now we shelter in houses instead of caves, and fear our neighbours for their germ-spreading rather than brain-eating tendencies. But our abs? They are nowhere to be seen, destroyed by our love of all things baked, fermented and sucked out of animals.
Luckily, a saviour was sent to help us recover those lost abs. A man with warm, chocolate eyes and soft, bouncy hair. A man who looked a bit like Russell Brand but was even more annoying. A man named Joe Wicks.